healthy lifestyle staples: skin brushing
the healthy lifestyle staples series here at bananas + bellinis is something that i think is really important. not only do i get to give you a glimpse of some of the things i do/use on a regular basis, i also get to show you how easy it can be to incorporate healthy habits into your day-to-day life.
today, i want to add another item to my list of healthy lifestyle staples: skin brushing. skin brushing is known to have many health and beauty benefits, such as reducing cellulite, stimulating the lymphatic system, aiding digestion and detoxification of the body, increasing energy and circulation and exfoliating the skin.
the skin is the largest organ in the body and its job is essentially to protect us from anything that might be harmful [toxins, germs, viruses, bacteria, etc]. if the skin is not well taken care of, it’s ability to protect us decreases. skin brushing is an easy way to keep the skin in tip-top shape as a part of your regular skincare regimen.
so, how does it work? by stimulating the skin, you’re essentially getting a bunch of the other systems in your body working. it’s best to do first thing in the morning before showering when your skin is dry and your system is relaxed. you should always brush in the direction of your heart, as this is the way the lymphatic system naturally flows. start with the soles of your feet [the nerve endings there are connected to your entire body], working your way up your legs, over your stomach, booty, hands, arms, chest [ladies, be sure to avoid the ladies, if ya catch my drift] and down your back [see the diagram below]. because you’ve just exfoliated, showering after skin brushing is the best way to go so that you can wash away all of the the dead skins cells. apply some lotion [or coconut oil!] after your shower to soothe the skin and moisturize. you should notice a difference in how your skin looks and feels almost immediately.
a few things to keep in mind when skin brushing:
- don’t brush too hard, you don’t want to irritate the skin
- skip over any cuts, rashes, irritations or varicose veins
- leave your face and neck alone since the skin there is so sensitive
ready to give skin brushing a try? you can buy a skin brush at most drug or health food stores for under $20. you can always order one online, too!
diagram courtesy of healthy lifestyle choices 101
diy all-natural facial toner
one of my favorite things to experiment with these days is all-natural beauty products. conventional beauty products, even high-end ones, are full of harmful chemicals that can cause a variety of health problems, so over the past six months, i have slowly been transitioning my self-care and beauty products to all-natural options and along the way i’ve started dabbling in making my own.
a quick, easy to make all-natural facial toner has become a staple in my morning and evening skincare routine. toner is used to soothe the skin, remove oils and tighten pores and since i’ve stopped using my store-bought toner and making my own, i have noticed a major difference in how my skin looks and feels. there are only three ingredients, all of which are 100% natural and safe, and a small amount goes a long way, making your skin feel clean, refreshed and just all-around amazing [you know, it gives you that healthy, effortless glow]. you will need:
- 1/4 c. organic, unfiltered apple cider vinegar
- 3/4 c. filtered water
- 10-20 drops therapeutic grade tea tree essential oil
all you have to do is mix these three ingredients together and store the toner in some kind of an airtight container. that’s it. i put just a little bit of this on a cotton pad and gently swipe it over my face and neck after i wash my face and before i apply moisturizer each morning and before bed. the apple cider vinegar helps to even out your complexion and unclog pores, while the tea tree oil acts as an anti-bacterial and and anti-inflammatory, zapping away acne that might be hangin’ around. oh, and don’t worry about the smell! i promise that within a few minutes you won’t be able to tell that you just wiped vinegar all over your face.
i want to share more of these beauty recipes with you guys in addition to all of the other recipes i post, so you can expect to start seeing more posts like this one going forward! what are your all-natural beauty go-tos? what products would you like to see me experiment with and post recipes for? as always, i would love to hear from you!
relax with a detox bath
well, it’s finally friday. after a particularly brutal week, when the clock hits 5, i plan on heading straight home and just relaxing. i know we all have those weeks where friday night = sweats, couch, seamless, netflix. i’ll be honest, this is how most of my friday evenings are spent these days. friday night is the perfect time to unwind, put the week behind you and head into the weekend on the right foot. if your friday night relaxation routine could use a little something extra, a detox bath might be just the thing you need.
a detox bath is a great way to cleanse your system, reduce the physical and mental manifestations of stress and stimulate the metabolic process by draining toxins from your system, replenishing important minerals and re-balancing your pH. ready to [literally] jump in?! you will need:
- 1 c. epsom salt
- 1/4 c. sea salt or natural, organic bath salts [i use this one]
- 1/4 c. baking soda
- 1/3 c. raw, unfiltered apple cider vinegar
- 10-20 drops of your favorite essential oil [i love lavender or lemongrass]
draw a bath as hot as you can stand so that you can sweat all the toxins out [i like mine super hot] and pour all of the ingredients into the tub. swirl the water around with your foot a few times to make sure that everything is evenly distributed. light a few candles, put on some relaxing music, [optional: pour yourself a glass of wine] and soak for 30-45 minutes. i like to rinse off in a cool shower after i soak, but this isn’t necessary. also, make sure you drink plenty of water before and after to avoid dehydration.
photo courtesy of green chi cafe
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