what i ate wednesday: eurotrip edition
if you follow me on instagram [and if you don’t, what are you actually doing?], you probably already have a little bit of insight into what my diet looked like while i was in europe. basically, for 10 days straight, my diet consisted primarily of beer, some type of carbohydrates, heavy cream, and cakes or pastries. i was able to sneak in a few salads here and there and yogurt with muesli is pretty much everywhere for breakfast, but fresh fruits and veggies are few and far between. i wasn’t even in countries that really understand the concept of vegetarianism, but thankfully, most restaurants had at least one vegetarian option on the menu. i want to recap all of my european adventures here on the blog, so i thought i would start off with some of the most epic things i ate while in germany, hungary and austria and do a what i ate wednesday post. and please don’t judge me based on what you are about to see! it’s all about balance and enjoying life, not perfection, remember?!
münich: bier, brezn, repeat
i’m not sure if any of you have ever been to oktoberfest before, but woah. what a crazy couple of days. i don’t think i have ever consumed as much beer in one weekend as i did at oktoberfest. the picture below pretty much sums up what i ate/drank all day, e’ry day while we were in münich celebrating oktoberfest. the beer [served only by the liter] is so good, and a little stronger than American beer, which can definitely be a recipe for disaster, and the pretzels or “brezn” are just out of this world. crispy on the outside, soft and doughy on the inside with just the right amount of salt. they really put those sh*tty new york city street pretzels to shame.
there is one traditional german dish, spätzl, that is not only vegetarian friendly, but just so happens to be smothered in cheese, so this clearly has “kelsey” written all over it. spätzl is basically a small dumpling-like egg noodle that is extremely hard to describe, but so, so good. if you’re ever in a country where this is a specialty, you absolutely have to try it.
budapest: desserts, desserts, + sugar soaked cucumbers
budapest is easily one of the most beautiful cities i have ever been to. the views, the architecture, the river… everything is so picture perfect. throw in some seriously epic desserts and i’ve found one of my favorite european cities yet. below is a plum pie served with a side of vanilla ice cream and yes! a fruit garnish! the crust of this pie was unlike anything i have ever had and the plum filling… just, wow.
another highlight of my dessert tour of budapest was this hungarian specialty, a nut pastry with sabayon, a very light, whipped custard.
on the non-dessert side of the spectrum, nearly every restaurant we ate at served some variation of a traditional hungarian cucumber salad… cucumbers soaked in vinegar and sugar, and then covered in sour cream and paprika… and i ordered this at almost every meal. i plan on playing around with this and giving it a healthy spin, so keep an eye out for a recipe soon!
vienna: carbs + cakes
we were only in vienna for a day and a half, so we just had time for one truly traditional viennese meal. for our last meal of vacation, we went to café central based on a recommendation from a friend and really just went h.a.m. café central is famous for their desserts [with very good reason], but their dinner menu was fantastic, as well. we had a few bottles of wine with dinner [note the wine stained tablecloth below… oops!] and i had a salad [small victory!] with traditional square viennese noodles.
for dessert, we all had something different so that we could all try a little bit of each other’s selection for the full experience. i ordered a raspberry-yogurt-poppy seed cake which was very unique… i don’t think i’ve see a cake like this anywhere else… and it was awesome. i also sampled two different chocolate cakes and a mousse-filled chocolate dome. let’s just say that café central lived up to their reputation.
as fun as it is to try new foods and indulge in the local cuisine in new places, by the end of the trip i was dying to just eat a salad and drink a green juice. you better believe that i have done both of these things every day since i’ve been home. i’m definitely feeling the side effects of all of the alcohol, sugar, and white carbohydrates, but it was so worth it and i’m confident that i’ll be back to feeling normal within the next day or so… it’s only wednesday and i already notice a difference!
what are some of your favorite food-centric cities? have you found an international dish that you just can’t get enough of? i would love any recommendations… i never know when my travels will be taking me next!
healthy travel: what’s in my carry-on?
ahhh!! the day has arrived! in just a few hours, i will be in the sky, somewhere over the ocean, bound for europe, baby! the first stop on the trip is munich for OKTOBERFEST. this is a major bucket list item for me and i could not be any more excited to spend the next four days drinking beer by the stein and eating every pretzel i get within a ten foot radius of. from munich, we’re headed to budapest for a few days before spending the final leg of the trip in vienna. did i mention that i’m excited? because i am.
as much as i love traveling [i have a pretty serious case of wanderlust], figuring out how to stay healthy while on vacation can give me a lot of anxiety. obviously, vacation is about relaxing, letting loose and immersing yourself in a new place, but i’ve said it before and i’ll say it again… it’s still gotta be about balance. an easy way to start your trip off on a healthy note is all in what you pack in your carry-on. airports and airplanes are full of absolute garbage for food options, getting comfortable and, god forbid, sleeping, are nearly impossible and planes are crawling with germs.
i like to make sure that my carry-on is packed full of healthy snacks, a few things to help me relax and plenty of distractions. here’s a peak into what i’m throwing in my carry-on as i’m headed to the airport today.
1. a book, magazines, headphones + a phone loaded with music. between waiting to board, the flight itself and layovers, there is typically a lot of downtime that needs to be filled. headphones and music are a no-brainer a few magazines and a book can go a long way.
2. hand sanitizer + echinacea. planes = petri dishes. seriously, they are breeding grounds for bacteria and germs. hand sanitizer is absolutely necessary and i like to pop a few echinacea tablets before, during and after my flight to give my immune system a boost.
3. chamomile tea, magnesium + lavender essential oil. chamomile tea is known for is relaxing properties and i love having a cup after take off… bring your own and just ask the flight attendant for a cup of hot water. i’ll also take a magnesium supplement or two to help balance my melatonin and serotonin levels and a dab of lavender oil on the inside of each wrist helps me to really relax and [hopefully] drift off to sleep.
4. snacks. healthy ones. lot’s of ’em. plane. food. is. gross. even calling it food is a stretch and there is absolutely no way any of it is good for you, so i always make a run to whole foods before any trip. there are so many healthy snack options out there now which are easy to toss into your bag and i always grab a bar of dark chocolate because… why not? this is vacation.
also, i cannot recommend staying hydrated while flying enough. the stale air in the cabin can really dry you out and arriving at your destination dehydrated is never fun. if you have room, throw a small water bottle in your bag and have the flight attendants refill it for you… oh, and asking for an aisle seat is probably a good idea, if you catch my drift. i also carry kiehl’s lip balm #1 and some hand lotion with me to keep my skin and lips from drying out as well.
i have some posts scheduled to go up next week while i’m away, so keep checking back and head over to instagram to follow along with my european adventures. how do you guys survive a long flight? do you have any exciting trips planned for the fall? would love to hear all about them!
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