motivation mondays: week 35
hey everyone and greetings from brisbane! this is the third city [of four] that i’m visiting in australia and i am having such an amazing time. it’s technically winter in this part of the world right now… but like… i’ll take 70° days and 50° nights during “winter” anytime. beats the hell out of new york winters, that’s for damn sure.
i can’t wait to tell you guys literally everything about this trip when i return, but for now, let’s talk motivation mondays! i’m going to keep it short and sweet today [i am on vacation after all] and i think a travel quote is appropriate given my current geographical location.
first, i should let you know that eat pray love is my favorite book of all time. it sits on my nightstand and i’ve read it more times than I can count… the pages are dogeared, quotes are underlined and it’s seriously beat up. the first time i read it was when i was going through probably the hardest time of my life during the summer between junior and senior year of college. i was deep in the struggle of dealing with my orthorexic eating habits and my self-confidence, body image and overall outlook on life were at their lowest points. on top of it all, my grandfather passed away that same summer and the downward spiral just seemed endless. someone suggested that i read this book and i credit it as a major reason that i was able to change my outlook [along with my yoga practice, duh].
elizabeth gilbert just gets it. and by “it” i mean like… life in general. she spent years doing what she thought she was supposed to be doing, only to end up miserable, lonely and uninspired. she reached her breaking point, gave up everything she had worked so hard for, sold all of her sh*t and headed out of the country to travel and just experience life in a way she hadn’t before. and in the process, she learned so much about who she was, what she wanted and where she needed to go next.
in my own life, i have found that traveling is this only thing I’m willing to spend serious money on because i know the feeling it gives me. it can be expensive, but the memories and the lessons i’ll walk away from a trip with will stick with me for the rest of my life.
if you’re ever feeling stuck… like you’re in a rut or just not where you think you should be… take a trip. you don’t have to go the extreme route of giving up your enter life and booking a oneway ticket, but a change of scenery, visiting a new, exciting place, even if it’s only for a few days, can open your eyes to things you didn’t realize before. and that, my friends, is worth every penny and every sacrifice you might have to make along the way.
links to check out this week:
1. more travel quotes. because the wanderlust bug is a real thing… even when you’re already on vacation.
2. a great read on 12 things confident people do differently. applying all of these things to my life immediately.
3. um, yes.
be sure to come by later this week! i have more posts scheduled to go up while i’m away… including a new healthy, easy recipe for you to try!
where will your next adventure be?!
image courtesy of babble
guest post: the balanced beauty’s top tips for achieving the body of your dreams
it’s been a while since i’ve had a guest blogger appear on bananas + bellinis, but after i connected with aly of the balanced beauty i knew that you guys would love what she has to say, and what better way to share her approach than with a guest post? a few of my recipes were featured on aly’s blog during her summer slim-down series [here + here] so be sure to check that out as well, but without further adieu, meet aly!
hi there! my name is aly mang and I am a board certified holistic health coach, founder/owner of the balanced beauty and fellow green juice lover… kelsey and i connected because we share a similar passion for health, wellness and striving for balance.
i personally believe balance is the key to living a healthy, happy life! my business was created because as i began to coach many young women, i saw that the majority were using an “all or nothing” approach when it came to dieting or wanting to change the way they looked. my advice is to ditch the extremes and know that balance on your plate, in your relationships, fitness routine and overall life is the way to achieve complete harmony and peace within yourself.
here are a few of my top tips for achieving the balanced body of your dreams!
1. love your body NOW.
the first step is to be grateful for who and what you are. stop comparing yourself others… you were born to be you. also know that the grass is not always greener on the other side. each individual has their own unique set of concerns, challenges and struggles. be grateful for the body you were given and if you want to change it because you want to improve it, come from a place of love! when you shift your desire to change for all of the right reasons, it will make the process much more rewarding and your goals will be more attainable.
2. eat from the earth!
this is a simple way to check yourself. before you consuming anything, ask yourself, “is what I’m eating from the earth or is it manmade?” often times manmade foods are processed and loaded with ingredients that can be toxic to your system. hydrogenated oils, artificial sweeteners, flavorings and colorings may make our food look pretty or have a longer shelf life, but they can reek havoc on our skin, body and immune system. read labels and pay attention to the chemicals or preservatives you are putting into your system. a build-up of toxic ingredients may be the reason you feel sluggish, bloated or are lacking that inner glow!
3. food is FUEL.
the #1 misconception I find when first coaching clients is that they think they need to eat less if they want to lose weight. false! i encourage my clients to eat throughout the day to keep their metabolism burning like a well-oiled machine. go longer than four hours without eating and you’re setting yourself up for ravenous eating and poor choices later on. making healthy choices and fueling your body throughout the day is the best way to keep your metabolism strong and in time will make you a fat-burning machine!
4. quality supplementation is key.
i understand healthy eating can be difficult all day everyday. we sometimes slip-up or have limited time in our schedules to prepare and organize our meals and snacks properly. this can leave holes in our diet, causing us to lack very important nutrients we need to function at an optimal level. this is why, in addition to eating from the earth and making mindful food choices, I recommend proper supplementation. this helps to ensure that your body has what it needs to feel mentally alert, energized and properly supported.
**below are a few of my favorite supplements that i recommend to support overall health, immunity and fitness goals. all of these products are all-natural, non-gmo and made with high quality ingredients. **
morning greens [my #1 recommendation!]
this is a green powder that you can mix with water and drink each morning on an empty stomach to fortify your entire system with 100% of your daily vitamins, minerals, greens, antioxidants and probiotics need! it’s also great for gut health, which is necessary for a healthy metabolism. this formula is 100% all-natural and raw… the perfect foundation for any balanced beauty body!
**the link above contains a limited-time offer of 50% OFF exclusive to balanced beauty and bananas + bellinis clients and followers… so act fast!
omegas fight inflammation, improve workout recovery and brain function, and are optimal for beautiful hair, skin, nails and a healthy heart! this formula has no fishy aftertaste or added ingredients.
grass-fed whey protein
protein powders can be a great option pre- or post-workout when you’re on-the-go and can help you build lean muscle in a delicious way! while there are many similar products on the market, athletic greens are the only products i recommend to my clients because of the high quality ingredients. i credit these particular products for my own personal health and overall wellness, which is the only reason i feel 100% confident in sharing them with you!
thank you, kelsey, for the opportunity to introduce myself to your fabulous community. for more healthy tips, recipes and inspiration, be sure to check me out on instagram, twitter and facebook or at the balanced beauty blog!
health + happiness,
class review: 305 fitness
if you listen to nothing else that I say, do yourself a favor and just try this one thing: take a class at 305 fitness... a$ap. i went to my first class back in january with a group of girlfriends and was instantly hooked… obviously… i mean just look at the stairs leading down to the studio…
305 fitness is essentially zumba meets south beach nightclub. we’re talking fun dance moves taught by upbeat, positive instructors, a live dj, flashing lights and lots, i mean lots, of bass. seriously, i think my favorite thing about these classes is how loud they bump the music.
oh, and did i mention that you’ll sweat your ass off?
everything about the studio and the classes is amazing. they really have channeled the whole south beach vibe and there are positive messages and cool art plastered just about everywhere to keep you focused and motivated, even when the class becomes challenging. it’s mostly cardio, but they alternate between arm and leg days to work on toning up, as well. latoya and sadie are my favorite instructors… they basically both define #badbitchalert.
The verdict? …. I mean… DUH…
5/5 bananas for 305 fitness!
if you like dancing, loud music, positive energy and are looking for a serious sweat session, grab your friends and run to 305 fitness immediately [the cost is worth it].
motivation mondays: week 34
greetings from broome! [literally cannot believe i’m able to say that!] i hope you had an amazing weekend and are ready for a new week and up for a new motivation mondays challenge to propel you in the direction of living your healthiest, happiest, most balanced life imaginable.
let’s get right to it today. if you’re a regular reader of bananas + bellinis, you’ve probably noticed a bit of a theme with the motivation mondays posts recently: change and going after what you want. it’s no coincidence, as i tend to focus these posts on things that i might be dealing with or quotes that really speak to me at the time i’m writing them up, and soon you’ll understand why the idea of change and listening to what your heart is telling you keep coming back up for me, week after week. i came across this quote and not only does it apply to my life at the moment, i thought it was perfect for a motivation mondays installment:
a lot of times we hold ourselves back from what we want to do because we’re worried about what other people are going to think of us. or if we do go after what we want, we feel like we owe everyone and their brother an explanation as to why we’re doing whatever it is that we’re doing. well, guess what? the only person you need to answer to is yourself. if you spend too much time worrying about what other people will think or justifying your decisions to other people who are casting judgement on you, you’ll miss out on the chance to really go for it. life is too short to worry about anyone but yourself, especially when it comes to deciding how you are going to go about living. forget about the haters. just do you. you’ll only regret listening to others and letting their opinions stop you from doing what you want to do. you’ll never regret listening to yourself.
some lovely little links for you this week…
1. this article has always been one of my favorites and considering my current geographical location, it’s a pretty appropriate time to share it here!
2. definitely going to need a few of these mugs.
3. i decided to really channel my inner hippie chick last weekend by treating myself to a pair of metallic silver birkenstocks sandals. i don’t even know myself anymore.
have a great week! check back on wednesday for another class review [this one is for my favorite group workout class in new york right now] and friday one of my favorite health and wellness gurus is guest posting here at bananas + bellinis, sharing her top tips for scoring the body of your dreams! also, follow me throughout australia for the next couple of weeks over on instagram, twitter, facebook + snapchat [username kelsey1988].
image courtesy of positive life quote
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