vodka lemonade with ginger, basil + chia seeds
happy memorial day weekend, everyone! i don’t usually post on saturdays, but i wanted to make sure i did something a little holiday weekend-themed for you guys since it is memorial day weekend, and what better way to kick it off than with a bananas + bellinis approved cocktail recipe?!
as we all know, based on the name of my blog alone, i love being healthy, but i also love having fun, enjoying life and throwing back a few cocktails every now and then. but, while i am all for going out with your friends and enjoying your poison of choice, what i’m not all for is the sh*t that often comes along with it… drinks mixed with soda, juice from concentrate, high calorie mixers, syrups, you get the idea.
with that being said, i’ve recently become inspired to start experimenting with mixing up my own cocktails using all natural ingredients. i really feel like i’m living the bananas + bellinis mission statement… seriously, being a mixologist might be my true calling.
so, here’s my first creation: a summer-inspired vodka lemonade recipe. i kept the ingredients natural, fresh and healthy. the chia seeds might seem like a weird addition, but trust me, as a superfood, they serve a purpose! the measurements below are what you will need for one drink.
- 1 shot of vodka
- 1/2 c. all-natural ginger ale [i love bruce cost]
- 1/2 c. club soda
- the juice from one large lemon [about 1/4 c.]
- 2-3 basil leaves, shredded into large pieces
- 1 tsp. chia seeds [optional]
- fill your glass about half full with ice cubes.
- add the vodka, ginger ale, club soda and lemon juice; stir well.
- mix in the chia seeds and basil [the chia seeds will float up to the top].
- garnish your glass with a lemon slice and a paper straw, serve immediately.
healthy lifestyle staples: detoxifying lemon water
one of my favorite, cannot live without healthy lifestyle staples is kinda weird [but that should be no surprise at this point]. i was introduced to this little concoction in college and would occasionally throw it into my routine here and there over the years, but only in the past year or so has it become a staple in my regimen.
hot lemon water. with apple cider vinegar. and turmeric. and cayenne pepper. every morning. before breakfast.
i knowwww what you’re thinking: no. but let me explain.
first, hot water with a little bit of lemon is a great way to wake up your digestive system and detoxify your body from the day before…essentially, you’re starting the day with a clean slate.
second, the apple cider vinegar will balance your pH levels aiding digestion, improving immunity and helping to clear up your skin.
finally, the turmeric helps reduce inflammation in the body, and the cayenne pepper gives your digestive system one last little boost.
now we’re talkin’, right? for this detoxifying lemon water elixir all you’ll need is:
- 8 oz. of water, brought to a boil
- the juice from half of a lemon
- 2 tsp. apple cider vinegar
- 1 tsp. turmeric
- cayenne pepper to taste
all you need to do is boil the water, pour it into a mug and stir in the lemon juice, apple cider vinegar, turmeric and cayenne pepper. drink this in the mornings before you eat or drink anything else and try to make this a daily habit if at all possible… that’s how you’ll reap the most benefits!
fall favorites: healthy pumpkin spice latte
the pumpkin spice latte has gotten a lot of attention recently. it’s a fall staple and a seasonal favorite of a lot of people [myself included]. this year, starbucks made it available a few weeks earlier than usual [well before fall officially started], but along with the hype has come quite a bit of negative press, especially among the health and wellness community. why? well, it turns out that a starbucks pumpkin spice latte actually contains zero pumpkin. yep, you read that right. there is no pumpkin in a pumpkin spice latte.
sooo, what is? about 50 grams of sugar [double the recommended daily intake], caramel coloring [made with ammonia], artificial flavors [made with petroleum], g.m.o. milk, preservatives, sulfites, and pesticide residue. the diagram below from food babe breaks it all down.
so, should you cut the p.s.l. habit quick? yes. is there an alternative? who do you think i am? of course there’s an alternative. and i think you’ll be pretty satisfied with it! using ingredients that aren’t harmful to your health and real pumpkin, you can make a healthy pumpkin spice latte right at home. for one latte, you will need:
- 1/2 c. brewed coffee, hot
- 3/4 c. almond milk [or other non-dairy milk of your choice]
- 2 tsp. raw honey or pure maple syrup
- 2 tbsp. 100% pumpkin purée
- 1/4 tsp. vanilla extract
- a few shakes of cinnamon
- dash of nutmeg
- pinch of ground ginger
- place all ingredients, except coffee, in a blender and blend until slightly frothy [about 2-3 minutes].
- transfer mixture into a saucepan and heat over medium heat, whisking, until hot. do not boil.
- combine with coffee and serve hot or over ice. enjoy!
there are also some health benefits that come along with consuming real pumpkin, including weight loss and immune support, a boost in your mood and a reduction of cholesterol levels. with this healthy pumpkin spice latte you can still indulge and enjoy your favorite fall pick-me-up, but you won’t need to worry about what you’re actually putting into your body and the impact it may have on your health. you’ll probably also save some money if you’re not running to starbucks one, two, maybe three times a day to get your fix.
it’s okay, you can thank me later.
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