the only thing you need to be bikini-ready
well, it’s that time of year. memorial day has passed, we’re in the month of june, and everyone and their mother is scrambling to get “bikini-ready” in time for the official kick-off of summer.
typically, when we talk about getting ready to rock our swimsuits at the beach all summer, a few topics tend to come up:
- crash dieting
- low carb/low calorie diets [or other fad diets that encourage some form of deprivation]
- excessive cardio
any of this sound familiar? if your answer is “no”… i don’t believe you.
let’s face it: when it comes to getting in shape, we’ve all been guilty of trying to find the quickest fix, the fastest way to see the results we’re looking for… not the healthiest of game plans? oh, well… right? … wrong.
real talk for a sec: do the things mentioned above work in pursuit of a “bikini body”? absolutely. but, do they also create lasting results, and make you feel good in the process? f*ck no.
so, everyone, i hate to be the bearer of bad news, but cutting carbs, counting calories, running 10 miles every day, or doing a 7-day juice cleanse are all giant wastes of your time. sure, you might drop the 7-10 pounds you’ve been holding onto since the holidays in time to hit the beach next weekend… but as soon as you slip-up [aka decide to enjoy life and live a little], those pounds will sneak back up on you quicker than they disappeared.
so… if you’re in panic because you’re not “bikini-ready”… there’s a solution:
be confident. yep. that’s it. if you’ve got confidence in yourself, you’re ready to hit the beach and rock that bikini [or one piece, whatever strikes your fancy].
when you’re putting yourself down… it shows. our insecurities tend to scream for attention, hoping that others will either sympathize with us [“ugh, i know. i feel so bloated and gross today, too.] or shower us with compliments to make us feel better [“what?! omg, noooooo, you look sooooooo skinny!!”]. not only will you feel bad, but everyone around you will know it. there’s no fooling anyone.
on the flip side, when you’re confident, you glow. your energy is positive. it’s contagious. and when you aren’t focusing on your “imperfections”, no one else is either [and if they are, it’s because they’re projecting their own insecurities onto you]. when you’re not all hung up on whether your stomach looks flat enough or if your cellulite is visible, you’re able to live in the moment… you’re able to live your life.
that old saying, “when you look good, you feel good” goes both ways… and in this case, “when you feel good, you look good” couldn’t be more applicable.
so, instead of promising to wake up to run 5 miles before work every day this week, or to only eat vegetables for the next two, i encourage you… no, i dare you to take a different approach to getting ready for summer this year.
if you’re thinking: great, kelsey. “be confident.” easier said than done… back it up and let’s chat. it’s easier than you think.
when you notice a negative thought coming to the surface, take a step back by closing your eyes, and breathing in through your nose and out through your mouth deeply a few times. pause. relax. let the negative thoughts go, and invite positive thoughts in… give yourself a compliment or two… list off a few things you’re grateful for… anything you need to do to flip that switch.
finally, before you open your eyes, ask yourself what’s really important in life… losing 5 pounds [that pretty much no one is going to notice anyway], or living each day to your fullest, and being your healthiest, happiest self?
even if right now you don’t believe yourself, you gotta fake it ’til you make it. take these steps every day, in every moment when you’re feeling down on yourself. practice makes perfect. it won’t come overnight, but i promise it’ll be worth it.
stop hating on yourself, embrace yourself for who you are [while going after your goals in a way that’s healthy and manageable], put on that bikini, head to the beach [or pool, or backyard, wherever you find yourself!] and rock it all. summer. long.
how have you been able to overcome the pressure to feel like you have to be perfectly “bikini-ready” this year? share in the comments below… we’re all in this together.
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