thirsty thursday: iced drunken spice latte feat. bizzy
this week, thirsty thursday is getting a bit of a boost because it’s also national coffee day. [see what i did there?!] booze meets coffee… 2 of my favorite things being celebrated in one super holiday?! talk about a great day!
a few months ago, i partnered up with bizzy to bring you an easy fix for all of your cold brew cravings, and i’m super excited that we’ve joined forces again to bring you a boozy iced coffee recipe… and a giveaway! [more details on this later!]
’tis the season for all things pumpkin spice, but since it’s been in the 90’s this past week in l.a., i’m not quite ready to make the switch to hot coffee.
enter: bizzy! this iced drunken spice latte is the perfect way to balance out the fall season with the summer temperatures.
- 1 shot of bizzy cold brew concentrate
- 1 shot of kahlúa pumpkin spice
- 1 shot of half + half
- 2 tbsp. of canned coconut milk
- optional garnish: whipped cream + nutmeg
- in a cocktail shaker, combine the bizzy, kahlúa, half + half, and coconut milk.
- shake until well mixed.
- pour over ice, top with a garnish of whipped cream and nutmeg [and a festive paper straw] if you’re into that kinda thing.
- sit back, relax, sip, and enjoy!
interested in giving this whole cold-brew-at-home thing a try?! you’re in luck, because the team over at bizzy will be giving one lucky winner a free bottle of bizzy [that’s 6 cold brews!] along with a few little extra goodies from me!
to enter, head over to my instagram [@bananasandbellinis] for all of the details, and be sure to share this with all of your cold brew obsessed friends… the winner will be announced next thursday, october 6th!
let’s talk about food-shaming
in the day and age of body positivity, self-love, and balance, it’s [unfortunately] still very common for things like body-shaming to happen on a regular basis. just look at the comments on literally any celebrity’s or blogger’s instagram feed and you’ll see people telling them they’re too fat, too skinny, ugly, too made-up, not made-up enough, dressing too slutty, dressing too conservatively… i’m getting annoyed just typing all of this out, so i’m gonna stop there.
while body-shaming gets a lot of press, one thing that’s a little less talked about is food-shaming. food-shaming is essentially the same thing as body-shaming, only instead of targeting the person, it’s the food that the person is eating that’s being attacked. which basically ends up turning into a personal attack… even if it’s in a roundabout way.
not sure what i’m talking about? food-shaming typically sounds a little something like…
“you’re eating that?” or…
“do you know how many calories are in those?!“
“ew. this wrap is disgusting. i can’t believe you’re still eating it.”
“what is that smell? it’s your food?! i’m literally gonna throw up.”
so, what’s the big deal? people have different tastes… it’s all a matter of opinion… right?
the problem is this: a lot of people feel bad enough around food as it is. they’re so wrapped up in trying to decipher the whole “dieting” thing that they can’t keep straight what foods are “good” and what foods are “bad”. they don’t know if they should count calories… or track macros… or cut sugar or carbs or dairy or gluten. they don’t know if they should go vegetarian… or vegan… or paleo.
or maybe, they had a bad day and just want to eat some effing ice cream.
not only is it confusing, many people feel massive amounts of anxiety when it comes to eating… regardless of if they show it or not. maybe they’ve tried atkins… they’ve tried the south beach diet… the ducan diet… and none of those worked, so they went vegan… and that didn’t work either… so they gave up, and are simply doing their best to try to figure out what will work for them [remember, it’s different for everyone].
or they were craving pizza and decided to just eat a damn pizza. some people listen to their cravings and act on them. crazy, i know. [and no, this doesn’t mean they’re weak. it just means they listen to their bodies.
if you haven’t already guessed… i’ve been there, and it’s effing stressful. the last thing i need is someone commenting on my carb intake or how i should be eating this instead of that… or how disgusting they think the food i’m eating is… that last one really bugs the sh*t of me.
the solution here is actually really simple and goes back to something we all learned in kindergarten: if you don’t have anything nice to say, don’t say anything at all.
this might all sound silly, but i can tell you from firsthand experience that negative comments about what i’m eating [especially in the moment] really make me uncomfortable. they make me feel as if i should be embarrassed by my food choices… and sometimes, it’s bad enough to make me just want to stop eating all together. and if i have felt this way, as some who generally doesn’t give af what other people think of me… and also as someone who loves food… there’s a pretty good chance other people feel the same way.
if you follow a vegan diet and you’re at dinner with your friends and someone orders a steak, don’t tell them where the steak came from. if you don’t like the sandwich you ordered… and your friend is eating the exact same thing… don’t eat it. and don’t comment on how “effing gross” you think it is. that’s food-shaming at its finest and it’s not cool.
[disclaimer: i’m guilty of this kind of sh*t, but have been working on biting my tongue and keeping my opinions to myself lately.]
it’s time for all of us to get off of our pedestals and just worry about ourselves. i get it, your intentions might be good and you might be coming from a caring, loving place… but, even if you do mean well… just stfu and mind your own business. unless someone asks you for advice… you’re opinion on what they’re eating just does. not. matter.
just worry about taking care of yourself and being mindful about what you’re putting into your own body.
have you ever been food-shamed? or food-shamed someone else? how did it make you feel? share in the comments below!
what i ate wednesday: london, baby!
if you follow me on instagram and snapchat [which you should be, duh!] you’re probably well aware that i spent the first 2 weeks of july in the u.k. and ireland with my family. it was a [much needed] vacation that exceeded my expectations in just about every way imaginable… the food being one of them.
it comes as no surprise that i. love. food. like… i really love food. i consider myself to be a “foodie” and aside from my pescatarian diet, will try juuuuusssstttttt about anything. so, when i started to hear that the food in the places we were going kinda sucked… i was… disappointed… but ultimately decided to brush off the haters and go in with a completely open mind.
and it turns out… those people didn’t know what the eff they were talking about. need proof? look no further! here’s another edition of what i ate wednesday… featuring london, baby!
full english breakfast at muriel’s kitchen:
traveling from l.a. to london involved being in airport/on a plane for nearly 24 hours, so by the time we arrived i was ready for some real food. since we landed in the late morning, brunch it was! i found muriel’s on instagram, and when i saw that they served traditional english breakfast [aka full english] i knew this would be a great first stop… a real “welcome to the u.k.” kinda meal, ya feel me?
a truly traditional full english involves bacon and/or sausage, but luckily for me, muriel’s served a vegetarian version, swapping out the meat for bubble and squeak, another traditional english dish made from potatoes and cabbage. i [obviously] added a mimosa because #vacation… perfect way to kick off the trip!
fish + chips [+ beer!] at the fish house:
naturally, our first dinner in england could have only been one thing… fish + chips! i’m honestly happier than i should be that i had never in my life experienced fish + chips until this moment… i feel like it made it that much better… and i instantly became obsessed [and proceeded to eat way more fried fish over the next 2 weeks than anyone should… so sue me].
the fish house was my favorite of them all… the breading was crispy, the fish literally melted in my mouth, and the chips [aka fries] were just how i like ’em… i normally cannot stand mayo… but in europe served with fries? bring it on.
high tea at the wolseley:
on day 2 in london, my mom, my aunt, and i sent the boys off on their own so we could enjoy afternoon tea at the wolseley, which was recommended to me by a dear friend who grew up between london and new york… oh. my. god. i don’t even know where to begin here.
the scones with jam and clotted cream: insane. the finger sandwiches [egg salad, cucumer, smoked salmon with cream cheese] were made with the softest bread of all time. the desserts, the jasmine tea, the champagne?! this is a meal… no, an experience… that i will remember for the rest of my life. speechless.
indian fare at thali:
ever since i went to india in 2014, indian food has just never been the same. luckily, london is known for having incredible indian cuisine all over the city, and we certainly had plenty of options. i had never tried thali before, but it was a perfect way to have a little bit of everything considering that everything on the menu sounded incredible.
thali is essentially a giant round sampler platter, served with basmati rice in the center and naan on the side… and then gulab jamun for dessert. my thali consisted of saag paneer, spicy red lentils, tandoori potatoes, fried okra with onions and tomatoes, and a yogurt dip. still didn’t live up to indian food in india… but it came pretty damn close… and the naan? i could have had about 4 more servings. so. damn. good.
ice cream at marshfield farm:
on our day trip from london to stonehenge, we stopped in bath for a few hours, and our tour guide insisted that we go to marshfield farm for ice cream. that soft serve on the top there? clotted. cream. ice cream. need i say more?
so, in conclusion… london was pretty spectacular, food-wise. the verdict:
must eat: high tea at the wolseley
must drink: a beer literally everywhere you go
honorable mention: fish + chips at the fish house
next time, for what i ate wednesday, i’ll dive into the food in the isle of man, belfast, and dublin… london really just needed its own post because of how effing good everything was.
where are your favorite london spots?! comment below… i’ll be making it back to this city one of these days!
vacation mode: ACTIVATED
today is a good day. it’s friday. it’s a half day at the office [for most of us] thanks to the 4th of july falling on a monday, but most importantly, for me, today marks the beginning of my first real vacation in almost a year…
… and i’ll be off to the u.k. in a few short hours!
if you’re a regular over here at bananas + bellinis, you already know how i feel about traveling… and if you’re new to these parts, i’ll keep it quick… i’m obsessed with it and nothing makes me happier.
this vacation is big for a few reasons. first, it’s the only extended vacation [two whole weeks!] that i’ve taken since moving to l.a. and starting my job at snacknation [it’s been almost a year ago now… woah]… needless to say, i’m effing ready for a break.
second, all of the places we’re visiting are places i’ve never been. i’ve been lucky enough to have done quite a bit of traveling around europe in the past, but the u.k. is untouched territory for me, and i can’t wait to check some new countries off my list.
finally, this trip is special because i’m traveling with my parents, my little brother, and my aunt and her husband… and we’ll be celebrating my dad’s 64th birthday in liverpool [you know… like the beatles song “when i’m 64″… get it?!]. needless to say, this is going to be an amazing couple of weeks and i’m jumping out of my skin with excitement right now and couldn’t focus on anything if you paid me.
as always, i’ll be active on instagram, facebook, twitter, and snapchat [username kelsey1988] so you can follow along with my adventures in real time… and expect recaps from each city and of all of the food in the weeks following my return.
if any of you guys have recommendations for things to do, places to see, or things to stuff my face with in london, liverpool, isle of man, belfast or dublin… leave them in the comments below or tweet me [@bananasbellinis]… i think the best way to see a new place is to balance the touristy stuff with a more “local” experience, so i’m open to all suggestions! balance can really apply to all aspects of your life, you know?
on that note, i’m signing off! have some loose ends to tie up and a carry-on to pack before i head to the airport this evening. enjoy the long holiday weekend, stay safe, stay balanced, and i’ll see you on the other side… first stop… london, baby!
book club: mastering your mean girl
a few weeks ago, i announced that i would be launching a “book club” series here on bananas + bellinis, and i could not be more excited to dive in with my first official review for mastering your mean girl by melissa ambrosini.
mastering your mean girl definitely falls into the self-help or personal development category, and based on what i’m all about here at bananas + bellinis… and my own personal struggle with body image, self-confidence, and just generally being my own worst enemy… this book really, really resonated with me.
just to give you a little bit of background, melissa ambrosini is an author, coach, and speaker who defines herself as an “ambassador of choosing love over fear in every moment”. yea, she’s pretty badass, and after years of following her on social media, i was lucky enough to attend an event she hosted in venice a few months ago with a couple of my girlfriends.
not only did we receive a copy of mastering your mean girl, but we also got to meet melissa, and spend an evening in safe space with other women who can relate to her journey, and hear all about exactly how choosing love over fear and silencing your mean girl… you know her, she’s the voice in your head telling you you’re not smart enough, pretty enough, rich enough, skinny enough to do xy and z… can change the entire trajectory of your life.
of course, choosing love over fear is one of those things that’s waaayyyyyy easier said than done. i mean… if it was easy, wouldn’t we all be doing it? melissa doesn’t deny this truth, and even states:
“my journey is far from over, though — i choose to keep learning, growing, and evolving every day. i choose to keep mastering my mean girl every second. and i continue to choose love over fear in every moment.”
and she’s right. this isn’t one of those books that you can read, put into practice once, and be done with. choosing love over fear, and telling your inner mean girl to go eff herself when she pops up is something you have consciously do day in and day out… for the rest of your life. i know that i’ll be revisiting this book… whether in bit and pieces or in full… for years to come.
the other thing that i really love about melissa’s approach is that she stresses the importance of taking care of yourself. i’m all about self-love and self-care, from the inside out! when we love ourselves, we want to take care of ourselves, and when we’re taking care of ourselves it’s easier to love ourselves… it really goes both ways. she encourages everyone to take a very balanced and holistic approach to wellness, something i can clearly get behind!
on top of this just being a great read, melissa also includes “inspo-actions” throughout the book… places where you’ll pause, reflect, and actually implement what you’re learning along the way. remember, choosing love is something you have to consciously do, so actively doing this throughout the book helps to show you how and where you need to apply this approach to your own life, based on the battles you are fighting with yourself.
all in all, in you’ve ever struggled with stress, anxiety, body image, or self-worth, engage in negative self-talk on a regular basis, or are just trying to find a better way of living, but don’t know where to start, i suggest grabbing a copy of mastering your mean girl and diving in a.s.a.p… you definitely won’t regret it!
sign up for my newsletter!
follow me on instagram!
posts by topic
- September 2017 (1)
- August 2017 (2)
- July 2017 (1)
- June 2017 (2)
- March 2017 (3)
- February 2017 (2)
- January 2017 (3)
- October 2016 (1)
- September 2016 (2)
- August 2016 (1)
- July 2016 (1)
- June 2016 (5)
- May 2016 (4)
- April 2016 (4)
- March 2016 (3)
- December 2015 (4)
- November 2015 (6)
- October 2015 (8)
- September 2015 (8)
- August 2015 (10)
- July 2015 (11)
- June 2015 (11)
- May 2015 (11)
- April 2015 (11)
- March 2015 (12)
- February 2015 (12)
- January 2015 (12)
- December 2014 (11)
- November 2014 (9)
- October 2014 (15)
- September 2014 (11)
- August 2014 (7)
- July 2014 (4)