self-care for anxiety: take a bath
when it comes to managing your anxiety, you need to have things in your arsenal that you just know will help take the edge off. whether that’s going for a long walk in the evening, starting what you know will be a crazy day off with a yoga class, or just calling a friend to vent, we all have different things that make us feel better when life feels like it’s spiraling out of our control.
one of my favorite ways to relax & unwind after a long day… to re-center & take a breather… is to take a nice long bath. it’s pretty old-school… maybe it even reminds you of childhood… but there’s a reason these things exist… because they’re f*cking awesome & do wonders for the body & the mind.
there was actually a study done back in 2002 which found that taking a bath, typically at the end of the day, helped to improve the mood of the participants significantly. this is due to several factors, including warmth, isolation, & body positioning [apparently we associate being horizontal with relaxation & vulnerability]… sounds like something that could definitely help with anxiety, amiright?!
but, not all baths are created equal. what do you need for the most relaxing, soothing, anxiety-clearing bath ever? look no further!
- 2 cups epsom salt [helps relax the muscles & relieve tension, i love Dr. Teal’s]
- 10-15 drops of lavender essential oil [lavender is very calming, but rose & frankincense are also great options]
- bubble bath [… because duh. again, i love Dr. Teal’s]
- candles [i love putting a few tea candles on the edges of the bathtub]
- optional: 1 c. apple cider vinegar [helps to balance the pH of the skin, baking soda also works]
also found these little packets of bath salts from wild honey botanicals that i’m basically obsessed with… they definitely add a nice touch!
alright, so basically, all you gotta do is this: draw a bath that’s a comfortable temperature for… you don’t want it to be too hot or too cold, but you should be able to relax when you’re in there. then. add the epsom salt, lavender oil, & bubble bath [and the apple cider vinegar & bath salts if you’re using them], light up the candles, turn off the lights, turn on some relaxing music, & hop in!
if you really wanna take this to the next level, close your eyes & meditate while you’re in there. a good book [or a glass of red wine] never hurt either. regardless of how you choose to spend your time, i recommend staying in for 20-40 minutes to really reap the benefits.
p.s. i’m now working one-on-one with clients to help them overcome their anxiety & pursue a life of balance in the same ways that i have. if you experience anxiety… sign up for my newsletter for more details to come… & to make sure you never miss a post!
#needit: acupressure mat
happy thursday, and welcome to the #needit series! this isn’t really a new series… i’ve just renamed the “healthy lifestyle staples” series… #needit is just way easier to say [it flows better, no?] and feels waaayyyyyy more me [yes, i speak in hashtags sometimes… sue me].
so, let’s get down to business, shall we?
about a year ago, i was introduced to the concept of the acupressure mat by my old boss. he kept one at his desk and the first time i saw it my reaction was, “wtf is that?!” it literally looks like a little pillow with needles on it… not something you immediately would think you would want to own.
he explained to me what it was, the benefits, and how he used it, but i wasn’t really convinced… so, i just forgot about it.
flash forward to a few months ago, and an acupressure mat starts poppin’ up on one of my favorite lifestyle bloggers’ snapchat and instagram stories.. and then, she did a post all about what they are, the benefits, etc., so i figured that an acupressure mat was something i should at least give a try. but, i didn’t feel a real sense of urgency for it, and kind of put it out of my mind… again.
and then… the straw that broke the camel’s back: i was in a car accident [rear-ended on the 10, effing LA] about 2 months ago, and as a result, started having some neck and back pain. i’ve been seeing a chiropractor for treatment, but also felt like i should be doing something daily to help with the recovery and pain management… enter: the acupressure mat.
so, what is an acupressure mat, exactly? so glad you asked! an acupressure mat is pretty much how i described it before… a small mattress and neck pillow set, both of which are covered in little plastic spikes… yes, that’s right… plastic. spikes.
i know that this sounds like pretty much the worst thing ever, but the spikes have a purpose: to stimulate pressure points along the meridian line of the body, which in turn does things like:
- activates feel-good endorphins
- reduces muscle pain and tension, including headaches
- promotes blood circulation and oxygenates the body
- relieves stress and anxiety
- aids in the digestive process
- increases energy and helps with general fatigue
- improves overall sleep quality
not really much that this thing can’t do when it comes to improving your overall health and wellness… and it’s been a go-to in the alternative and eastern medicine communities for a verrrrryyyyyy long time.
so, how do you use it? you lay on it. that’s it. for about 10-20 minutes per day… on your back with your neck on the pillow, on your stomach… you can also sit or stand on the mat to help relieve pain in the lower back, legs, and feet.
over the past month and a half or so, i’ve incorporated this bad boy into my morning routine… i meditate for 15 minutes immediately after waking up each day, and then i go right to the mat for 20 minutes… 10 on my back/neck and 10 on my stomach. i’ll either read or journal while i’m laying there, which makes the time just fly by…
… and i always feel amazing after.
specifically, since i’ve started doing this, not only have i had some relief from the pain and stiffness in my neck caused by the car accident i was in, but i’ve also felt an increase in my energy levels throughout the day [not getting that 2 o’clock feeling anymore!], and have been sleeping much better than i typically do [less waking up throughout the night, it’s easier to get out of bed when my alarm goes off].
i bought this thing for one reason, but i don’t see myself discontinuing the use of it any time soon… if ever.
want to get one for yourself? they’re only $19.99 on amazon, and they’re available on prime, meaning you can start feeling allllllll of the benefits listed above in just 2 days… for less than $20! [this post isn’t sponsored… i seriously just love this thing and want everyone to have one!]
questions? ever used an acupressure mat? if so, how has it improved your life? any other must have products i should try out? i want to hear from you! you can leave a comment below or shoot me an email at firstname.lastname@example.org!
i went without make-up for 1 week + this is what happened
make-up. one of the things i love to hate and hate to love. i’ve never been one of those girls who cakes on the foundation, chisels out her cheekbones a la kim kardashian, or even knows how to create a smokey eye [but if you are, more power to you], and i’ve always taken a pretty simple approach to my make-up routine. i try to stick to as few natural products as possible… bb creme with spf, a little cheek stain, mascara… done. maybe a little more than this for a night out… but you get the idea.
part of the reason i don’t have a very extensive make-up routine is because i’ve been blessed with pretty clear skin. i never experienced acne the way some people do, but i’m human, after all, and still get the occasional breakout. also, it’s safe to say that i’m not always [re: never] good about taking my make-up off before working out, or before going to bed after a late night… not exactly the best approach to skincare.
… and over the past couple of months, i started seeing exactly the type of things you would expect when you’re working out and sleeping with your make-up on… breakouts… dullness… weird discoloration… and for the life of me i couldn’t find a way to “fix” any of it.
all of this obviously frustrated me… a lot. i started thinking about going back to using face wash and lotions that are full of harmful chemical ingredients… something i’m totally against… but, at least those types of products tend to work… right?
because using these types of products go against just about everything i stand for, i decided to do a little experiment first. what would happen if for a week… just one whole week… i stopped wearing make-up completely, and allowed my skin to breathe… all day every day?
sound scary? it was. make-up has become a crutch for so many of us. i always joke that i can’t go anywhere, including my own kitchen, without having at the very least bb creme and mascara on… and i have friends that are notorious for showing up to go hiking… yes, hiking… in full make-up. i wish i was kidding. i really do.
so, i went for it. no make-up. one week. here’s what happened:
day 1: fully uncomfortable. i felt like i had to give just about everyone i came in contact with a disclaimer that i was purposely going make-up free for a week because i was aware of how bad my skin was, and ask them to not judge me. in retrospect, this is pretty sad… but kind of where we are as a society, right?
day 3: okay, wow, i definitely feel like my skin looks terrible, but this is exactly why i’m doing this. my skin needs a chance to breathe and heal itself. but still, this effing sucks.
day 5: oh, sh*t! all of these blemishes are starting to clear up, aren’t they?! great, this is working.
day 7: damn. my skin hasn’t looked this clear in months. and not only am i noticing the difference, my friends have noticed, too! that must mean things have seriously improved. the blemishes are just about gone, i can actually describe my skin as “glowing” rather than “dull”, and you know what else…
… i feel more confident. weird, right?
after i went without make-up for a week, i realized that it literally doesn’t effing matter. it just doesn’t. my friends didn’t give af when i told them i wasn’t wearing make-up, they didn’t judge me [and they wouldn’t have judged me even if i hadn’t asked them not to]…
… and if they had judged me… then that would have been an entirely different conversation.
this post has turned out to be waaaaayyyyyyy longer than i expected it to be, so, here’s the moral of the story. make-up is great. i’m not giving up make-up. i’m not alicia keys, and this isn’t a new way of life for me. i enjoy using make-up and always will, but i do plan to use less make-up, especially on a day-to-day basis. my daily routine is going to consistent of the bare minimum: bb creme with spf, cheek stain, mascara, maybe a little colored lip or highlighter. easy peasy. nights out? events? i’ll go all out when i feel like it.
this little experiment has taught me that wearing a full face of make-up every single day is just not necessary… unless i want it to be. going forward, i’ll be much more comfortable not only wearing less make-up, but wearing no make-up on the days where i wake up a little late, or my skin needs a break… or when i just don’t effing feel like it.
and never forget: it’s not about whatcha look like, it’s about the kind of person you are. anyone can make themselves look pretty, but if they’re a sh*tty person… that’s way harder to change. and no one likes a sh*tty person.
want to try going make-up free? do it! and then tell me about it! i’d love to hear how it goes… so email me! email@example.com.
5 tips for glowing skin all year round
well, summer is almost officially here and one thing [of the many, many things] i love about summer is how easy my skincare and makeup routines become because… let’s face it… everyone looks better with some color! don’t you wish you could carry around that summer glow all year round?
well, i have good news! you can! here are my tips for glowing skin, even after summer is gone.
1. slather on the sunscreen. okay, this is a no-brainer. i don’t think i really need to elaborate. it’s summer. if you’re going to be outside for an extended period of time, just wear you’re effing sunscreen. please and thank you.
2. go natural with your skincare regimen. when it comes to taking care of your skin, less is more. not only in the number of products you use, but in the ingredients that are in the products you use, as well. i recommend finding an all-natural, toxin-free cleanser, making your own toner from a few simple ingredients and moisturizing with coconut oil. that’s all you need! if you do find yourself needing a spot treatment for those pesky breakouts, tea tree oil works wonders.
3. wear less makeup. makeup… while it does make us look good [in most cases, not all] and many of us can’t imagine going without it, it’s pretty terrible for our skin. foundations and concealers can clog up our pores and make it hard for our skin to breathe and people with sensitive skin will sometimes break out because they are using too much makeup. the summer is a good time to start experimenting with wearing less makeup because, like i said, everyone looks better with a tan! use the next few months to start feeling comfortable leaving the house without being plastered with makeup and if you are going to wear it, invest in high quality, toxin-free products. i personally love just about everything from both tarte and josie maran.
4. start skin brushing. i’ve talked about the benefits of skin brushing before, but there is no better time to start doing this than in the summer, when more of our skin is exposed to the elements than usual. check out this post for the full scoop!
5. eat right. believe it or not, what you put into your body is just as important as what you put on your body when it comes to taking care of your skin. experts recommend eating lots of berries [the antioxidants make our skin look younger], tomatoes [loaded with lycopene, which fights hormones that cause breakouts] and kale [loaded with both a + c vitamins, known for helping to firm the skin up] to fight dryness, redness and breakouts.
diy aloe spritz for sunburnt skin
having been hashtag blessed with the gift of fair, sensitive skin [that was sarcastic, incase you didn’t pick up on that] no matter how high the spf i wear or how often i re-apply sunscreen, i will always, without fail, end up with a sunburn if i expose my skin to the sun for over 30 minutes. if i’m being diligent about applying sunscreen throughout the day, usually my burn will eventually turn to a tan, but the transition from bright red, burnt skin to a healthy, bronze glow can be quite painful.
i’m headed to miami this weekend and in addition to the natural sunscreen i’m packing, i’m also bringing along this homemade post-sun aloe spritz. aloe vera is an obvious choice when it comes to soothing sunburnt skin, but i also added a little lavender essential oil, which has many healing properties, and eucalyptus essential oil, an anti-inflammatory, both of which can help ease the pain of a sunburn and speed up the healing process.
this aloe spritz takes about 15 minutes to make and will definitely be coming along with me on all beach trips from here on out. to make your own, you will need:
- 1 part pulp of aloe vera leaf [see steps 1-3]*
- 2 parts filtered water*
- 10-15 drops lavender essential oil [optional]
- 5-10 drops eucalyptus essential oil [optional]
*ex: if you are using 1/4 c. aloe vera pulp use 1/2 c. water.
to make the aloe spritz:
step 1: first, you’ll need to scoop the pulp from the aloe leaf. to do this, cut the bottom of the leaf off and prop it upright in a bowl/cup for about 10 minutes to allow the yellow resin to drain out. the resin can be a skin irritant, so make sure you don’t skip this part!
step 2: once the resin has been drained from the leaf, slice the skin from the inside of the leaf with a knife or a vegetable peeler, being sure to cut through to the gel-like substance that’s inside.step 3: with a spoon, scoop the desired amount of pulp from the leaf and place it in blender. it may have a pinkish hue to it – this is normal!
step 4: add the water and oils to the blender and blend until well-combined.
step 5: pour the mixture into a spray bottle and spritz onto sunburnt skin!
a couple of things to note: because aloe vera is perishable, this will only keep for about a week, so i don’t recommend making it in large batches. also, the mixture might settle and separate naturally, so shake it up a little bit before spritzing!
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