3 reasons why balance is better than perfection
in my early 20s, being “perfect” was something that i strived for. this desire manifested itself most prominently in my quest for the perfect body through a strict, vegan diet that eventually morphed into orthorexia. while i had the best of intentions, i became so obsessed with being perfect and healthy that i completely lost sight of who i was, how to take care of myself and how to enjoy my life… the biggest problem was that i didn’t even realize it.
eventually, as quite often happens in these cases, i reached a point where i just couldn’t do it anymore. i was exhausted, stressed out and just generally miserable, even though i had reached a weight i considered “perfect” and had the healthiest diet of anyone i knew. i decided to seek help and was able to work through my issues in a way that was healthy, productive and sustainable. in the years since, my goal is no longer to be perfect, but to be balanced. i work to maintain a lifestyle that makes me happy, keeps me healthy and doesn’t create unnecessary stress in my life. do i have my moments? of course. who doesn’t? but, the difference is that now i know that happiness is achieved through balance, not perfection. here are 3 reasons why balance is better than perfection:
1. balance doesn’t allow for “cheat days” because it’s impossible to cheat. when you are working around the clock to maintain a perfect diet and avoid “bad” foods, a well intentioned “cheat day” can easily turn into a full-on binge where you inhale every cookie within a 10-mile radius because, “it’s okay, i’ll be good the rest of the week”. when you’re balanced, you eat the cookie if you want to eat the cookie no matter what day of the week it is. you skip the gym to go to happy hour with your girlfriends if that’s what you want to do. and you know what? it’s fine. one cookie or one skipped gym session isn’t going to derail everything you’re working for. eating every cookie in the tri-state area? that could cause some problems.
2. balance alleviates stress and anxiety. letting go of the idea of perfection is seriously liberating. as soon as i stopped trying to be perfect, the feeling of anxiety that always consumed me was just not there anymore. i could go about my day without spiraling into a panic over what i was eating for lunch, when i was going to be able to make it to the gym or if the shirt i was wearing made me look fat. when you’re not stressed out over trivial things, you can focus your energy on things that are important, like spending quality time with your friends, getting work done productively and accurately and pursuing hobbies that you are interested in.
3. balance is sustainable. when i was attempting to maintain a strict vegan diet, i had this terrible habit of getting drunk, housing an entire pizza and spending the next day mentally bashing myself and swearing that i would never do it again. i’m sure you’ll be shocked to find out that it did happen again. many, many times. what can i say? i love cheese and was forcing myself to completely avoid something that i really enjoy, all in the name of trying to be perfect. now, i maintain a mostly vegan diet and when i feel like having a slice of pizza, i eat the damn slice of pizza and i rarely go overboard. when you deny, deny, deny all the time, you’re bound to overdo it when your self-control eventually wears thin, and this goes for anything, not just food. perfection is not sustainable over a long period of time… listening to your body, however, is.
so, here’s the thing. “perfect” doesn’t exist. and the chances of you being happy, healthy, enjoying life and maintaining the lifestyle you’ve created in the pursuit of perfection are slim to none. you’re allowed to be obsessed with green juice and yoga while also being obsessed with pizza and taking naps. i am. and not only is it okay, it’s normal and nothing to be ashamed of. once you let go of the idea of being perfect and find a level of balance that you can maintain, your life will take on a new form and you will be the happiest, healthiest, most perfectly imperfect version of yourself possible. i promise.
if you’re struggling to find and maintain healthy balance in your life, i can help! as a part of my health coaching practice, i help my clients to develop healthy habits that allow them to live a happy, healthy life in a way that is realistic, maintainable and allows for those necessary indulgences every once in a while. If you would like more information, email me at firstname.lastname@example.org to find out more about my services and to schedule your free initial consultation!
photo courtesy of steph brescia photography
relax with a detox bath
well, it’s finally friday. after a particularly brutal week, when the clock hits 5, i plan on heading straight home and just relaxing. i know we all have those weeks where friday night = sweats, couch, seamless, netflix. i’ll be honest, this is how most of my friday evenings are spent these days. friday night is the perfect time to unwind, put the week behind you and head into the weekend on the right foot. if your friday night relaxation routine could use a little something extra, a detox bath might be just the thing you need.
a detox bath is a great way to cleanse your system, reduce the physical and mental manifestations of stress and stimulate the metabolic process by draining toxins from your system, replenishing important minerals and re-balancing your pH. ready to [literally] jump in?! you will need:
- 1 c. epsom salt
- 1/4 c. sea salt or natural, organic bath salts [i use this one]
- 1/4 c. baking soda
- 1/3 c. raw, unfiltered apple cider vinegar
- 10-20 drops of your favorite essential oil [i love lavender or lemongrass]
draw a bath as hot as you can stand so that you can sweat all the toxins out [i like mine super hot] and pour all of the ingredients into the tub. swirl the water around with your foot a few times to make sure that everything is evenly distributed. light a few candles, put on some relaxing music, [optional: pour yourself a glass of wine] and soak for 30-45 minutes. i like to rinse off in a cool shower after i soak, but this isn’t necessary. also, make sure you drink plenty of water before and after to avoid dehydration.
photo courtesy of green chi cafe
3 ways to ditch your digital addiction + get reconnected
ferris bueller, one of my ultimate [fictional] crushes, was right when he said it and i think now it’s more relevant than ever: “life moves pretty fast. if you don’t stop and look around once in a while, you could miss it.” don’t believe me? let me ask you this: how many times have you found yourself sitting at dinner or at a bar with a group of friends, maybe even your significant other, only to realize that no one is talking and everyone is on their phones, sending a text message, browsing instagram or updating their facebook status? i’m guessing more times than you would like to admit.
last week, i read this article in the new york times about how disconnected our society has become from just about everything in the age of social media and smart phones. it really opened my eyes and got me thinking about my own habits when it comes to these things. i think that most of us can admit to being at least a little overly attached to our phones. we use them to kill time, fill awkward silences and even to avoid conversations that would be really uncomfortable to have in person. i’ve done all of these things and i’m sure everyone reading this has, as well. [don’t worry, no one’s judging you… at least not yet.]
it seems kind of backwards that things that should be keeping us more connected are actually doing the exact opposite. we’re not only pre-occupied and distracted when we’re with our friends and family, but we are also no longer present with ourselves when we’re alone.
after reading this article, i decided that i wanted to make a conscious effort to reduce the time i spend on my phone. don’t get me wrong, i love instagram and being able to see what my friends and family are up to, especially the ones i don’t get to see very often, but i want to be fully present with these people when i am with them and with myself on a regular basis. i think that we could all benefit from unplugging here and there, so i came up with three things we can all do to put down our phones and experience what’s going on around us a little more:
1. stop checking your phone first thing in the morning, right before bed and in the middle of the night. not only will this give you a chance to ease into your day, you’ll sleep better, too. the light from phone screens can have a negative affect on our sleep, especially right before we turn in for the night. experts say it’s best to avoid looking at your phone for at least one hour before you go to bed.
2. step away from your phone for at least two hours each day. whether you leave your phone in your purse/bag when you first get into work or leave it at home when you run out to do errands, two hours a day really isn’t that long.
3. turn off all social media notifications. doing this will help you to resist the urge to see what’s happening on social media all the time, ultimately reducing your phone-in-hand time.
this might seem a like a lot to take on all at once, but that’s okay! if you need to, take it one step at a time and at a pace you are comfortable with. i know that disconnecting from social media and stepping more than five feet away from our phones can be scary, but, you will be okay and i have proof in the form of a real life example. one of my close friends gave up all forms of social media – cold turkey – for lent and guess what? not only did she live to tell about it, after two weeks she said that she didn’t really care anymore. life is still happening, even if that meal, selfie or check-in doesn’t make it to social media. you just might actually enjoy yourself more if you’re not worrying about how many “likes” your status/check-in/picture/tweet is getting. give it a try and see what happens… i would love to know how it’s going for you!
my 10 favorite uses for coconut oil
coconut oil is an anti-fungal, anti-inflammatory, anti-microbal and an anti-viral all rolled into one, so right away you know that it’s not messing around. when consumed regularly, coconut oil is known to support thyroid function, reduce muscle and joint inflammation, aid digestion and sooth stomach ailments, speed up the metabolism, improve cholesterol and overall heart health and kill bacteria and yeast in the body. sounds pretty good, right? here are five easy ways to incorporate it into your diet and start reaping the benefits:
- use it in place of pam or other oils when frying or sautéing food. unlike other oils, coconut oil will retain its nutrients even when heated to high temperatures.
- when cooking and baking, use it to replace vegetable oil and shortening.
- add a tablespoon or two to smoothies to boost your energy and aid digestion.
- layer it onto a slice of toast along with your favorite jam in place of butter for a sweet, healthy breakfast.
- use as an alternative to creamer and a natural sweetener in your coffee or tea.
additionally, adding coconut oil to your beauty regimen is an easy way to cut down on the amount of harmful chemicals entering your body. it will also help free up space in your medicine cabinet because it can take the place of so many other products. here are five ways you can easily incorporate coconut oil into your every day routine:
- use as a face moisturizer and body lotion. i personally moisturize with coconut oil every morning!
- put a small amount on a cotton ball and use as a make-up remover. bonus: it will help reduce the appearance of wrinkles around the eyes and is way cheaper than botox!
- massage into your dry hair one-hour before showering, then shampoo and condition as usual for an all-natural hair mask. you will love how silky and smooth it leaves your hair, i promise.
- place on cuts, burns, blisters or a bad sunburn to speed up the healing process.
- carry it with you in a small container to use as a lip balm.
finally, probably the best thing about coconut oil, aside from all of the health benefits, is that it’s super affordable. you can get a 14 oz. jar from spectrum for around $11, which is a small price to pay for something that can improve your health in so many ways. i always have at least one jar stocked in my kitchen and another in my medicine cabinet. what are some of the ways you have incorporated coconut oil into your every day life?
image courtesy of made of muscle
welcome to bananas + bellinis!
hey everyone! i’m kelsey and welcome to bananas + bellinis, my health and wellness blog dedicated to showing the world that healthy doesn’t have to mean boring and that, like the tagline reads, it really is okay to chase that shot with green juice.
my main focus may be health and wellness, but i promise to never tell you what type of diet you should follow, to only eat “good” foods and avoid “bad” foods at all cost or to exercise like a maniac five days a week or not bother exercising at all. it’s impossible to maintain that level of perfection and the good news is, you don’t even need to.
while I do have a passion for living a healthy lifestyle and things like yoga, green juice, organic beauty products and avocado toast make me really happy, i think that living a balanced life is more important than being perfectly healthy at all times. i love being healthy and taking care of myself, but i also love pizza, cupcakes, margaritas and the occasional evening [or maybe the occasional day] laying on the couch binge watching netflix. After all, if you can’t let loose [or maybe just be lazy], have fun and indulge every once in a while, you’re not really living your life anyways.
here, at bananas + bellinis, in the spirit of balance, i will share with you my favorite recipes [both healthy and indulgent!], natural beauty and self-care secrets, tips for living your healthiest, happiest life and anything else i stumble across along the way.
thanks so much for stopping by… see you again soon!
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