the only thing you need to be bikini-ready
well, it’s that time of year. memorial day has passed, we’re in the month of june, and everyone and their mother is scrambling to get “bikini-ready” in time for the official kick-off of summer.
typically, when we talk about getting ready to rock our swimsuits at the beach all summer, a few topics tend to come up:
- crash dieting
- low carb/low calorie diets [or other fad diets that encourage some form of deprivation]
- excessive cardio
any of this sound familiar? if your answer is “no”… i don’t believe you.
let’s face it: when it comes to getting in shape, we’ve all been guilty of trying to find the quickest fix, the fastest way to see the results we’re looking for… not the healthiest of game plans? oh, well… right? … wrong.
real talk for a sec: do the things mentioned above work in pursuit of a “bikini body”? absolutely. but, do they also create lasting results, and make you feel good in the process? f*ck no.
so, everyone, i hate to be the bearer of bad news, but cutting carbs, counting calories, running 10 miles every day, or doing a 7-day juice cleanse are all giant wastes of your time. sure, you might drop the 7-10 pounds you’ve been holding onto since the holidays in time to hit the beach next weekend… but as soon as you slip-up [aka decide to enjoy life and live a little], those pounds will sneak back up on you quicker than they disappeared.
so… if you’re in panic because you’re not “bikini-ready”… there’s a solution:
be confident. yep. that’s it. if you’ve got confidence in yourself, you’re ready to hit the beach and rock that bikini [or one piece, whatever strikes your fancy].
when you’re putting yourself down… it shows. our insecurities tend to scream for attention, hoping that others will either sympathize with us [“ugh, i know. i feel so bloated and gross today, too.] or shower us with compliments to make us feel better [“what?! omg, noooooo, you look sooooooo skinny!!”]. not only will you feel bad, but everyone around you will know it. there’s no fooling anyone.
on the flip side, when you’re confident, you glow. your energy is positive. it’s contagious. and when you aren’t focusing on your “imperfections”, no one else is either [and if they are, it’s because they’re projecting their own insecurities onto you]. when you’re not all hung up on whether your stomach looks flat enough or if your cellulite is visible, you’re able to live in the moment… you’re able to live your life.
that old saying, “when you look good, you feel good” goes both ways… and in this case, “when you feel good, you look good” couldn’t be more applicable.
so, instead of promising to wake up to run 5 miles before work every day this week, or to only eat vegetables for the next two, i encourage you… no, i dare you to take a different approach to getting ready for summer this year.
if you’re thinking: great, kelsey. “be confident.” easier said than done… back it up and let’s chat. it’s easier than you think.
when you notice a negative thought coming to the surface, take a step back by closing your eyes, and breathing in through your nose and out through your mouth deeply a few times. pause. relax. let the negative thoughts go, and invite positive thoughts in… give yourself a compliment or two… list off a few things you’re grateful for… anything you need to do to flip that switch.
finally, before you open your eyes, ask yourself what’s really important in life… losing 5 pounds [that pretty much no one is going to notice anyway], or living each day to your fullest, and being your healthiest, happiest self?
even if right now you don’t believe yourself, you gotta fake it ’til you make it. take these steps every day, in every moment when you’re feeling down on yourself. practice makes perfect. it won’t come overnight, but i promise it’ll be worth it.
stop hating on yourself, embrace yourself for who you are [while going after your goals in a way that’s healthy and manageable], put on that bikini, head to the beach [or pool, or backyard, wherever you find yourself!] and rock it all. summer. long.
how have you been able to overcome the pressure to feel like you have to be perfectly “bikini-ready” this year? share in the comments below… we’re all in this together.
thirsty thursday: coconut mango spritzers
we’re juuussstttttttt about in the swing of a 3-day weekend [and the official kick off of summer… yay!], and because i’m sure many of you will be hosting parties, making homemade brunches or enjoying breakfasts in bed, a morning cocktail seemed most fitting for this week’s thirsty thursday post. and these coconut mango spritzers will be the perfect addition to your holiday weekend mornings [or any weekend morning, as far as i’m concerned]! best of all? you only need 3 ingredients… it truly could not be easier!
for each of the coconut mango spritzers you will need:
- 1 part champagne [i did use prosecco because it was what i had on hand… still good!]
- 1 part peach + mango coconut water [i used vita coco]
- 1 part mango la croix
- unsweetened coconut flakes [optional]
you’ll want to create this drink in traditional champagne flutes, so that it will be super easy to measure out. first, fill each flute about 1/3 of the way with champagne, add the la croix until the glass is 2/3 full, and then top with the coconut water. that’s it!
the la croix gives this baby a little extra fizz [it is a spritzer after all] and the vita coco adds a little additional flavor… if you’re feelin’ it, you can even sprinkle a few unsweetened coconut flakes on the top as a fun garnish.
cheers… and happy memorial day!
p.s. these tips for staying balanced during holiday weekends help me make it through all of the celebrating year after year… they’re tried and true, and if you put them into practice, you won’t be sorry!
blue apron got me feelin’ like a chef!
after i tried hellofresh [and really enjoyed it!] i decided i wanted to give some more of these “meals on demand” services a try. i love cooking, but haven’t been doing too much of it lately, and what better way to get back into it than with healthy meals made from whole foods delivered right to my doorstep? next up, blue apron!
my friend, and fellow healthy lifestyle blogger, alexis, saw my hellofresh post and suggested that i try blue apron [and gifted me with a free week of meals!]. obviously, i immediately took her up on the offer, picked the pescetarian box, and dove right in!
the setup is very similar to hellofresh [i mean there is only so many things that can be done with this kind of service, right?] but i do have to say that hellofresh has a much nicer presentation than blue apron does. with blue apron, all of the ingredients for all three meals are just thrown into the box, where with hellofresh, each meal was packaged into its own individual box within the delivery box. but, minor details! don’t judge a book by its cover, right?
i do have to say, while these meals were pretty easy to make, and i’m not a total amateur in the kitchen, they turned out so well that i felt pretttyyyyy damn good. they make it easy, but the meals they put together look and taste like they require a much higher skill level to pull of than they actually do… don’t you love that?!
here’s the lowdown:
crispy cod + yuzu-shoyu soba
okay, this was absolutely my favorite of the three meals for a few reasons: 1) it was quick and easy, 2) it contained noodles and i effing love noodles, and 3) it. was. bomb. all of the flavors came together so well, especially the sauce made from ginger, mirin, and yuzu juice with the added kick of the spices.
vadouvan chickpea burgers
after the epic fail that was the smoky black bean cakes from my hellofresh box [read more about that disaster here] i was a little nervous about how this was going to go. luckily, it seems like blue apron had all of their measurements right, and the patties came together perfectly. this was much more labor intensive than both of the other meals, but i can’t complain too much… i got a pretty good arm workout in mashing all of those chickpeas up! i really loved the curry flavoring, yogurt-based sauce and the sweet potato side dish, too.
zucchini + parmesan quiches
these mini quiches were pretty good, and the side salad was a nice touch! the parmesan cheese was a plus, but i do wish there was maybe one more vegetable included… like mushrooms or tomatoes, just to add a little more flavor to the mix.
i almost feel like this is a cop-out because i gave hellofresh the same rating, but…
4/5 bananas for blue apron!
honestly, if it wasn’t for the packaging, i would have given them a 5/5… the meals were just that good. maybe they’ll step up their presentation one of these days.
do you guys know of any other services like this? i want to try them all! let me know in the comments below or email me your suggestions at email@example.com.
twenty eight, feelin’ great
this past tuesday marked my 28th birthday, and i said this last year when i turned 27, but… twenty eight… seriously?!
just to backtrack for a minute… on may 10th, 2015, i was in l.a., hoping that my plan to leave new york for the best coast would end up working out… not knowing where i was going to live or work… how or if i was going to make new friends… and a year later, i’m here, working at a company i love, and surrounded by some of the most amazing people i’ve ever met… pretty. effing. insane.
last year i made a list of 27 things i’d learned in my 27 years on the planet, and this year i thought i would keep the tradition alive, but instead of 28 life lessons i thought i would list twenty eight things i’m grateful for. practicing gratitude has become a part of my morning routine over the past few months, and it just seemed fitting. so, here goes nothin’.
- for my family and friends, near and far. they are the most important things in my life, always and forever.
- that it doesn’t snow in l.a… ever.
- for my job at snacknation and all of the amazing people it has brought into my life.
- for my big girl apartment.
- that i no longer have to take public transportation… ever.
- for music, especially the way it brings people together.
- for the beach [where i could go every day if i wanted to.]
- for my morning routine, even though i over sleep from time to time and have no time to do it.
- that my hard work is paying off, even if it took longer than i thought it should have.
- for re-discovering my love of camping. seriously, my amazon cart is full of camping gear after going to joshua tree a few weeks ago.
- for blogging and having this creative outlet to do what i really love to do… write!
- for yoga.
- that leo finally won an oscar. about damn time.
- for puppies. still don’t have one of my own, but one of these days that’s going to change.
- for coffee. not sure how people make it by without it.
- that i broke up with the scale and haven’t looked back.
- that i took the leap and moved to l.a. i’ve never felt more at home.
- that i can workout outside all. year. round. [hello, hiking!]
- for the people in my life who call me out on my sh*t.
- for learning how to put myself out there.
- for being able to say that i’m making serious progress with mastering my mean girl.
- for pizza. never not grateful for pizza. and also grateful for margaritas.
- for the bad days. they make the good days even better.
- for weekends away when i can disconnect from social media and my phone… and reality.
- that i said “yes!” to almost everything for a while, but grateful that i’m starting to say “no” again.
- to be going to the u.k. in july with my family. nothing gets me excited quite like traveling does.
- that i’ve adopted the “i.d.g.a.f.o.s.” mindset. because there’s no point in being miserable.
- and last, but not least, i’m grateful for having another amazing year to look forward to!
thirtsy thursday: spicy cucumber margaritas
yes, i’m well aware that it’s not quite thursday yet, but since tomorrow is cinco de mayo, i wanted to make sure this post was up a day early, just in time for all of your balanced celebrations!
one thing you should know about me is that i effing love margaritas. for whatever reason, they have always been my favorite cocktail… maybe it’s because i associate them with the summertime, and sitting on the beach, soaking up the sun… but anyways, it was inevitable that i’d be experimenting with making my own, and what better a day to share the recipe with you than cinco de drinko?! [and there will be more where this came from, i can promise you that!]
this spicy cucumber margarita is pretty much the perfect balanced cocktail. the tequila will get you feelin’ a little loose while the cucumber will help keep you hydrated [and gives the drink a really light and crisp flavor] and finally, the jalapeño will not only add a little kick, but help boost your metabolism, too.
for 2 spicy cucumber margaritas you will need:
- 1 cucumber, thinly sliced
- 1 small jalapeño, seeds removed + thinly sliced [more or less to taste]
- juice squeezed from 4 limes
- 1/2 cup tequila blanco
- 2 tsp. raw honey [more or less to taste]
- coarse kosher salt, sweet chili powder + cane sugar for rim
- a few cucumber + jalapeño slices set aside for garnish
- place the cucumber and jalapeño slices, lime juice, tequila and honey in a blender. blend until smooth.
- on a small plate, combine a little salt, chili powder and cane sugar [about a tsp. of each should be good]. wet the rim with a leftover piece of lime, and then dip into salt, chili powder, sugar mixture.
- place several ice cubes in each serving glass along with one cucumber and one jalapeño slice.
- pour blended mixture over the ice, garnish glass with cucumber and jalapeño, top off with a fun paper straw [or a paper umbrella] and enjoy!
happy cinco de mayo! [and as always, no drinking + driving!]
the 3 podcasts i’m obsessed with right now
i’ve spent the last few months really refining my morning routine. to say that this has been a process for me is an understatement, but i’ve added something that has required no additional effort on my part: listening to podcasts while i’m getting ready!
to be honest, i was never really much of a podcast listener until a few months ago [aside from serial, obviously]… i love music and typically spent my mornings bopping around to whatever band/artist/d.j./pop diva that i felt spoke to my mood at the time, but once i realized how much amazing content is out there and available via podcast [and once serial wrapped up], i decided to dive a little deeper.
i’ve found a few podcasts that i’ve become obsessed with. they range from inspirational to funny to informative… whatever you’re looking for, i guarantee you can find it in a podcast!
so, without further ado, here are the 3 podcasts i’m obsessed with right now that i suggest you give a listen to, as well!
1. the skinny confidential’s him + her podcast
the skinny confidential has been one of my favorite blogs for a few years now, so when lauryn and her fiancé, michael, launched the him + her podcast, obviously i was going to jump onboard with it. they talk about everything from business tips to health and wellness to boob jobs [yep, seriously] to relationships, and they are effing hilarious. if you’re looking for a well-rounded, kind of random but also informative and funny podcast, start here.
2. this american life
the creators of this american life also created serial, so this seemed like a natural next step for me once the second season wrapped up. the format is very journalistic, and overall this podcast is kind of hard describe, but they cover a wide variety of topics that are super interesting. the best thing about this podcast is that it’s been around for a while, so the archives go waayyyyyyy back. you could literally listen for days. bonus: the host, ira glass, has the most amazing, soothing voice and is just lovely to listen to.
3. #girlboss radio
sophia amoruso, the founder of nasty gal and the author of #girlboss, is a huge inspiration for me, and #girlboss radio is right up my alley, too. i love her book, can’t wait for the next one, and truly admire her hustle and the empire she’s building. each week, she interviews a different #girlboss about their climb to the top, the struggles they went through to get there, and asks them what advice they would give those trying to find their way in the world.
so, there you have it. who knows… maybe one day bananas + bellinis will have a podcast… the wheels are certainly turning! [allison micco: i’m lookin’ at you.]
what are you favorite podcasts? share in the comments below… can’t wait to hear your suggestions!
all images via podbay.fm
pumping the brakes + disconnecting
today i want to talk about something that seems to be one of those things that we’re constantly reading and talking about, but not necessarily following through on. we see it everywhere… the idea of pumping the brakes, slowing down, and really enjoying life and living in the moment… but how often are we doing this?
it seems like we are constantly in a rush… a rush to get to the next task, the next event, the next day of the week, the next promotion, the next relationship, the next vacation… and we distract ourselves in those “in between” moments, often with things that don’t bring any real value to our lives, such as social media or television. and we’re doing this so much that we’re often missing some pretty important stuff along the way. [and listen, i enjoy social media and a good binge watch on netflix as much as the next person, but hear me out.]
a few weeks ago, i spent the weekend camping in joshua tree national park [i plan on blogging about this trip and my new obsession with camping soon, so stay tuned]. it was a group trip for a friend’s birthday, and i was going into it only knowing a few of the people who were going to be there. committing to a camping trip in a place you’ve never been with a bunch of people you don’t really know can be a little intimidating… factor in that you’re pretty far away from home and there is no cell phone service [aka no escape from moments where you maybe feel awkward or left out]… and yea, you could definitely say that i wasn’t sure how it would all pan out.
for those of you who aren’t familiar with joshua tree, it’s one of the national parks out here in socal, about 150 miles east of l.a. in the middle of the desert. the little towns that surround the park are exactly how you would imagine desert town to be, and within minutes of driving into the park, you find yourself in a dead zone.
the idea of being in a dead zone, without wifi or at least cell phone service for even a couple minutes freaks people out [remember those verizon commercials from years ago?]… let alone a whole weekend? forget it.
so, in the spirit of making a long story short: i went to joshua tree, disconnected from my day to day life for two days with a group of people i barely knew… and had one of the best weekends i’ve had in a while. i mean, look at this place!
we’re living in a world where being connected constantly is the expectation. cell phone service is one thing, but even having a wifi connection at places like the grocery store, bars and restaurants, or in a public park has become commonplace. and we all know that we’re spending wayyyyyyy too much time with our phones in our hands, mindlessly scrolling our social media feeds, and checking to see who has/hasn’t texted us… i mean, for crying out loud, we don’t even use our phones to actually talk to people anymore.
being in the middle of the desert without any kind of connection to the outside world was so refreshing. every single person on the trip was completely unreachable, which allowed us to interact and connect with one another the way human beings were meant to: with face to face conversation that isn’t being constantly interrupted by buzzing phones letting you know that someone, somewhere has sent you a message that is so trivial it can be said via text message instead of an actual phone call.
it was nice to look at my phone, see that there was less than 10% battery left and not have an anxiety attack about needing to charge it.
on top of all of this, i also noticed that i was rarely checking the time throughout the weekend. when you spend your days in front of a computer/phone screen, checking the time constantly becomes a habit. so, when you know that it’s impossible to have received a text or a facebook notification, you check your phone much less [if at all] and suddenly, time doesn’t matter anymore. you’re living in the moment, not fast-forwarding through it. you’re moving with the universe and the people you’re with in realtime… at a pace much slower than what you’re used to… and wow, does it feel good.
at the end of the weekend, i felt so rejuvenated and relaxed [even after a saturday night spent drinking pretty heavily… i mean, after all, there are some things i’m just not willing to get away from!] that the idea of heading back to the real world and getting reconnected actually made me a little sad, and i felt as if i was leaving a piece of myself behind in the desert [okay, yea, i know that’s cheesy a.f. but whatever, it’s true].
so, do you see the point i’m trying to make? whether you’re spending your weekends in dead zones, switching your phone to airplane mode for a few hours each day, or establishing a “no phones at dinner” rule [except to take food pictures, obviously], disconnecting from technology and slowing down is not only a good idea, it’s so important.
important for our relationships [all of them, with others and ourselves]… important for our sanity… and important for our self-worth and personal growth.
when we’re disconnected, we have no choice but to focus on what’s right in front of us… getting to know the people we’re with, acknowledging our insecurities, confronting personal problems we might be facing, whatever. we automatically slow down and take things moment by moment for what they are, and we don’t distract ourselves from what’s most important with things that are so trivial, yet have somehow managed to become a priority over everything else.
we also can’t engage in activities that make us feel sh*tty, such as comparing ourselves to the people on our instagram feeds who seem to have it all together [remember, it’s all a matter of perspective]. it’s pretty effing liberating.
so, i challenge you to come up with a way you can disconnected this week. for a society that lives and breathes in the digital space, disconnecting sounds terrifying… but in all honesty, you might be surprised by how much you enjoy going off the grid. even if it’s only for one hour, it’s something, and something is better than nothing. start small and see where it takes you. it’s always has been [and always will be] about those baby steps!
need a starting place? i wrote this post a looooongggg time ago about ditching your digital addiction… i’m still working on applying these tricks and staying consistent with them each day. it’s alway easier said than done, but getting started is the first step.
and personally, i’m committing to this 7-day smartphone detox, starting today. i want to make sure that i don’t lose sight of that feeling i had in joshua tree when i was completely disconnected, forced to the pump the breaks, and really just soak up the present moment.
if you’re asking yourself “what in the eff is hellofresh?” … allow me to fill you in:
there’s a new trend in the food world that i like to refer to as “meals on demand” … and the concept is pretty simple: a company ships you a box of ingredients and the recipes for pre-chosen meals… all you have to do is the cooking.
when these companies first started popping up, i was a little skeptical. it seemed to me like they were just encouraging laziness, but really, the opposite is true. i mean… think about it! while yes, this does eliminate the trip to the grocery store [which is where the word “lazy” came to my mind… i mean… it’s not that big of a deal] it also is encouraging cooking with real, whole foods over ordering takeout/delivery or popping a frozen pizza in the oven.
for many people, this means:
- no more having to search endlessly for recipes that don’t involve 47,000 ingredients and 3 hours of your time
- no more wandering aimlessly through the grocery store trying to get creative and come up with something to cook on your own
- no more guesswork on what’s good for you and what’s not
… all you have to do is place your order online and boom! meals delivered right to your door!
so, when hellofresh ads kept popping up on my facebook feed [they’re doing great with the targeted advertising apparently] i decided to see what all the buzz was about.
hellofresh sent me three meals, each of which produced two servings… since i live alone, this meant i received nearly a week’s worth of meals… and only had to do the work involved for three… talk about a win/win! [also worth noting: they offer a vegetarian box. yea, buddy!]
the three meals i received were:
ultimate springtime salad
loaded with veggies and a ton of flavor, this was hands down my favorite meal of the three! from the carrots to the fresh mozzarella, and from the roasted potatoes to the pesto, there was nothing about this dish i didn’t like. not too heavy, but not so light that it left me feeling hungry… it was also the fastest and the easiest to prepare. this is one i’ll definitely be making all spring and summer long.
asparagus + mushroom risotto with fresh parsley + lemon
this dish was pretty damn good… but also extremely labor intensive. the recipe [which was a little confusing in some places] said it would take about 45 minutes to prepare… when in reality, it took about an hour and fifteen minutes. making risotto is not for the faint of heart! with that being said, the end result was ultimately worth the blood, sweat and tears.
smoky black bean cakes
so… i have the biggest bone to pick with hellofresh over this one. again, the end results was delicious, but the process here was… a little frustrating. the bean cakes were supposed to be served over a bed of arugula with olive oil and balsamic vinegar… but by the time i got around to making this [2 days after my box arrived] the arugula had gone bad… and i mean really bad. no big deal though… i mean, this happens when you’re cooking with real, fresh ingredients. but, for the life of me, i could not get this mixture to form into cakes. i tried, and tried… and tried, but it just was not happening. the solution? i basically just turned it into a bean and corn salad topped with avocado salsa and sour cream… which was still pretty damn delicious.
overall, i really enjoyed the experience of having nearly all of the ingredients for a week’s worth of meals sent right to my door. the individually packaged boxes organized everything so well in my fridge, and really helped to simplify and streamline my week… something i think we all can use these days! i could definitely see myself using hellofresh again [esepcially if i know i have a busy week coming up] and would recommend them to friends and family.
the final verdict?
4/5 bananas for hellofresh!
what’s your favorite meals on demand service? which one should i try next?! let me know in the comments section!
thirsty thursday: mint + honey spiked moonshine tea
finally the day has come for the first installment of the thirsty thursday series! guys, i’m seriously so excited about this. why, you ask?
well, first and foremost, i’ve been noodling on the idea of incorporating more cocktail recipes into the mix [see what i did there?] here at bananas + bellinis for a while now… after all, there is an alcoholic beverage mentioned in both the blog name and tagline, so it just seemed appropriate.
second, i think this is going to be a great way for me to begin building out my niche a little better. while health, wellness, and creating a balanced lifestyle have always been my passions and the focus of this blog, i think zeroing in on a few more specialized topics will really help me set myself apart from the other healthy lifestyle bloggers out there.
and finally… just because who the hell doesn’t enjoy a cocktail from time to time? even better if the cocktail contains natural ingredients instead of all that artificial sh*t… amiright?!
now, i knowwwww that iced tea is technically a summer drink, but i snagged a sample of a sweet iced tea at expo west a few weeks ago and had to experiment with it [and it’s basically always summer in l.a., duh]. what did i come up with? this mint + honey spiked moonshine tea. read on.
ingredients for 2 servings:
- 2 shots of vodka [1 oz. each]
- 16 oz. moonshine mint + honey sweet tea
- 2 tsp. raw honey
- 1 lemon, sliced
- a few sprigs of fresh mint [plus extra for garnish]
- ice cubes
- place several ice cubes, about 4 fresh mint leaves, one lemon slice that’s been cut into quarters, and 1 teaspoon of raw honey in each of your serving glasses [these look especially cute served in mason jars].
- in a cocktail shaker combine the vodka and sweet tea with ice; shake, shake, shake it up! [my mason jar shaker is from sharper image, similar to this one.]
- pour the cocktail mixture into your serving glasses and stir, topping off with a squeeze of lemon juice [to taste].
- garnish with a lemon slice, a sprig of mint and a paper straw.*
[and remember to never drink + drive!]
*best enjoyed outside in the sun, preferably in a hammock, while reading a book and listening to mellow acoustic jams.
the guest house
as a yogi, i’m a huge fan of rumi, a 13th century persian poet whose work is full of wisdom that integrates very well into the practice of yoga. i always find myself being able to take away so much from his beautiful insights, and love the fact that his work is still applicable and relevant in a world that he could have never imagined in his lifetime.
recently, i discovered one of his poems, the guest house, after coldplay [we can talk more about my obsession with them later] used several lines from this piece on their new album. the words intrigued me, so i started googling them… and wasn’t surprised to discover that the message coming through my speakers was from rumi:
needless to say, i’ve become completely obsessed with this piece, and find myself sharing it with friends, and reading it multiple times a week, especially when i feel like i need to take a step back and clear my head.
what i love most is that rumi is giving us permission to feel all of the feels. so often we try to control our emotions, ignore how we’re feeling and pretend like everything is fine, but from this approach, we’re actually being told that it’s not only okay to, but that we should, do the opposite.
i also love the idea of our bodies being the guest house for the feels… “guest” being the key word here… guests of any kind aren’t permanent… and neither are our emotions or those unavoidable bad days.
every situation, every feeling has a purpose. without the bad, we wouldn’t know the good. without feeling sadness, how would we ever know what it feels like to truly be happy? …see where i’m going here?
rumi is also suggesting that each emotion has been given to us as a means of figuring out what our next move is. something doesn’t feel right? okay, great. time to take a look at where this feeling is coming from and determine what can be done to resolve it.
feelings, emotions, situations… they aren’t punishment. you aren’t suffering because the universe hates you. there’s a reason for all of this. you just have to step back, look at things from a different perspective, and find out what that reason is.
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