happy halloween + healthy candy recipe
halloween is tomorrow and over the last few years, it’s become one of my favorite holidays. i usually know what i’m going to dress up as months and months ahead of time and I’ve gotten really into making/building my own costumes rather than buying something pre-packaged at the Halloween store… it’s more fun that way!
another thing i love about Halloween? the candy. duh. unfortunately, the typical halloween candy that you find in stores and probably remember eating as a kid is just… sh*t. sorry, there’s no way around it. so, instead of buying yourself an industrial sized bag of absolute garbage this weekend, you should try making your own healthy candy! the recipe below is incredibly easy to follow, takes about 10 minutes to prepare and is customizable based on what you have on hand/what you like. i can’t stand milk chocolate because a] it tastes like wax and b] it’s terrible for you, so I used dark chocolate [which actually has some health benefits when eaten in moderation] to make my own healthy versions of crunch bars, almond joys and chocolate turtles… with some other variations in there, as well!
for about 24 pieces, all you need is:
- 1 bag of vegan dark chocolate chips [i used these from enjoy life]
- your choice of fillings [i used pecans, almonds, and brown rice cereal]
- your choice of toppings [i used pepitas, coconut flakes, goji berries, caramel sauce, and fleur de sel]
there are just a few, really easy steps to this:
- line a cookie sheet with wax paper.
- place your fillings in little piles on the cookie sheet in whatever arrangement/combination you would like.
- using a double boiler, melt the chocolate chips, stirring constantly, until fully melted and smooth.
- drizzle the melted chocolate onto your fillings, covering the piles completely and then add the toppings.
- place the cookie sheet in the freezer for at least 30 minutes before devouring… and be sure to share!
what are your halloween plans? what are you dressing up as?! i’m off to new orleans for the weekend… i’ll be sure to share the details of my trip [and my costume] next week.
first image courtesy of cute autumn
fall favorites: healthy pumpkin spice latte
the pumpkin spice latte has gotten a lot of attention recently. it’s a fall staple and a seasonal favorite of a lot of people [myself included]. this year, starbucks made it available a few weeks earlier than usual [well before fall officially started], but along with the hype has come quite a bit of negative press, especially among the health and wellness community. why? well, it turns out that a starbucks pumpkin spice latte actually contains zero pumpkin. yep, you read that right. there is no pumpkin in a pumpkin spice latte.
sooo, what is? about 50 grams of sugar [double the recommended daily intake], caramel coloring [made with ammonia], artificial flavors [made with petroleum], g.m.o. milk, preservatives, sulfites, and pesticide residue. the diagram below from food babe breaks it all down.
so, should you cut the p.s.l. habit quick? yes. is there an alternative? who do you think i am? of course there’s an alternative. and i think you’ll be pretty satisfied with it! using ingredients that aren’t harmful to your health and real pumpkin, you can make a healthy pumpkin spice latte right at home. for one latte, you will need:
- 1/2 c. brewed coffee, hot
- 3/4 c. almond milk [or other non-dairy milk of your choice]
- 2 tsp. raw honey or pure maple syrup
- 2 tbsp. 100% pumpkin purée
- 1/4 tsp. vanilla extract
- a few shakes of cinnamon
- dash of nutmeg
- pinch of ground ginger
- place all ingredients, except coffee, in a blender and blend until slightly frothy [about 2-3 minutes].
- transfer mixture into a saucepan and heat over medium heat, whisking, until hot. do not boil.
- combine with coffee and serve hot or over ice. enjoy!
there are also some health benefits that come along with consuming real pumpkin, including weight loss and immune support, a boost in your mood and a reduction of cholesterol levels. with this healthy pumpkin spice latte you can still indulge and enjoy your favorite fall pick-me-up, but you won’t need to worry about what you’re actually putting into your body and the impact it may have on your health. you’ll probably also save some money if you’re not running to starbucks one, two, maybe three times a day to get your fix.
it’s okay, you can thank me later.
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