#needit: acupressure mat
happy thursday, and welcome to the #needit series! this isn’t really a new series… i’ve just renamed the “healthy lifestyle staples” series… #needit is just way easier to say [it flows better, no?] and feels waaayyyyyy more me [yes, i speak in hashtags sometimes… sue me].
so, let’s get down to business, shall we?
about a year ago, i was introduced to the concept of the acupressure mat by my old boss. he kept one at his desk and the first time i saw it my reaction was, “wtf is that?!” it literally looks like a little pillow with needles on it… not something you immediately would think you would want to own.
he explained to me what it was, the benefits, and how he used it, but i wasn’t really convinced… so, i just forgot about it.
flash forward to a few months ago, and an acupressure mat starts poppin’ up on one of my favorite lifestyle bloggers’ snapchat and instagram stories.. and then, she did a post all about what they are, the benefits, etc., so i figured that an acupressure mat was something i should at least give a try. but, i didn’t feel a real sense of urgency for it, and kind of put it out of my mind… again.
and then… the straw that broke the camel’s back: i was in a car accident [rear-ended on the 10, effing LA] about 2 months ago, and as a result, started having some neck and back pain. i’ve been seeing a chiropractor for treatment, but also felt like i should be doing something daily to help with the recovery and pain management… enter: the acupressure mat.
so, what is an acupressure mat, exactly? so glad you asked! an acupressure mat is pretty much how i described it before… a small mattress and neck pillow set, both of which are covered in little plastic spikes… yes, that’s right… plastic. spikes.
i know that this sounds like pretty much the worst thing ever, but the spikes have a purpose: to stimulate pressure points along the meridian line of the body, which in turn does things like:
- activates feel-good endorphins
- reduces muscle pain and tension, including headaches
- promotes blood circulation and oxygenates the body
- relieves stress and anxiety
- aids in the digestive process
- increases energy and helps with general fatigue
- improves overall sleep quality
not really much that this thing can’t do when it comes to improving your overall health and wellness… and it’s been a go-to in the alternative and eastern medicine communities for a verrrrryyyyyy long time.
so, how do you use it? you lay on it. that’s it. for about 10-20 minutes per day… on your back with your neck on the pillow, on your stomach… you can also sit or stand on the mat to help relieve pain in the lower back, legs, and feet.
over the past month and a half or so, i’ve incorporated this bad boy into my morning routine… i meditate for 15 minutes immediately after waking up each day, and then i go right to the mat for 20 minutes… 10 on my back/neck and 10 on my stomach. i’ll either read or journal while i’m laying there, which makes the time just fly by…
… and i always feel amazing after.
specifically, since i’ve started doing this, not only have i had some relief from the pain and stiffness in my neck caused by the car accident i was in, but i’ve also felt an increase in my energy levels throughout the day [not getting that 2 o’clock feeling anymore!], and have been sleeping much better than i typically do [less waking up throughout the night, it’s easier to get out of bed when my alarm goes off].
i bought this thing for one reason, but i don’t see myself discontinuing the use of it any time soon… if ever.
want to get one for yourself? they’re only $19.99 on amazon, and they’re available on prime, meaning you can start feeling allllllll of the benefits listed above in just 2 days… for less than $20! [this post isn’t sponsored… i seriously just love this thing and want everyone to have one!]
questions? ever used an acupressure mat? if so, how has it improved your life? any other must have products i should try out? i want to hear from you! you can leave a comment below or shoot me an email at email@example.com!
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