3 tips for a zen vacation
so… i’m leaving for cuba tomorrow… CUBA. i literally never dreamed this day would come… that i, as an american citizen, would EVER be able to visit cuba… so i’m pretty damn excited to say the least! i’m desperately in need of a vacation, so in keeping with the theme of the moment, i thought a travel-related post was necessary. let’s get right to it.
the term “vacation” has lost a lot of its meaning in 2017 america. i’m always reading about how many people don’t use their vacation days, how few vacation days many employers even offer in the first place, and how even when we do take vacation, we have a hard time actually vacationing…
you know… we check our email, we take work calls, we text with our bosses… some people will actually sit in their hotel room and work remotely because they feel so strongly that they can’t get away or everything will fall apart.
thankfully, i’ve never been one of these people. i love travelling, understand the importance of taking a break from things to reset and recharge, and just generally love being able to live life for a week or so a few times a year as if i have no real responsibilities.
so, if you’ve ever found yourself doing any of the above… or even if you’ve actually taken your vacation days, decided to check out, and had crippling anxiety over not knowing what was going on back home to the point that you couldn’t even enjoy your vacation… you’ve come to the right place.
here are my 3 tips for a zen vacation:
1. pack a journal. journaling can be really therapeutic. putting pen to paper and just writing, not even about anything in particular, can do wonders for a racing, anxiety-ridden mind. i always pack a journal when i go on vacation, and it serves a few purposes. first, i love being able to write down all of the amazing experiences i’m having, so that i can look back on everything in detail years later. sure, pictures will help keep the memories alive, but those little details can easily be forgotten. second, it’s a great way to pause, take a step back, and really start to process and get clear on things that might be going on in your life… ya know like your feelings, emotions, where you want to go with your life, if you should or shouldn’t break up with your boyfriend/girlfriend, if you should make a big, risky career move… whatever. i also love the practice of using a gratitude journal to put things into perspective and remind myself how great my life is, even when things aren’t going my way.
2. swap out your daily coffee for tea. as a society, we seriously rely on coffee to get us through the day. when you’re on vacation, you should be relaxing. sleeping in and going with the flow. sure, you might have tours or dinner reservations at specific times, but other than that, vacation is about taking it easy. instead of running to the closest starbucks to get your daily fix, pack some herbal teas instead**… especially those of the calming variety [think chamomile, lavender, ashwaganda]. it’ll help to ease the mind and reduce all of the stress you have about not being at work… which will help you be more present in the end.
[**of course, if you’re going someplace like columbia, italy or bali, where coffee is a huge part of the culture/cuisine… DRINK ALL THE COFFEE YOU WANT.]
3. get off your effing phone. i get it. we all want to be connected to our friends and family. we want to share all of the cool pictures we’re taking at all of the amazing places we’re visiting. [#doitforthegram] but, if you truly want to enjoy your vacation, if you really want to experience the culture of this new, exciting place you’re visiting… get off your effing phone. you don’t even have to go totally off the grid… [i know, scary thought, right?] even just limiting yourself to only checking social media in the evening when you’re back at your hotel can make all the difference… i mean… do you really wanna find yourself standing in front of the taj mahal or at the top of the eiffel tower scrolling through effing facebook or answering a work email? i don’t think so.
i’m planning on going 100% dark in cuba… my phone is going into airplane mode from the moment i step on the flight to havana, and staying that way until i land in LA next week. i’m really craving a little disconnection, and since wifi is hard to come by in cuba, this is the perfect opportunity to just go for it.
what are your favorite ways to check out and really keep it zen when you’re on vacation? do you have any cuba recommendations?! leave them in the comments below… and i’ll see you on the otherside… adios!
5 reasons we all need yoga right now
life in 2017… it’s interesting, right? the world is a really, really crazy place right now.
there’s lots of change happening and many of us are getting caught up in the moment of everything… we keep scrolling through the comments of those truly awful facebook posts [i’ve literally lost all faith in humanity doing this]… we’re cutting people out of our lives when their opinion doesn’t align with our own… sometimes, we’re just curling up into a ball, crying our eyes out, and telling ourselves that we should just give. the eff. up. that it’s all a waste of time and we have no control over where anything is going.
it’s easy to forget the big picture. it’s easy to feel hopeless. it’s so easy to be afraid of what’s ahead. but does feeling this way help us rise above the bullsh*t and continue to move forward, both on a personal and societal level?
i’m guilty of feeling all of the things i outlined above. i go through periods where i feel paralyzed by my anxiety… moments where giving up seems like the best option, because why fight a losing battle, ya know? and this applies to my feelings on my personal goals, my professional goals, and where i wish society would go as a whole.
my anxiety pretty much encompasses everything. it’s not picky. if i can worry about it, i most likely will, sooner or later. but there’s one thing that always, without fail, snaps me out of it. one thing that brings me back to the present moment, brings me back to my power…
probably not very surprising, considering that yoga works wonders for a lot of people, and i’ve talked about what it’s done for me personally here many times before. but sometimes, we do need that friendly reminder to put us back in our place.
a few years ago, i wrote an article for elite daily titled “5 reasons why all millennials would benefit from practicing yoga” that really hit home for me when i was writing it… and i think it resonated with others too – it was shared almost 300 times!
i wanted to share it here today, because i think all of these points are still valid… for everyone, not just millennials [although they may hit a little closer to home for us than other generations].
… and then go hit the mat… and take this little piece of yogi wisdom with you…
3 things you can do to improve your health that don’t involve diet + exercise
this time of the year is all about “resolutions” … many of which include diet and exercise. i’m sick of resolutions and sick of talking about “eat this, not that” and “5 moves to a flatter stomach”. let’s mix it up and talk about 3 things you can do every day to improve your health that don’t involve diet and exercise.
1. meditate. you’ve probably heard a lot about meditation… especially in the last year or so. it’s one of those things that’s becoming less weird as more and more people, from every walk of life, incorporate it into their routine.
it’s no longer just something that yogis or crunchy hippies do. that’s because it’s effing good for you. it’s known to reduce stress, help manage anxiety, slow aging, improve sleep, increase happiness, and strengthen the cardiovascular and immune systems. pretty crazy, right?
if you’re new to meditation, i recommend starting out with just 5 minutes per day, and using a guided meditation [you can find a lot of options on youtube… i really like this one]. once you’re comfortable with 5 minutes, up it to 10… then 15… then 20… and so on. i like to meditate first thing in the morning for about 20 minutes… it really helps to wake me up and start my day on the right foot!
2. spend time outside. let’s get real for a sec. most of us spend the majority of our time inside. at work, at home, commuting, at restaurants, the gym… i could go on forever, but i think you get the idea. all of these places are manufactured… they aren’t natural. ever think that actually spending time in nature could be… what we’re meant to do?
spending time in nature can boost serotonin levels, which helps stabilize your mood and regulates a number of bodily functions, including digestion and sleep. being outside also exposes you to the sun a.k.a. the best source of vitamin d there is.
take a 15 minute walk on your lunch break [yes, even if you live/work in a city], sit in the park and read a book, or find a restaurant with outdoor seating for your next boozy brunch. a little bit of time outside goes a long way!
3. drink water. okay, okay, maybe this technically has something to do with your “diet”… but not really. so i’m going for it. how many times in your life have you been told you need to drink more water? how many times have you told yourself that you need to be drinking more water? probably a lot. so, why don’t you just effing do it?
not to beat a dead horse, but water is like… SO good for you. water IS life. your body needs to be fully hydrated to operate properly. seriously, pretty much none of your systems can work the way they are supposed to without it. it aids digestion and kidney function, flushes out toxins, keeps your skin glowing, energizes the muscles, and can help manage hunger, which ultimately aids in weight loss.
and luckily, drinking water is really easy. we just have to make sure we’re actually doing it. i recommend buying a nice reusable water bottle [m obsessing over these swell x gray malin bottles] and taking it with you literally everywhere. having a nice water bottle actually makes me want to drink more water. kinda how buying new workout clothes motivates me to start working out more. also, keep a glass of water by your bed, and drink it first thing in the morning. you need to get re-hydrated after a long night of rest!
implement these 3 things in your daily routine [or even just one of them at a time] and you’ll notice a difference in how you feel… physically and mentally. you will improve your health… and your body will be so happy with you!
obligatory “new year, new me” post… or whatever.
happy new year, guys! i hope that everyone had an amazing holiday seaon… i certainly did!
it’s been a while, hasn’t it?! i took a little hiatus from posting for a while… not for any particular reason, except that i just needed to do it. the end of 2016 was a whirlwind for me [in the best way], but i’m excited to be back in action!
2017 is here. and you know what january means… resolutions. lots of ’em. we’re only in week two of the new year, so resolutions are definitely still a hot topic regardless of who you’re talking to. personally, i’m not really a fan of new year’s resolutions. i’m not into the “new year, new me!” mentality for a few reasons.
first, why now? just because the year on the calendar changed, suddenly you’re going to change, too? you don’t have to wait until it’s a new year… or month, or week, or day even… to make a change. do it whenever the eff you feel like it. the sooner you start taking action, the better.
second, have you thought about how you’re going to make that change? a lot of resolutions are empty. they aren’t thought out. there aren’t any action plans to go along with them. there aren’t smaller goals set and timelines created to help get to the large, overarching goal. and how can you seriously expect to be successful without a plan?
and finally, i don’t like resolutions because they don’t work. they just don’t. why is this? because with resolutions, one slip up is often discouraging enough to make us throw in the towel. and that’s not what life is about. i think the mentality of having “goals” to work towards, rather than having “resolutions” to stick to makes all the difference. looking back… i don’t think i have ever, and i mean ever, accomplished one of my new year’s resolutions.
[DISCLAIMER: if you’ve had success with making resolutions in the past, then by all means, keep going for it! i’m just speaking from my personal experience.]
this year, i have about 5 things that i really want to accomplish [it’s important to not be working towards too many goals at the same time… it gets hard to focus and can be discouraging] and in the spirit of the new year excitement, i figured i would share them with you here. i mean… everyone’s doing it… right?
1. get back to blogging regularly. after my hiatus [and about a year of posting really sporadically] i want to put more time and energy into bananas + bellinis this year. i have a lot of ideas… so i’ll be focusing on taking things one step at a time… as always… baby steps!
2. start teaching yoga. i’ve taught a few classes here and there, and quite a few private sessions since i completed my teacher training in 2015, but i really want to work my way onto the schedule at at least 3 studios this year.
3. get back to a more balanced workout routine. i’m obviously all about balance, but when it comes to working out… i tend to be a little off. i’ll have a week where i workout 4-5 times… followed by a week where i don’t work out one. single. time. this year, i want to maintain a consistent workout schedule [without getting carried away], while still mixing my workouts up. i’m hoping that my new classpass membership will help me with this!
4. read 2 books per month. reading is something that i have always loved to do, and when i lived in new york, my time spent commuting on the subway was dedicated to reading. i would fly through books, and no matter what, always had at least 1 hour a day to read. now that i drive to work, i don’t have time automatically worked into my schedule for this… and i miss it! i’m kicking the year off with born a crime by trevor noah [#swoon]. what are your other recommendations?! leave ’em in the comments below!
5. have the most fun ever. all the time. although i listed this last, i think it’s the most important thing… my “theme” for 2017, if you will. if i’m not having fun, i’m just not gonna do it. and on the flipside, when it comes to the things i have to do [you know, the things involved with being an “adult” like working, paying bills, doing chores, etc.] i’m going to make an effort to not hate every second of it. if i have to be doing it, might as well have fun in the process right?
so, to wrap up here, i’m back. i’m ready for 2017 [only took me about a week to wrap my head around the fact that we’re even in a new year to begin with]… and i hope you’re all excited to see where bananas + bellinis goes this year! so happy to have you along for the ride.
what are your thoughts on goals vs. resolutions? and what are your goals for 2017?! leave them in the comments below… i always love a little inspiration!
let’s talk about food-shaming
in the day and age of body positivity, self-love, and balance, it’s [unfortunately] still very common for things like body-shaming to happen on a regular basis. just look at the comments on literally any celebrity’s or blogger’s instagram feed and you’ll see people telling them they’re too fat, too skinny, ugly, too made-up, not made-up enough, dressing too slutty, dressing too conservatively… i’m getting annoyed just typing all of this out, so i’m gonna stop there.
while body-shaming gets a lot of press, one thing that’s a little less talked about is food-shaming. food-shaming is essentially the same thing as body-shaming, only instead of targeting the person, it’s the food that the person is eating that’s being attacked. which basically ends up turning into a personal attack… even if it’s in a roundabout way.
not sure what i’m talking about? food-shaming typically sounds a little something like…
“you’re eating that?” or…
“do you know how many calories are in those?!“
“ew. this wrap is disgusting. i can’t believe you’re still eating it.”
“what is that smell? it’s your food?! i’m literally gonna throw up.”
so, what’s the big deal? people have different tastes… it’s all a matter of opinion… right?
the problem is this: a lot of people feel bad enough around food as it is. they’re so wrapped up in trying to decipher the whole “dieting” thing that they can’t keep straight what foods are “good” and what foods are “bad”. they don’t know if they should count calories… or track macros… or cut sugar or carbs or dairy or gluten. they don’t know if they should go vegetarian… or vegan… or paleo.
or maybe, they had a bad day and just want to eat some effing ice cream.
not only is it confusing, many people feel massive amounts of anxiety when it comes to eating… regardless of if they show it or not. maybe they’ve tried atkins… they’ve tried the south beach diet… the ducan diet… and none of those worked, so they went vegan… and that didn’t work either… so they gave up, and are simply doing their best to try to figure out what will work for them [remember, it’s different for everyone].
or they were craving pizza and decided to just eat a damn pizza. some people listen to their cravings and act on them. crazy, i know. [and no, this doesn’t mean they’re weak. it just means they listen to their bodies.
if you haven’t already guessed… i’ve been there, and it’s effing stressful. the last thing i need is someone commenting on my carb intake or how i should be eating this instead of that… or how disgusting they think the food i’m eating is… that last one really bugs the sh*t of me.
the solution here is actually really simple and goes back to something we all learned in kindergarten: if you don’t have anything nice to say, don’t say anything at all.
this might all sound silly, but i can tell you from firsthand experience that negative comments about what i’m eating [especially in the moment] really make me uncomfortable. they make me feel as if i should be embarrassed by my food choices… and sometimes, it’s bad enough to make me just want to stop eating all together. and if i have felt this way, as some who generally doesn’t give af what other people think of me… and also as someone who loves food… there’s a pretty good chance other people feel the same way.
if you follow a vegan diet and you’re at dinner with your friends and someone orders a steak, don’t tell them where the steak came from. if you don’t like the sandwich you ordered… and your friend is eating the exact same thing… don’t eat it. and don’t comment on how “effing gross” you think it is. that’s food-shaming at its finest and it’s not cool.
[disclaimer: i’m guilty of this kind of sh*t, but have been working on biting my tongue and keeping my opinions to myself lately.]
it’s time for all of us to get off of our pedestals and just worry about ourselves. i get it, your intentions might be good and you might be coming from a caring, loving place… but, even if you do mean well… just stfu and mind your own business. unless someone asks you for advice… you’re opinion on what they’re eating just does. not. matter.
just worry about taking care of yourself and being mindful about what you’re putting into your own body.
have you ever been food-shamed? or food-shamed someone else? how did it make you feel? share in the comments below!
thirsty thursday: coconut mango spritzers
we’re juuussstttttttt about in the swing of a 3-day weekend [and the official kick off of summer… yay!], and because i’m sure many of you will be hosting parties, making homemade brunches or enjoying breakfasts in bed, a morning cocktail seemed most fitting for this week’s thirsty thursday post. and these coconut mango spritzers will be the perfect addition to your holiday weekend mornings [or any weekend morning, as far as i’m concerned]! best of all? you only need 3 ingredients… it truly could not be easier!
for each of the coconut mango spritzers you will need:
- 1 part champagne [i did use prosecco because it was what i had on hand… still good!]
- 1 part peach + mango coconut water [i used vita coco]
- 1 part mango la croix
- unsweetened coconut flakes [optional]
you’ll want to create this drink in traditional champagne flutes, so that it will be super easy to measure out. first, fill each flute about 1/3 of the way with champagne, add the la croix until the glass is 2/3 full, and then top with the coconut water. that’s it!
the la croix gives this baby a little extra fizz [it is a spritzer after all] and the vita coco adds a little additional flavor… if you’re feelin’ it, you can even sprinkle a few unsweetened coconut flakes on the top as a fun garnish.
cheers… and happy memorial day!
p.s. these tips for staying balanced during holiday weekends help me make it through all of the celebrating year after year… they’re tried and true, and if you put them into practice, you won’t be sorry!
pumping the brakes + disconnecting
today i want to talk about something that seems to be one of those things that we’re constantly reading and talking about, but not necessarily following through on. we see it everywhere… the idea of pumping the brakes, slowing down, and really enjoying life and living in the moment… but how often are we doing this?
it seems like we are constantly in a rush… a rush to get to the next task, the next event, the next day of the week, the next promotion, the next relationship, the next vacation… and we distract ourselves in those “in between” moments, often with things that don’t bring any real value to our lives, such as social media or television. and we’re doing this so much that we’re often missing some pretty important stuff along the way. [and listen, i enjoy social media and a good binge watch on netflix as much as the next person, but hear me out.]
a few weeks ago, i spent the weekend camping in joshua tree national park [i plan on blogging about this trip and my new obsession with camping soon, so stay tuned]. it was a group trip for a friend’s birthday, and i was going into it only knowing a few of the people who were going to be there. committing to a camping trip in a place you’ve never been with a bunch of people you don’t really know can be a little intimidating… factor in that you’re pretty far away from home and there is no cell phone service [aka no escape from moments where you maybe feel awkward or left out]… and yea, you could definitely say that i wasn’t sure how it would all pan out.
for those of you who aren’t familiar with joshua tree, it’s one of the national parks out here in socal, about 150 miles east of l.a. in the middle of the desert. the little towns that surround the park are exactly how you would imagine desert town to be, and within minutes of driving into the park, you find yourself in a dead zone.
the idea of being in a dead zone, without wifi or at least cell phone service for even a couple minutes freaks people out [remember those verizon commercials from years ago?]… let alone a whole weekend? forget it.
so, in the spirit of making a long story short: i went to joshua tree, disconnected from my day to day life for two days with a group of people i barely knew… and had one of the best weekends i’ve had in a while. i mean, look at this place!
we’re living in a world where being connected constantly is the expectation. cell phone service is one thing, but even having a wifi connection at places like the grocery store, bars and restaurants, or in a public park has become commonplace. and we all know that we’re spending wayyyyyyy too much time with our phones in our hands, mindlessly scrolling our social media feeds, and checking to see who has/hasn’t texted us… i mean, for crying out loud, we don’t even use our phones to actually talk to people anymore.
being in the middle of the desert without any kind of connection to the outside world was so refreshing. every single person on the trip was completely unreachable, which allowed us to interact and connect with one another the way human beings were meant to: with face to face conversation that isn’t being constantly interrupted by buzzing phones letting you know that someone, somewhere has sent you a message that is so trivial it can be said via text message instead of an actual phone call.
it was nice to look at my phone, see that there was less than 10% battery left and not have an anxiety attack about needing to charge it.
on top of all of this, i also noticed that i was rarely checking the time throughout the weekend. when you spend your days in front of a computer/phone screen, checking the time constantly becomes a habit. so, when you know that it’s impossible to have received a text or a facebook notification, you check your phone much less [if at all] and suddenly, time doesn’t matter anymore. you’re living in the moment, not fast-forwarding through it. you’re moving with the universe and the people you’re with in realtime… at a pace much slower than what you’re used to… and wow, does it feel good.
at the end of the weekend, i felt so rejuvenated and relaxed [even after a saturday night spent drinking pretty heavily… i mean, after all, there are some things i’m just not willing to get away from!] that the idea of heading back to the real world and getting reconnected actually made me a little sad, and i felt as if i was leaving a piece of myself behind in the desert [okay, yea, i know that’s cheesy a.f. but whatever, it’s true].
so, do you see the point i’m trying to make? whether you’re spending your weekends in dead zones, switching your phone to airplane mode for a few hours each day, or establishing a “no phones at dinner” rule [except to take food pictures, obviously], disconnecting from technology and slowing down is not only a good idea, it’s so important.
important for our relationships [all of them, with others and ourselves]… important for our sanity… and important for our self-worth and personal growth.
when we’re disconnected, we have no choice but to focus on what’s right in front of us… getting to know the people we’re with, acknowledging our insecurities, confronting personal problems we might be facing, whatever. we automatically slow down and take things moment by moment for what they are, and we don’t distract ourselves from what’s most important with things that are so trivial, yet have somehow managed to become a priority over everything else.
we also can’t engage in activities that make us feel sh*tty, such as comparing ourselves to the people on our instagram feeds who seem to have it all together [remember, it’s all a matter of perspective]. it’s pretty effing liberating.
so, i challenge you to come up with a way you can disconnected this week. for a society that lives and breathes in the digital space, disconnecting sounds terrifying… but in all honesty, you might be surprised by how much you enjoy going off the grid. even if it’s only for one hour, it’s something, and something is better than nothing. start small and see where it takes you. it’s always has been [and always will be] about those baby steps!
need a starting place? i wrote this post a looooongggg time ago about ditching your digital addiction… i’m still working on applying these tricks and staying consistent with them each day. it’s alway easier said than done, but getting started is the first step.
and personally, i’m committing to this 7-day smartphone detox, starting today. i want to make sure that i don’t lose sight of that feeling i had in joshua tree when i was completely disconnected, forced to the pump the breaks, and really just soak up the present moment.
merry christmas! merry everything!
season’s greetings from north western p.a.! i’m back home in good old edinboro until monday, and i’m so excited to spend some quality time with my family and friends, eat and drink more than i should, and get a little r + r in before heading back to l.a. and resuming “reality” next week.
the weather here is unseasonably warm [as it’s been unseasonably cold in l.a.], which is fine by me [5 months in california and my already low tolerance for cold is even worse than it was before] … a white christmas would have been nice … but that just means i literally won’t have to see snow until winter 2016 … hashtag blessed.
i’m spending this week doing some planning for the 2016 bananas + bellinis updates [expect january to be full of newness], and even though december’s posts have been sporadic, i wanted to take a minute to wish you all a merry christmas! … a merry everything really! i hope santa brings you all you wished for and more … can anyone make sure this dog is under my tree tomorrow morning? that would be just spectacular.
p.s. don’t forgot about balance this week! indulge. be lazy. relax. eat. drink. sleep. but not without making sure you’re eating well, moving and being active even if just a little bit, and spending your time in a way that makes you feel good.
also, don’t let your annoying relatives get to you. let the questions about why you’re still single or where your career is going from your aunt/uncle/cousin/parents roll off your shoulder. nix the political discussions … they’re never productive and only add stress and chaos to your life.
personally, i’m doing my best to make sure i’m doing all of these things … yes, it’s hard this time of year … but you’ll thank yourself later … trust me.
the yoga diaries: an update
it’s been quite some time since i’ve done an installment of the yoga diaries, and as i sat in front of my computer trying to come up with a topic for a new post, i gravitated in this direction.
as i’ve mentioned in previous posts, my transition to life on the west coast [best coast] has been a process, and for a couple of months, i really neglected my yoga practice. the studio was too far away or i was too tired after a long day at work … i couldn’t afford a monthly membership … whatever the excuse was, i made it. and even though yoga has played such an important role in my life, for some reason, i failed to realize that this was going to be a problem … and wow, did it become a problem.
when i neglected my yoga practice, a lot changed … and not in a good way! i was constantly stressed out, sleeping for less than 4 hours each night, and just constantly on edge. it felt like nothing was going my way and that i was pushing and pushing and pushing towards things that i was just never going to get to. when i finally reached a breaking point, i assessed what i was doing and realized that one major thing that had shifted was how often i was hitting the mat. i recommitted to a consistent practice and almost instantly felt a shift in my demeanor.
this isn’t to say that there wasn’t anything else impacting how i was feeling, but it made me realize how important my practice is to my sanity and how i go about tackling each day. getting back to a consist practice [and teaching more!] is a new year’s resolution i’m already getting after … i mean, why wait when you can start now?
so, the moral of the story? whatever it is that keeps you sane … keeps you in balance, makes you feel good … never stop doing it, even when … especially when … things get crazy. they will only get crazier. find the hour, the day, whatever you need, to do what you need to do for you.
with all of this being said, a monthly installment of the yoga diaries will be part of the changes i’m making to bananas + bellinis in the new year. it’s important to me as i grow as a teacher and student, and i’m excited to get back to sharing the journey with you here.
3 tips for staying balanced this thanksgiving
thanksgiving is one of those holidays that most of us have a love/hate relationship with. on one hand, it’s amazing because it brings family and friends together over a big, home cooked meal where old traditions are carried out and new memories are made. on the other hand, family drama can come up, your entire life can be picked apart by judgmental aunts and uncles, and the big dinner can be the kickoff to the holiday weight gain we all dread so much.
anyone feelin’ me here?
while no one should be feeling like they need to take such drastic measures as drugging their family to survive thanksgiving, i think it’s so funny in the first place because it really is so relatable … amiright??
here are my 3 tips for staying balanced this thanksgiving, both mentally and physically, so you wake up monday morning after this long weekend not only feeling like yourself, but feeling better than you did today!
1. set aside some time for yourself. i’m not going home for thanksgiving this year because l.a. and my hometown are just too far apart and flights are too expensive, but somehow i still managed to fill up every single day of this long weekend with some kind of activity or adventure [not that that’s a bad thing]. however, i know the importance of taking some time for myself to chill the eff out, so tonight, when i leave the office, i’m heading to a yoga class to start my weekend off on the right foot. it’s very easy to get wrapped up in the go-go-go of a holiday weekend when you’re hopping from party to party, traveling or prepping for the big day, but it’s so essential to set aside some time for you! sleep in tomorrow, take a relaxing bath tonight or head out to your favorite workout class friday morning. whatever it is that helps you unwind and makes you feel good, make time for it!
2. eat mindfully. i obviously talk about this a lot [this is a health and wellness blog, after all] but this is even more important on thanksgiving, the holiday centered around eating. before you dive into your thanksgiving dinner, scope out all of the options and see what you’re workin’ with. fill your plate up with mostly veggies, and then add potatoes, turkey [if that’s your thing] and whatever else might be calling your name [obviously leaving some room for dessert, too!]. and when you do dive in: slow. the eff. down. take small bites. chew your food. breathe. it’s not a race. enjoy your food. by the time you’ve finished, you’ll feel full and satisfied, not like you need another huge plate to get the job done.
3. take 5 minutes to acknowledge what you are thankful for. this should be the obvious tip, as this is thanksgiving, but i think that the majority of us have lost sight of the holiday’s true meaning. thanksgiving isn’t about eating a turkey, it isn’t about leaving your family gathering early to head to the mall to trample other people in the name of “getting the best deals” … it’s about being thankful and appreciating everything you have. there are so many people in the world who would kill for your sh*tty studio apartment that you pay way too much money for … they would love to have a family as annoying and crazy as yours … and yes, they would probably do anything to have the job you complain about day in and day out. if you’re reading this from a computer or a smart phone, i guarantee you are luckier and more fortunate than most of the world’s population. take 5 minutes tomorrow to write down … yes! write down! what you’re thankful for and why. keep those things in mind when things aren’t going your way this weekend. an action this small can take you leaps and bounds … you’d be surprised!
happy thanksgiving, everyone! i hope you have an amazing day celebrating with your family and friends, and take some time to unwind the rest of the weekend … you deserve it!
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