relax with a detox bath
well, it’s finally friday. after a particularly brutal week, when the clock hits 5, i plan on heading straight home and just relaxing. i know we all have those weeks where friday night = sweats, couch, seamless, netflix. i’ll be honest, this is how most of my friday evenings are spent these days. friday night is the perfect time to unwind, put the week behind you and head into the weekend on the right foot. if your friday night relaxation routine could use a little something extra, a detox bath might be just the thing you need.
a detox bath is a great way to cleanse your system, reduce the physical and mental manifestations of stress and stimulate the metabolic process by draining toxins from your system, replenishing important minerals and re-balancing your pH. ready to [literally] jump in?! you will need:
- 1 c. epsom salt
- 1/4 c. sea salt or natural, organic bath salts [i use this one]
- 1/4 c. baking soda
- 1/3 c. raw, unfiltered apple cider vinegar
- 10-20 drops of your favorite essential oil [i love lavender or lemongrass]
draw a bath as hot as you can stand so that you can sweat all the toxins out [i like mine super hot] and pour all of the ingredients into the tub. swirl the water around with your foot a few times to make sure that everything is evenly distributed. light a few candles, put on some relaxing music, [optional: pour yourself a glass of wine] and soak for 30-45 minutes. i like to rinse off in a cool shower after i soak, but this isn’t necessary. also, make sure you drink plenty of water before and after to avoid dehydration.
photo courtesy of green chi cafe
my 10 favorite uses for coconut oil
coconut oil is an anti-fungal, anti-inflammatory, anti-microbal and an anti-viral all rolled into one, so right away you know that it’s not messing around. when consumed regularly, coconut oil is known to support thyroid function, reduce muscle and joint inflammation, aid digestion and sooth stomach ailments, speed up the metabolism, improve cholesterol and overall heart health and kill bacteria and yeast in the body. sounds pretty good, right? here are five easy ways to incorporate it into your diet and start reaping the benefits:
- use it in place of pam or other oils when frying or sautéing food. unlike other oils, coconut oil will retain its nutrients even when heated to high temperatures.
- when cooking and baking, use it to replace vegetable oil and shortening.
- add a tablespoon or two to smoothies to boost your energy and aid digestion.
- layer it onto a slice of toast along with your favorite jam in place of butter for a sweet, healthy breakfast.
- use as an alternative to creamer and a natural sweetener in your coffee or tea.
additionally, adding coconut oil to your beauty regimen is an easy way to cut down on the amount of harmful chemicals entering your body. it will also help free up space in your medicine cabinet because it can take the place of so many other products. here are five ways you can easily incorporate coconut oil into your every day routine:
- use as a face moisturizer and body lotion. i personally moisturize with coconut oil every morning!
- put a small amount on a cotton ball and use as a make-up remover. bonus: it will help reduce the appearance of wrinkles around the eyes and is way cheaper than botox!
- massage into your dry hair one-hour before showering, then shampoo and condition as usual for an all-natural hair mask. you will love how silky and smooth it leaves your hair, i promise.
- place on cuts, burns, blisters or a bad sunburn to speed up the healing process.
- carry it with you in a small container to use as a lip balm.
finally, probably the best thing about coconut oil, aside from all of the health benefits, is that it’s super affordable. you can get a 14 oz. jar from spectrum for around $11, which is a small price to pay for something that can improve your health in so many ways. i always have at least one jar stocked in my kitchen and another in my medicine cabinet. what are some of the ways you have incorporated coconut oil into your every day life?
image courtesy of made of muscle
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