3 tips for a zen vacation
so… i’m leaving for cuba tomorrow… CUBA. i literally never dreamed this day would come… that i, as an american citizen, would EVER be able to visit cuba… so i’m pretty damn excited to say the least! i’m desperately in need of a vacation, so in keeping with the theme of the moment, i thought a travel-related post was necessary. let’s get right to it.
the term “vacation” has lost a lot of its meaning in 2017 america. i’m always reading about how many people don’t use their vacation days, how few vacation days many employers even offer in the first place, and how even when we do take vacation, we have a hard time actually vacationing…
you know… we check our email, we take work calls, we text with our bosses… some people will actually sit in their hotel room and work remotely because they feel so strongly that they can’t get away or everything will fall apart.
thankfully, i’ve never been one of these people. i love travelling, understand the importance of taking a break from things to reset and recharge, and just generally love being able to live life for a week or so a few times a year as if i have no real responsibilities.
so, if you’ve ever found yourself doing any of the above… or even if you’ve actually taken your vacation days, decided to check out, and had crippling anxiety over not knowing what was going on back home to the point that you couldn’t even enjoy your vacation… you’ve come to the right place.
here are my 3 tips for a zen vacation:
1. pack a journal. journaling can be really therapeutic. putting pen to paper and just writing, not even about anything in particular, can do wonders for a racing, anxiety-ridden mind. i always pack a journal when i go on vacation, and it serves a few purposes. first, i love being able to write down all of the amazing experiences i’m having, so that i can look back on everything in detail years later. sure, pictures will help keep the memories alive, but those little details can easily be forgotten. second, it’s a great way to pause, take a step back, and really start to process and get clear on things that might be going on in your life… ya know like your feelings, emotions, where you want to go with your life, if you should or shouldn’t break up with your boyfriend/girlfriend, if you should make a big, risky career move… whatever. i also love the practice of using a gratitude journal to put things into perspective and remind myself how great my life is, even when things aren’t going my way.
2. swap out your daily coffee for tea. as a society, we seriously rely on coffee to get us through the day. when you’re on vacation, you should be relaxing. sleeping in and going with the flow. sure, you might have tours or dinner reservations at specific times, but other than that, vacation is about taking it easy. instead of running to the closest starbucks to get your daily fix, pack some herbal teas instead**… especially those of the calming variety [think chamomile, lavender, ashwaganda]. it’ll help to ease the mind and reduce all of the stress you have about not being at work… which will help you be more present in the end.
[**of course, if you’re going someplace like columbia, italy or bali, where coffee is a huge part of the culture/cuisine… DRINK ALL THE COFFEE YOU WANT.]
3. get off your effing phone. i get it. we all want to be connected to our friends and family. we want to share all of the cool pictures we’re taking at all of the amazing places we’re visiting. [#doitforthegram] but, if you truly want to enjoy your vacation, if you really want to experience the culture of this new, exciting place you’re visiting… get off your effing phone. you don’t even have to go totally off the grid… [i know, scary thought, right?] even just limiting yourself to only checking social media in the evening when you’re back at your hotel can make all the difference… i mean… do you really wanna find yourself standing in front of the taj mahal or at the top of the eiffel tower scrolling through effing facebook or answering a work email? i don’t think so.
i’m planning on going 100% dark in cuba… my phone is going into airplane mode from the moment i step on the flight to havana, and staying that way until i land in LA next week. i’m really craving a little disconnection, and since wifi is hard to come by in cuba, this is the perfect opportunity to just go for it.
what are your favorite ways to check out and really keep it zen when you’re on vacation? do you have any cuba recommendations?! leave them in the comments below… and i’ll see you on the otherside… adios!
5 reasons we all need yoga right now
life in 2017… it’s interesting, right? the world is a really, really crazy place right now.
there’s lots of change happening and many of us are getting caught up in the moment of everything… we keep scrolling through the comments of those truly awful facebook posts [i’ve literally lost all faith in humanity doing this]… we’re cutting people out of our lives when their opinion doesn’t align with our own… sometimes, we’re just curling up into a ball, crying our eyes out, and telling ourselves that we should just give. the eff. up. that it’s all a waste of time and we have no control over where anything is going.
it’s easy to forget the big picture. it’s easy to feel hopeless. it’s so easy to be afraid of what’s ahead. but does feeling this way help us rise above the bullsh*t and continue to move forward, both on a personal and societal level?
i’m guilty of feeling all of the things i outlined above. i go through periods where i feel paralyzed by my anxiety… moments where giving up seems like the best option, because why fight a losing battle, ya know? and this applies to my feelings on my personal goals, my professional goals, and where i wish society would go as a whole.
my anxiety pretty much encompasses everything. it’s not picky. if i can worry about it, i most likely will, sooner or later. but there’s one thing that always, without fail, snaps me out of it. one thing that brings me back to the present moment, brings me back to my power…
probably not very surprising, considering that yoga works wonders for a lot of people, and i’ve talked about what it’s done for me personally here many times before. but sometimes, we do need that friendly reminder to put us back in our place.
a few years ago, i wrote an article for elite daily titled “5 reasons why all millennials would benefit from practicing yoga” that really hit home for me when i was writing it… and i think it resonated with others too – it was shared almost 300 times!
i wanted to share it here today, because i think all of these points are still valid… for everyone, not just millennials [although they may hit a little closer to home for us than other generations].
… and then go hit the mat… and take this little piece of yogi wisdom with you…
friday favorites: an LA edition
happy, happy, HAPPY EFFING FRIDAY, EVERYONE. is it just me, or was this week… weird? i literally had no idea what day it was for the majority of the week, and the days just seemed to craaaawwwwwlllllll. makes friday feel that. much. better.
it’s been a while since i’ve done a “favorites” post of any kind… and i felt like it was a nice way to end this long, grueling week.
and since i’ve been living in LA for about a year and a half [it will be 2 years in july… excuse me… WHAT?!] i thought… why not do a post about the things/places i’m loving in LA right now? i have to say that i really feel more at home here than i have anywhere else, so it really just feels right, ya know?
1. beaming. beaming is an amazing little superfood bar with several locations throughout los angeles. they have everything from smoothies to cleanses to nut butters to granola mixes. and everything is amazing. i recommend the kale-fornia smoothie [because duh]. they even have an online store for those of you not local to LA!
2. archlight culver city. a movie theater? yes. why, you ask? because they have a full bar in the lobby… and you can take your drink into the theater with you. talk about really transforming the experience of going to see a movie on a sunday evening! it’s possible that they do this in other theaters, too, but it’s the only one i know of so… there ya have it! i guess you could call this ~*soLA?
3. playlist yoga. this was a studio i had heard a lot about before i even lived in LA, but it took me way too long to actually try a class there. now, i’m hooked. all of the instructors are amazing, the music is LIT AF, and the lockers are all labeled with the names of musicians [think bey, kendrick, calvin, biggie]. maybe i’ll do a full class review one of these days!
4. my favorite murder. okay, so this isn’t specific to LA, but the hostesses do live here, so i’m counting it. my favorite murder is the podcast i’m currently bingeing. literally, cannot get enough of it. they cover a couple of different murders stories each week, walking you through all of the details… and they also manage to make it absolutely hilarious [in a non-offensive way]. if you’re into true crime, you’re probably already listening to it, too, but if you’re not… what are you waiting for?! oh, and their tagline is “stay sexy, don’t get murdered”… that’s all.
5. the weather. again. finally. the past few months have been pretty sh*tty here in LA, weather-wise. i know, i know you don’t wanna hear it because angelenos are spoiled and basically always have perfect weather, but GUYS. when it rains almost every day for 2 months and is grey and colder than usual… in a city where the weather is literally always perfect… it really takes a toll on you! don’t like it? don’t care. haters gonna hate, i guess. this past week has been absolutely gorgeous, and now that all of the rain has turned LA green… i’m more ready for summer than ever. can’t wait to get out and do some hiking this weekend!
what are your favorite things to do, places to go, food to eat in your city?! share in the comments below! and would also love more LA recs!
self-love on valentine’s day
happy friday, every one! i hope you all had an amazing week and have fun plans in store for the weekend.
valentine’s day is next week, so naturally that’s what we’re gonna talk about today… but i didn’t make a gift guide… i don’t have any unique valentine’s day date ideas… there are tons of posts like that out there and i feel like doing something a little different. so, instead i want to talk about the importance of self-love on valentine’s day and why it’s so important… whether you’re single, dating, or committed.
self-love. it’s one of those buzzwords that’s all over the wellness world. i know… it sounds cheesy AF, but there’s a reason you’ve been hearing it everywhere. and that’s because it’s effing important. why?
because you have to love yourself before anyone else can. you have to treat yourself with respect if you want anyone else to treat you with respect. you can’t expect to have an amazing, loving, supportive relationship with someone else if you don’t have one with yourself first.
it’s a pretty straightforward concept. it’s kinda the sibling of the golden rule, right? “treat yourself the way you want others to treat you”… i like that.
here’s a few examples of what happens when you put yourself first and show yourself some love:
- your health and happiness levels will go through the roof
- your relationships with others will improve
- you’ll gain a true sense of who you are, not who you’re “supposed” to be
- you’ll set boundaries for yourself and others [aka you’ll take less sh*t from people]
- you’ll stop sabotaging all of the good things in your life
- you start to realize the role you play in manifesting your experiences… both good and bad
so, regardless of what your “status” is on valentine’s day this year… as justin bieber once said… baby, you should go and love yourself. [the context is different here, but whatever, any excuse to quote the biebs, amiright?!]
have valentine’s day plans? that’s great! but you should still make a conscious effort to appreciate yourself. it’ll set the tone for your relationship and how the person you’re with treats you, whether you’ve been dating for 3 weeks or 3 years.
if you’re single, buy yourself that necklace you’ve been eyeing for ages or go to dinner at your favorite restaurant. if you don’t do nice things for yourself, how can you expect anyone else to ever want to do nice things for you?
personally, as someone who’s single on valentine’s day this year, i bought myself a new pair of sneakers and am getting a [much needed and way overdue] massage tuesday after work… then i think i’ll crack open a bottle of wine and catch up on summer house…
and i cannot wait.
how are you going to show yourself some love on valentine’s day? would love to hear your ideas in the comments below!
3 things you can do to improve your health that don’t involve diet + exercise
this time of the year is all about “resolutions” … many of which include diet and exercise. i’m sick of resolutions and sick of talking about “eat this, not that” and “5 moves to a flatter stomach”. let’s mix it up and talk about 3 things you can do every day to improve your health that don’t involve diet and exercise.
1. meditate. you’ve probably heard a lot about meditation… especially in the last year or so. it’s one of those things that’s becoming less weird as more and more people, from every walk of life, incorporate it into their routine.
it’s no longer just something that yogis or crunchy hippies do. that’s because it’s effing good for you. it’s known to reduce stress, help manage anxiety, slow aging, improve sleep, increase happiness, and strengthen the cardiovascular and immune systems. pretty crazy, right?
if you’re new to meditation, i recommend starting out with just 5 minutes per day, and using a guided meditation [you can find a lot of options on youtube… i really like this one]. once you’re comfortable with 5 minutes, up it to 10… then 15… then 20… and so on. i like to meditate first thing in the morning for about 20 minutes… it really helps to wake me up and start my day on the right foot!
2. spend time outside. let’s get real for a sec. most of us spend the majority of our time inside. at work, at home, commuting, at restaurants, the gym… i could go on forever, but i think you get the idea. all of these places are manufactured… they aren’t natural. ever think that actually spending time in nature could be… what we’re meant to do?
spending time in nature can boost serotonin levels, which helps stabilize your mood and regulates a number of bodily functions, including digestion and sleep. being outside also exposes you to the sun a.k.a. the best source of vitamin d there is.
take a 15 minute walk on your lunch break [yes, even if you live/work in a city], sit in the park and read a book, or find a restaurant with outdoor seating for your next boozy brunch. a little bit of time outside goes a long way!
3. drink water. okay, okay, maybe this technically has something to do with your “diet”… but not really. so i’m going for it. how many times in your life have you been told you need to drink more water? how many times have you told yourself that you need to be drinking more water? probably a lot. so, why don’t you just effing do it?
not to beat a dead horse, but water is like… SO good for you. water IS life. your body needs to be fully hydrated to operate properly. seriously, pretty much none of your systems can work the way they are supposed to without it. it aids digestion and kidney function, flushes out toxins, keeps your skin glowing, energizes the muscles, and can help manage hunger, which ultimately aids in weight loss.
and luckily, drinking water is really easy. we just have to make sure we’re actually doing it. i recommend buying a nice reusable water bottle [m obsessing over these swell x gray malin bottles] and taking it with you literally everywhere. having a nice water bottle actually makes me want to drink more water. kinda how buying new workout clothes motivates me to start working out more. also, keep a glass of water by your bed, and drink it first thing in the morning. you need to get re-hydrated after a long night of rest!
implement these 3 things in your daily routine [or even just one of them at a time] and you’ll notice a difference in how you feel… physically and mentally. you will improve your health… and your body will be so happy with you!
obligatory “new year, new me” post… or whatever.
happy new year, guys! i hope that everyone had an amazing holiday seaon… i certainly did!
it’s been a while, hasn’t it?! i took a little hiatus from posting for a while… not for any particular reason, except that i just needed to do it. the end of 2016 was a whirlwind for me [in the best way], but i’m excited to be back in action!
2017 is here. and you know what january means… resolutions. lots of ’em. we’re only in week two of the new year, so resolutions are definitely still a hot topic regardless of who you’re talking to. personally, i’m not really a fan of new year’s resolutions. i’m not into the “new year, new me!” mentality for a few reasons.
first, why now? just because the year on the calendar changed, suddenly you’re going to change, too? you don’t have to wait until it’s a new year… or month, or week, or day even… to make a change. do it whenever the eff you feel like it. the sooner you start taking action, the better.
second, have you thought about how you’re going to make that change? a lot of resolutions are empty. they aren’t thought out. there aren’t any action plans to go along with them. there aren’t smaller goals set and timelines created to help get to the large, overarching goal. and how can you seriously expect to be successful without a plan?
and finally, i don’t like resolutions because they don’t work. they just don’t. why is this? because with resolutions, one slip up is often discouraging enough to make us throw in the towel. and that’s not what life is about. i think the mentality of having “goals” to work towards, rather than having “resolutions” to stick to makes all the difference. looking back… i don’t think i have ever, and i mean ever, accomplished one of my new year’s resolutions.
[DISCLAIMER: if you’ve had success with making resolutions in the past, then by all means, keep going for it! i’m just speaking from my personal experience.]
this year, i have about 5 things that i really want to accomplish [it’s important to not be working towards too many goals at the same time… it gets hard to focus and can be discouraging] and in the spirit of the new year excitement, i figured i would share them with you here. i mean… everyone’s doing it… right?
1. get back to blogging regularly. after my hiatus [and about a year of posting really sporadically] i want to put more time and energy into bananas + bellinis this year. i have a lot of ideas… so i’ll be focusing on taking things one step at a time… as always… baby steps!
2. start teaching yoga. i’ve taught a few classes here and there, and quite a few private sessions since i completed my teacher training in 2015, but i really want to work my way onto the schedule at at least 3 studios this year.
3. get back to a more balanced workout routine. i’m obviously all about balance, but when it comes to working out… i tend to be a little off. i’ll have a week where i workout 4-5 times… followed by a week where i don’t work out one. single. time. this year, i want to maintain a consistent workout schedule [without getting carried away], while still mixing my workouts up. i’m hoping that my new classpass membership will help me with this!
4. read 2 books per month. reading is something that i have always loved to do, and when i lived in new york, my time spent commuting on the subway was dedicated to reading. i would fly through books, and no matter what, always had at least 1 hour a day to read. now that i drive to work, i don’t have time automatically worked into my schedule for this… and i miss it! i’m kicking the year off with born a crime by trevor noah [#swoon]. what are your other recommendations?! leave ’em in the comments below!
5. have the most fun ever. all the time. although i listed this last, i think it’s the most important thing… my “theme” for 2017, if you will. if i’m not having fun, i’m just not gonna do it. and on the flipside, when it comes to the things i have to do [you know, the things involved with being an “adult” like working, paying bills, doing chores, etc.] i’m going to make an effort to not hate every second of it. if i have to be doing it, might as well have fun in the process right?
so, to wrap up here, i’m back. i’m ready for 2017 [only took me about a week to wrap my head around the fact that we’re even in a new year to begin with]… and i hope you’re all excited to see where bananas + bellinis goes this year! so happy to have you along for the ride.
what are your thoughts on goals vs. resolutions? and what are your goals for 2017?! leave them in the comments below… i always love a little inspiration!
3 simple ways to manage stress + anxiety
sorry that today’s post is going up a little late… but there’s a reason, i promise! … which i will explain: one thing i haven’t talked about too much here on the blog is my ongoing battle with stress and anxiety. it’s not exactly the easiest thing to talk about, but i’ve sort of felt a “call” to write about it lately. i think that there’s a certain level of therapy involved in being vulnerable, and i just wanted to make sure i was doing it right [stress about being perfect, anyone?]… so, here we go.
ever since i was little, i can remember experiencing extreme bouts of stress and anxiety, which tended to manifest in the form of stomach aches, constant nausea, heartburn [i literally never left home without a pack of rolaids], and nights lying awake in bed for hours before being able to fall asleep because my mind wouldn’t stop racing.
throughout my life, i’ve definitely been able to recognize that i experience high levels of stress and anxiety… but to a certain extent, assumed it was normal. everyone seems to be “stressed” these days, right? why should i be any different? i even feel like sometimes we glorify being “stressed” and look down upon the people who aren’t, accusing them of being “lazy” and “unmotivated”.
can stress be a good thing? sometimes. but if you’re experiencing stress that:
- disturbs your sleeping patterns
- impacts your appetite [in either direction]
- makes you feel short of breath, nauseous or lightheaded
- causes you to break down, shut down or lash out
… then it isn’t the good kind of stress.
to this day, i still experience high levels of stress and anxiety that cause all of the above. and it effing sucks. sometimes it’s worse than others. sometimes i’m stressed about work… sometimes about my appearance… lately i’ve been stressed about the state of the world we live in and where society is headed… you name it, i’ve probably stressed about it excessively at one point or another.
the difference now is that i don’t just accept it as “normal” and struggle to live with it… i manage it.
over the past six months [after having a breakdown mid-november], i’ve found what works best for me when it comes to managing stress, and have a few different things i turn to when i start feeling even just a little bit anxious.
these 3 things help me to get centered and continue moving forward with a sense of calm [or, let’s be honest, at least a lower level of stress]:
1. get moving. it’s a no brainer that exercise is directly linked to our state of mind. think about it… how many times have you left yoga or finished a sweat session feeling worse than you did before? literally never. even though the thought of doing any sort of physical activity can be the last thing we want to do when we’re stressed, we need to suck it up and just do it [nike was seriously onto something here]. not only will all of those endorphins make you feel like you’re on cloud nine, going for a long run or hitting the yoga mat, even just taking a 10-minute walk, gives you a chance to remove yourself from whatever it is that’s stressing you out and just focus on the present moment.
2. meditate. over the past 3-4 months, my meditation practice has become consistent, and it plays a huge role in helping me to manage stress. every morning, i wake up 20 minutes early and do a guided meditation [i have a little “meditation corner” set up in my room] to set the tone for the rest of the day. i’m one of those people whose brain never. shuts. off. and meditating forces me to be still, acknowledge the thoughts i’m having, and then immediately let them go. it allows you to remove yourself from the outside world and turn inward, where the answers to just about all of our problems lie. if you’re new to the whole meditation thing, start small! even 5 minutes each day is enough to rewire your brain.
[not sure where to start? boho beautiful has some really great guided meditations on youtube, but this one specifically is good for cultivating a sense of peace and tranquility… and it only takes 10 minutes!]
3. listen to your favorite music. i’m a music lover. i grew up in a household that always have music playing, and my parents instilled their love of music on me from a very young age. i love finding new music just as much as i love listening to artists i’ve been obsessed with for years, and dabbling in new genres has expanded my musical preferences quite a bit. across the board, one thing’s for sure: music has healing powers. feeling stressed? play some jack johnson. feeling tired? put on the chainsmokers. feeling sad? hello, t. swift! need to make yourself feel like a badass? “big rings” by drake can help. allow yourself to really feel the music and let it take you away for a minute. keep it playing in the background while you go about your day [if you can] or plug into your headphones when you’re trying to get through your least favorite activity at work. there’s a reason that music is such a huge part of every culture… it’s universal, and as bob marley said, “when it hits you, you feel no pain.”
of course, there are many other ways to manage stress and anxiety, and i definitely encourage you to explore and find out what works best for you. these 3 things are simple and seem to help me the most, but i also keep journaling, taking a relaxing bath, and simply breathing up my sleeve for those really stressful times when i feel like i need to battle it from all angles.
what are your go-to methods for stress management? share in the comments below, or email me at email@example.com!
twenty eight, feelin’ great
this past tuesday marked my 28th birthday, and i said this last year when i turned 27, but… twenty eight… seriously?!
just to backtrack for a minute… on may 10th, 2015, i was in l.a., hoping that my plan to leave new york for the best coast would end up working out… not knowing where i was going to live or work… how or if i was going to make new friends… and a year later, i’m here, working at a company i love, and surrounded by some of the most amazing people i’ve ever met… pretty. effing. insane.
last year i made a list of 27 things i’d learned in my 27 years on the planet, and this year i thought i would keep the tradition alive, but instead of 28 life lessons i thought i would list twenty eight things i’m grateful for. practicing gratitude has become a part of my morning routine over the past few months, and it just seemed fitting. so, here goes nothin’.
- for my family and friends, near and far. they are the most important things in my life, always and forever.
- that it doesn’t snow in l.a… ever.
- for my job at snacknation and all of the amazing people it has brought into my life.
- for my big girl apartment.
- that i no longer have to take public transportation… ever.
- for music, especially the way it brings people together.
- for the beach [where i could go every day if i wanted to.]
- for my morning routine, even though i over sleep from time to time and have no time to do it.
- that my hard work is paying off, even if it took longer than i thought it should have.
- for re-discovering my love of camping. seriously, my amazon cart is full of camping gear after going to joshua tree a few weeks ago.
- for blogging and having this creative outlet to do what i really love to do… write!
- for yoga.
- that leo finally won an oscar. about damn time.
- for puppies. still don’t have one of my own, but one of these days that’s going to change.
- for coffee. not sure how people make it by without it.
- that i broke up with the scale and haven’t looked back.
- that i took the leap and moved to l.a. i’ve never felt more at home.
- that i can workout outside all. year. round. [hello, hiking!]
- for the people in my life who call me out on my sh*t.
- for learning how to put myself out there.
- for being able to say that i’m making serious progress with mastering my mean girl.
- for pizza. never not grateful for pizza. and also grateful for margaritas.
- for the bad days. they make the good days even better.
- for weekends away when i can disconnect from social media and my phone… and reality.
- that i said “yes!” to almost everything for a while, but grateful that i’m starting to say “no” again.
- to be going to the u.k. in july with my family. nothing gets me excited quite like traveling does.
- that i’ve adopted the “i.d.g.a.f.o.s.” mindset. because there’s no point in being miserable.
- and last, but not least, i’m grateful for having another amazing year to look forward to!
the 3 podcasts i’m obsessed with right now
i’ve spent the last few months really refining my morning routine. to say that this has been a process for me is an understatement, but i’ve added something that has required no additional effort on my part: listening to podcasts while i’m getting ready!
to be honest, i was never really much of a podcast listener until a few months ago [aside from serial, obviously]… i love music and typically spent my mornings bopping around to whatever band/artist/d.j./pop diva that i felt spoke to my mood at the time, but once i realized how much amazing content is out there and available via podcast [and once serial wrapped up], i decided to dive a little deeper.
i’ve found a few podcasts that i’ve become obsessed with. they range from inspirational to funny to informative… whatever you’re looking for, i guarantee you can find it in a podcast!
so, without further ado, here are the 3 podcasts i’m obsessed with right now that i suggest you give a listen to, as well!
1. the skinny confidential’s him + her podcast
the skinny confidential has been one of my favorite blogs for a few years now, so when lauryn and her fiancé, michael, launched the him + her podcast, obviously i was going to jump onboard with it. they talk about everything from business tips to health and wellness to boob jobs [yep, seriously] to relationships, and they are effing hilarious. if you’re looking for a well-rounded, kind of random but also informative and funny podcast, start here.
2. this american life
the creators of this american life also created serial, so this seemed like a natural next step for me once the second season wrapped up. the format is very journalistic, and overall this podcast is kind of hard describe, but they cover a wide variety of topics that are super interesting. the best thing about this podcast is that it’s been around for a while, so the archives go waayyyyyyy back. you could literally listen for days. bonus: the host, ira glass, has the most amazing, soothing voice and is just lovely to listen to.
3. #girlboss radio
sophia amoruso, the founder of nasty gal and the author of #girlboss, is a huge inspiration for me, and #girlboss radio is right up my alley, too. i love her book, can’t wait for the next one, and truly admire her hustle and the empire she’s building. each week, she interviews a different #girlboss about their climb to the top, the struggles they went through to get there, and asks them what advice they would give those trying to find their way in the world.
so, there you have it. who knows… maybe one day bananas + bellinis will have a podcast… the wheels are certainly turning! [allison micco: i’m lookin’ at you.]
what are you favorite podcasts? share in the comments below… can’t wait to hear your suggestions!
all images via podbay.fm
a note on california
it’s been almost 8 months since i touched down in l.a. and looking back, i cannot believe it’s been that long. talk about time flying by. it feels like just last week i hopped off the plane at l.a.x. [get it? anyone?!] with 2 suitcases, a duffel bag and a backpack, moved onto the couch of my friends’ apartment, and did what i had to do to make living in california a thing… and i am so happy that i did!
when i first started breaking the news to everyone that i was quitting my job and leaving new york for california, most were supportive, as i expected them to be, but they also had a lot of warnings for me:
“well you know it’s nothing like new york, right?” … yea, duh, that’s why i’m moving there.
“you’ll have to have a car and traffic in l.a. is a nightmare.” … that’s what i’ve heard… but have you ever been on the subway? now that’s what nightmares are made of.
“they have no seasons there. it’s literally summer all the time.” … YEP, PICKED UP ON THAT PART.
even though i was confident that making the move was a great decision, in the back of my mind i kept telling myself that if i absolutely hated it and things didn’t work out, i could move back to new york after a year.
well, i’ve been here since july 23rd, and i can say with confidence that i don’t ever plan on going back to new york. honestly, i’m a little surprised myself. i never thought i would live anywhere but new york until i came to l.a. for the first time in 2013. but now, i don’t know how i ever thought new york was where i belonged. why, you ask? a few reasons:
1. the weather. not to beat a dead horse, but seriously, why do people choose to subject themselves to subzero temperatures, snow, wind chills and winters that last for 6 months? i will never understand this.
2. the beach. [see also: the ocean, sand, palm trees, the sun, the coastal views, etc.]
3. the people. new yorkers get a bad rap, yes, but seriously, the people in l.a. are so much nicer than the people in new york. from my uber driver to the guy ringing me up at whole foods to random people at bars… everyone is friendly, everyone asks how your day is going and genuinely seems to care. even the homeless people here are nice! must be all that vitamin d.
4. driving. is the traffic bad in l.a.? yes. it’s just as bad as they say it is. but you know what’s worse than sitting in your car, ac on/windows down, listening to music or talking on the phone while you’re stuck in traffic? standing in a crowded subway car with no air conditioning in the middle of summer with a stranger’s armpit in your face for 3 hours when your commute should only take 40 minutes because of a mysterious phenomena known as “train traffic” caused by “signal problems ahead”. pick your poison, but personally, i choose the former.
5. the lifestyle. the grind in new york is real. no one ever stops. everyone is moving quickly and is always “too busy” for this and “too busy” for that. when you’re caught up in it, it just becomes normal. but out in l.a. everything is more laid back. people walk slower [working on losing my “new york walk”], showing up 30 minutes late is considered being on time [also working on not showing up everywhere 30 minutes early] and the “i’m too busy” excuse is something you almost never hear. people are generally more carefree, open and relaxed… and it’s been a nice change of pace for me.
so there you have it. i’ve officially gone from “empire state of mind” to “golden state of mind” … and yea, i’m just fine with that.
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