oz recap part 1: perth snaps
ahhh, australia. let’s talk about australia. i gave you guys the rundown on everything i ate in the land down under last week, but now i want to really start talking about my trip. where i went, what i did… and of course, show you some pictures!
my first stop on this trip was [supposed to be] broome, where my dear friend from study abroad was getting married. broome is in western australia, so saying that getting there was a hike is an understatement.
long story short, my flight to brisbane was delayed getting out of l.a.x. and i ended up missing my connecting flight to broome. because broome is super small [one baggage claim at the airport, one gate, etc.], there is only one direct flight a week from brisbane to broome, so they had to reroute me via perth. i had to stay overnight and fly out the next morning, but qantas put me up in a really nice hotel, the pan pacific, took care of transportation to and from the airport and gave me a $50 meal voucher, which was great.
unfortunately, by the time i got to perth and the whole ordeal was worked out, i was really only there for a few hours on a sunday evening, so i didn’t get to see much. i did get a chance to walk around down by the water during sunset and see the city skyline… and just not being on a plane was a much appreciated change of pace after over 30 hours of traveling! it was a welcome surprise to spend a little time in a city i hadn’t planned on visiting, even if it was only for a short time. pretty, right?
[view of swan river from langley park]
[palm trees along the walking/bike paths in langley park]
[the bell tower]
[view from my hotel room]
hopefully i will get to go back to australia some day in the future and really see perth, but this mini-visit was still beautiful! next week, we’re going to talk more about australia with a recap of what is easily the most beautiful place i’ve ever been… stop numéro dos… broome!
homemade granola with coconut + cacao
granola is one of those tricky foods that most people think is healthy, but in reality is highly processed and typically loaded with sugar and other additives, making it no better than the sugary cereals we are using it to replace.
homemade granola is a great way to get around this. i’m aware that it doesn’t get more “crunchy hippie” than this, but it’s super easy and you can really customize your granola to what you like. you can make it in large batches and store it in an airtight container so that you always have it on hand for those quick, on-the-go breakfasts or snacks!
for one batch that makes about four servings, you will need:
- 1 c. old-fashioned rolled oats [not quick oats]
- 1/2 c. raw nuts of your choice [i used cashews, duh]
- 1/4 c. seeds of your choice [i used pepitas]
- 1/4 c. dried berries [goji, blueberries, etc]
- 1/3 c. unsweetened coconut flakes
- 2 tbsp. cacao powder
- 2 tbsp. coconut oil
- preheat the over to 250° and line a baking sheet with aluminum foil.
- place all dry ingredients in a mixing bowl and combine until everything is evenly distributed.
- add coconut oil to the bowl, cover with aluminum foil and give it a good shake, until the oil is coating everything evenly.
- spread the granola across the baking sheet evenly, creating a thin layer.
- bake for 10 minutes, remove from the oven and stir mixture on the pan, spreading it out evenly again.
- bake for another 10 minutes, or until the oats are crisp.
- remove from oven, let cool and store in an airtight container, such as a mason jar.
- serve with your favorite yogurt, eat it like cereal with milk or enjoy plain as a snack!
motivation mondays: week 36
good morning and welcome back to motivation mondays! last week, i was in the air somewhere between sydney and new york on monday and by the time i got home i was just too tired to pull off a post… and i never want to half ass anything i do here on the blog and sometimes it’s okay to just say no. so, i hope that’s all okay with you guys.
now that the cat’s out of the bag regarding why i’ve been talking so much about change and taking chances on motivation mondays over the past few months, i want to shift gears a little bit today.
now that it’s summer, i’m sure many of you are feeling the pressure, possibly a little more than usual, to be “bikini ready” with all of the beach weekends, weddings and trips that are on the calendar over the next couple of months. i know how stressful this time of year can be… we all want to look our best, especially in the summer. it’s so easy to start comparing ourselves to people around us and sometimes getting that inner voice to shut the eff up is seriously difficult. i still fight the battle of “i’m not skinny/pretty/perfect enough” with myself from time to time and the idea of being in a bathing suit in public can give me a lot of anxiety if i’m having an off day/week/etc.
there’s a lot of talk out there about embracing our imperfections, which is something i have always tried my hardest to do. and then i read the four agreements [which i recommend that everyone does]. the author talks about how there is no such thing as “imperfections” because you are already perfect the way you are. and honestly, i love this. i don’t think that the imperfect approach to body image is a bad thing at all, but i do think that looking at it that way can make us a little more obsessive sometimes. instead of focusing on what’s imperfect about us, we can turn it in a more positive direction by embracing ourselves as perfect… and couldn’t we all use a little more positivity in our lives?
so just remember, you are perfect. today, tomorrow, next week, next year. no matter what. there is nothing about you that isn’t okay, that isn’t perfect. you are perfect. you are enough.
things i’m loving this week…
1. one of my favorite bloggers, jordan younger of the balanced blonde, has an apparel company that i am just obsessed with. simple and to the point. i already own the “yoga junkie” t-shirt, but in regards to the other designs, especially some of the new ones… i’ll take one of each please!
2. i stumbled upon this handbag company that makes bags from 100% vegan materials. i’m dying for one of their bucket bags… might just have to treat myself this week!
3. finally, jon stewart for president. the end.
on the agenda for this week, wednesday i’ll have a new recipe for you and friday, the first of several recaps of my trip to australia will be going up! in thursday’s newsletter [which you can subscribe to here] i’m going to share with you a few ways that you can practice yoga… from anywhere at anytime. so, if you aren’t already a subscriber, be sure to change that before thursday!
p.s. as of wednesday i am officially a yoga teacher! my certificate arrived in the mail and i am ready. to. go! email me at email@example.com if you’re interested in doing some yoga with me… reduced rates for private and group sessions for the summer months… reach out for more details!
photo courtesy of sonima
happy friday, guys! i hope you have all had a good week and are ready for the first official weekend of summer! i mean… who isn’t ready for longer days, sunshine, warm temperatures, the beach and all of the other great things summer brings? i know i am… can you tell i’m partial to this season?
if you’ve been reading my blog regularly for the past several months, you may or may not have picked up on a couple of things:
1. i hate winter. i grew up in erie, pennsylvania, went to college in buffalo, new york and now live in new york city… you would imagine that i would be used to the cold, gray, ugly, dreadful, snowy, absolutely unbearable weather that winter [and more often than not fall, as well] brings to this part of the country. but, no. No, i am not used to it, i still hate every minute of it and literally become a different person from about mid-october to mid-april.
3. i’m kind of obsessed with california. i went to l.a. for the 4th time back in may and literally fell more in love with this city than i already was [i posted about the trip here and here]. i’ve always loved the idea of california… it’s just seemed like a utopia for me for so long… and… i just love it. i really can relate to the “i left my heart in california” sentiment. i even have a pinterest board dedicated to my obsession with the golden state… because why wouldn’t i?
so, with that being said, you might have already put two and two together, but, let’s just go ahead and make that big announcement i promised…
I’M MOVING TO LA!!!!
after five years in new york and my whole entire life in the cold, i’m ready to make a change. i love l.a. [and southern california in general] and have just been really at peace and happy every time i’ve visited and, in a way, i feel like it’s calling me.
as much as i love new york, i also seriously hate new york. i broke down about mid-february this year, when it was like…. ZERO DEGREES EVERYDAY, and decided that enough was enough.
i started doing my research [turns out socal is a great place for wellness junkies and pursuing what i want to pursue… because obviously], making plans [roadtrip? one-way ticket? where will i live? where can i get a job?] and putting things in motion [even though i’m pretty much wingin’ it]. i did a little soul-searching in the process [which is never a bad thing] and finally, in less than two weeks, i will be leaving the city and heading to sunny l.a. later this summer!
i. cannot. wait.
i’m excited to be making a change. i’m excited for a new adventure. am i a little scared? i mean DUH. but, remember, as i’ve said before and will continue to say again and again and again, you have to actually try something in order to know if it’s the right or the wrong choice. i could get to l.a. and totally hate it and realize i want to be in new york forever, but there is no way that i will ever find that out if I don’t give it a try.
so, here goes nothin’… l.a., are you ready for me?!
image courtesy of moda operandi
what i ate wednesday: australia edition
i’m back from an amazing 16-day vacation in the land down under and the reverse culture shock is still going strong. i’ve spent the last few days recovering from jet lag [not as bad as i thought it would be considering the major time difference and crossing the international dateline] and while it’s always sad when vacation ends, i’m excited to get back into my routine this week.
let’s get right to it, and as always after every trip i take, first thing’s first is a what i ate wednesday post to cover everything i ate + drank while i was away. holy shit. where do I even begin? i think it’s best to just start from the top…
stop #1: broome
broome was the first town i visited because it was where my friend was getting married. we mostly ate in, as a bunch of us had rented a house with a full kitchen, but i did make my way to a health food store in an attempt to detox before the wedding.
fresh pressed juice at broome natural wellness:
the “liver lover” juice seemed appropriate… beet, carrot, lemon and ginger. a large cost around $6 usd… we aren’t in kansas anymore!
fresh, sustainable fare at jack’s bar + restaurant, eco beach:
my friends got married at an eco lodge, which was basically heaven for this chick. everything about this place was out. of. con. trol. they have their own organic farm on-site that produces 70% of the produce used in their restaurant. i ate the grilled haloumi salad every day. the cocktails were also amazing and definitely inspired me to keep experimenting with my own fresh, healthy cocktails!
stop #2: cairns
cairns is a fairly small town in north eastern australia that’s popular because of its proximity to the great barrier reef and the rainforest. there wasn’t a whole lot going on here, but there were a few places worth noting.
fresh coconuts at rusty’s market:
this massive coconut was full of the freshest, most flavorful coconut water. oh, and each coconut only cost about $2.50 usd. yea.
lunch at coco lavish:
this was a great little mom and pop style café with lots of fresh, healthy options… salads, smoothies, wraps and tons of coconut products! i had the kale and chickpea wrap.
kebabs… because you can’t get this sh*t in the u.s.:
a favorite of anyone who has spent time abroad, kebab stands are pretty common in australia, as well. the vegetarian option, falafel, wrapped in a pita and topped with hummus, lettuce, tomatoes, mushrooms and tzatziki… never disappoints.
dinner at the woolshed:
this place was recommended to us by some locals for dinner and drinks. after our day trip to the reef, we chilled out for a bit with a few beers and some good old-fashioned pub food. we started with the grilled haloumi fingers [loving all of the haloumi cheese in australia!] and for my main course i had the stuffed portobello mushroom, filled with sundried tomatoes, pine nuts, pesto and feta cheese.
nitrogen gelato at nitrolato:
i found this place on instagram and was immediately intrigued. the gelato for each order is made in individual servings on the spot and served sundae style. i had the swiss chocolate lindt ball which was vanilla gelato with a lindt truffle blended into it and topped with whipped cream and caramel sauce. while i’m still not sure what nitrogen gelato is exactly and the decor/presentation of this place is pretty cheesy, the gelato was effing delicious.
stop #3: brisbane
okay, brisbane has some serious sh*t happening in the food world and i found myself with more options than i knew what to do with. so many, in fact, that i had to eat two breakfasts one day just to get to all of the places i wanted to try while i was there.
brunch at lock ‘n’ load:
lock ‘n’ load is in the west end, a brooklyn-esque neighborhood in brisbane that i absolutely loved with so many options for places to eat that i struggled with making a decision. the sweet corn fritters with avocado, poached eggs and spinach on the menu at lock ‘n’ load ultimately won me over and paired perfectly with a pacific ale from byron bay’s stone + wood brewing company, just down the road from brisbane!
dinner in chinatown at thai wi-rat:
i heard so much about the asian influence in australia that i had to make sure to check out an asian restaurant while i was there. i came across chinatown in brisbane and had dinner at thai wi-rat, where i gravitated due to the long line of locals standing outside. simple, flavorful and delicious. i had thin rice noodles with spicy sauce, tofu and veggies.
brunch at the little larder:
as you can probably tell, breakfast [or “brekky”] slash brunch is on. point. in australia. and the avocado toast game is on a whole other level. the little larder was just down the street from where i was staying in new farm, so it’s a little out of the way, but if you’re ever in brisbane, it’s worth checking out! i had the avocado toast, which was sourdough rye, also served with goat cheese whip and pickled beets. so, so, so good.
because i wanted to try both of these places and only had one morning left in brisbane, i did what any reasonable person would do and had two breakfasts, back to back.
i started at doughnut time after seeing pictures of long lines on social media and went with the creme brûlée doughnut. the custard filling was out of this world.
next, to balance out all of the sugar from the doughnut i had first and to hopefully counteract the onset of diabetes [kidding, kidding] i went to cocobliss, a superfoods bar in the west end specializing in açai bowls that change with the season. mine was topped with bananas, cacao nibs and coconut flakes. they also serve organic, fair trade coffee!
dinner at claret house:
my friends who got married in broome actually ended up in brisbane for a few days en route to their honeymoon, so we met up for a romantic dinner for three at claret house on my last night in town. the hand cut potatoes with rosemary, sea salt and garlic aioli were some of the best fries [or chips, as they say in australia] i’ve ever had, the haloumi salad [again with the haloumi!] was beautiful, with sweet potatoes and feta cheese and the desserts… omg. hand made chocolate truffles with blood orange and fresh macarons [lemon, vanilla, strawberry and chocolate]. everything was just lovely.
stop #4: sydney
again, another city just overflowing with food options.
coffee + lunch at katipo coffee house:
this place was just down the road from where i was staying in bondi and it was such a cute little escape! the lunch i had there on my first day in sydney was great… israeli couscous with lentils, pepper, butternut squash, carrots, almonds and feta cheese.
the best ice cream ever at aqua s:
okay. another one i came across on instagram that immediately went on my list. the ice cream here… just un. real. the flavors were so unique and the presentation was spot. on. i couldn’t not get the sea salt ice cream, which was perfectly sweet and salty and creamy. the black sesame cone was the perfect pairing and i got the toasted marshmallow on a chocolate covered pretzel stick garnish because it looked so effing perfect. i would eat here every day if i could.
obviously i would stumble upon a food market when wandering around sydney. this little neighborhood was right next to the harbor and had a lot of great options. i tried the turkisk gözleme, a flatbread stuffed with cheese, spinach and mushrooms.
pizza at vacanza:
this was a great local spot in surry hills that two friends took me to for dinner. while eating pizza wasn’t something i imagined i’d be doing in australia, this place was worth it! we started with the pear and bresola salad, which was arugula [wild rocket in australia], parmesan cheese, pears and bresola on the side. i went for the vacanza pizza, a white pie with fresh mozzarella and pecorino cheeses, truffle oil and mushrooms… and then I added burrata… because why wouldn’t i add burrata? And i ate the whole thing by myself. i think that says it all.
kombucha on tap at the bondi market:
again, i just so happened to stumbled across the farmer’s market in bondi beach one morning on my way to breakfast. the fresh kombucha on tap was amazing!
breakfast at bondi wholefoods:
bondi beach and the surrounding area was just crawling with healthy spots, so i was in heaven. bondi wholefoods is a health food store and restaurant all in one, which is pretty much my idea of perfect. i had to go with the cacao and berry pancakes and omg. they were topped with bananas, strawberries, berry chia jam, cacao cashew cream and cacao nibs. i have nothing more to say on this matter except: JUST LOOK AT THE PICTURE. so many heart-eye emojis.
gelato at messina:
the amount of ice cream i ate on this trip definitely started bordering on offensive. my friends who live in sydney told me to check this place out and i never say no to recommendations from locals. milk chocolate with chocolate peanut butter fudge on top and the mighty gm on the bottom, which was one of their weekly specials and i cannot for the life of me remember what it was… but i do remember that it was damn good.
brunch at bill’s:
another recommendation from locals specifically for the scrambled eggs, i had my last aussie breakfast here. the scrambled eggs with buttered sourdough toast and avocado on the side was so simple and the eggs were cooked so perfectly that no frills were needed.
drinks at opera bar:
while i don’t have any pictures from this stop, i spent my last night in sydney having drinks at opera bar, which has a stunning view of the sydney harbour bridge, circular quay and, as the name suggests, the opera house. it was the perfect way to end my vacation and i recommend that anyone visiting sydney stop here for a cocktail [or two, or three, or five].
must eat: bondi wholefoods + aqua s, both in sydney
must drink: opera bar, sydney
honorable mention: the little larder, brisbane
5 tips for glowing skin all year round
well, summer is almost officially here and one thing [of the many, many things] i love about summer is how easy my skincare and makeup routines become because… let’s face it… everyone looks better with some color! don’t you wish you could carry around that summer glow all year round?
well, i have good news! you can! here are my tips for glowing skin, even after summer is gone.
1. slather on the sunscreen. okay, this is a no-brainer. i don’t think i really need to elaborate. it’s summer. if you’re going to be outside for an extended period of time, just wear you’re effing sunscreen. please and thank you.
2. go natural with your skincare regimen. when it comes to taking care of your skin, less is more. not only in the number of products you use, but in the ingredients that are in the products you use, as well. i recommend finding an all-natural, toxin-free cleanser, making your own toner from a few simple ingredients and moisturizing with coconut oil. that’s all you need! if you do find yourself needing a spot treatment for those pesky breakouts, tea tree oil works wonders.
3. wear less makeup. makeup… while it does make us look good [in most cases, not all] and many of us can’t imagine going without it, it’s pretty terrible for our skin. foundations and concealers can clog up our pores and make it hard for our skin to breathe and people with sensitive skin will sometimes break out because they are using too much makeup. the summer is a good time to start experimenting with wearing less makeup because, like i said, everyone looks better with a tan! use the next few months to start feeling comfortable leaving the house without being plastered with makeup and if you are going to wear it, invest in high quality, toxin-free products. i personally love just about everything from both tarte and josie maran.
4. start skin brushing. i’ve talked about the benefits of skin brushing before, but there is no better time to start doing this than in the summer, when more of our skin is exposed to the elements than usual. check out this post for the full scoop!
5. eat right. believe it or not, what you put into your body is just as important as what you put on your body when it comes to taking care of your skin. experts recommend eating lots of berries [the antioxidants make our skin look younger], tomatoes [loaded with lycopene, which fights hormones that cause breakouts] and kale [loaded with both a + c vitamins, known for helping to firm the skin up] to fight dryness, redness and breakouts.
avocado + cacao breakfast bowl
have you guys given this whole breakfast bowl trend a go yet? personally, i was totally confused by it at first. like… you mean… it’s a smoothie… in a bowl… that you eat with a spoon…? why not just drink it like you’re supposed to… ?
well, i decided to give it a go and can kinda see what the hype is all about. it’s a nice way to change up your breakfast so that you aren’t getting bored with your routine, while still packing a bunch of nutrients into one easy to make meal.
for one breakfast bowl you will need:
- 1 medium banana
- 3/4 c. coconut milk
- 1/2 of a medium avocado
- 1 tbsp. almond butter
- 1 heaping tbsp. cacao powder
- options for toppings: dried berries, seeds, nuts, coconut flakes, fruit, carob chips, raw honey, etc. [i used coconut flakes, chia seeds + goji berries here]
- place all ingredients [except the toppings] into a blender and mix until smooth. you’re going to end up with a mixture that’s thicker and creamier than a smoothie.
- transfer the mixture into a bowl and garnish with your toppings of choice [make that sh*t look pretty].
motivation mondays: week 35
hey everyone and greetings from brisbane! this is the third city [of four] that i’m visiting in australia and i am having such an amazing time. it’s technically winter in this part of the world right now… but like… i’ll take 70° days and 50° nights during “winter” anytime. beats the hell out of new york winters, that’s for damn sure.
i can’t wait to tell you guys literally everything about this trip when i return, but for now, let’s talk motivation mondays! i’m going to keep it short and sweet today [i am on vacation after all] and i think a travel quote is appropriate given my current geographical location.
first, i should let you know that eat pray love is my favorite book of all time. it sits on my nightstand and i’ve read it more times than I can count… the pages are dogeared, quotes are underlined and it’s seriously beat up. the first time i read it was when i was going through probably the hardest time of my life during the summer between junior and senior year of college. i was deep in the struggle of dealing with my orthorexic eating habits and my self-confidence, body image and overall outlook on life were at their lowest points. on top of it all, my grandfather passed away that same summer and the downward spiral just seemed endless. someone suggested that i read this book and i credit it as a major reason that i was able to change my outlook [along with my yoga practice, duh].
elizabeth gilbert just gets it. and by “it” i mean like… life in general. she spent years doing what she thought she was supposed to be doing, only to end up miserable, lonely and uninspired. she reached her breaking point, gave up everything she had worked so hard for, sold all of her sh*t and headed out of the country to travel and just experience life in a way she hadn’t before. and in the process, she learned so much about who she was, what she wanted and where she needed to go next.
in my own life, i have found that traveling is this only thing I’m willing to spend serious money on because i know the feeling it gives me. it can be expensive, but the memories and the lessons i’ll walk away from a trip with will stick with me for the rest of my life.
if you’re ever feeling stuck… like you’re in a rut or just not where you think you should be… take a trip. you don’t have to go the extreme route of giving up your enter life and booking a oneway ticket, but a change of scenery, visiting a new, exciting place, even if it’s only for a few days, can open your eyes to things you didn’t realize before. and that, my friends, is worth every penny and every sacrifice you might have to make along the way.
links to check out this week:
1. more travel quotes. because the wanderlust bug is a real thing… even when you’re already on vacation.
2. a great read on 12 things confident people do differently. applying all of these things to my life immediately.
3. um, yes.
be sure to come by later this week! i have more posts scheduled to go up while i’m away… including a new healthy, easy recipe for you to try!
where will your next adventure be?!
image courtesy of babble
guest post: the balanced beauty’s top tips for achieving the body of your dreams
it’s been a while since i’ve had a guest blogger appear on bananas + bellinis, but after i connected with aly of the balanced beauty i knew that you guys would love what she has to say, and what better way to share her approach than with a guest post? a few of my recipes were featured on aly’s blog during her summer slim-down series [here + here] so be sure to check that out as well, but without further adieu, meet aly!
hi there! my name is aly mang and I am a board certified holistic health coach, founder/owner of the balanced beauty and fellow green juice lover… kelsey and i connected because we share a similar passion for health, wellness and striving for balance.
i personally believe balance is the key to living a healthy, happy life! my business was created because as i began to coach many young women, i saw that the majority were using an “all or nothing” approach when it came to dieting or wanting to change the way they looked. my advice is to ditch the extremes and know that balance on your plate, in your relationships, fitness routine and overall life is the way to achieve complete harmony and peace within yourself.
here are a few of my top tips for achieving the balanced body of your dreams!
1. love your body NOW.
the first step is to be grateful for who and what you are. stop comparing yourself others… you were born to be you. also know that the grass is not always greener on the other side. each individual has their own unique set of concerns, challenges and struggles. be grateful for the body you were given and if you want to change it because you want to improve it, come from a place of love! when you shift your desire to change for all of the right reasons, it will make the process much more rewarding and your goals will be more attainable.
2. eat from the earth!
this is a simple way to check yourself. before you consuming anything, ask yourself, “is what I’m eating from the earth or is it manmade?” often times manmade foods are processed and loaded with ingredients that can be toxic to your system. hydrogenated oils, artificial sweeteners, flavorings and colorings may make our food look pretty or have a longer shelf life, but they can reek havoc on our skin, body and immune system. read labels and pay attention to the chemicals or preservatives you are putting into your system. a build-up of toxic ingredients may be the reason you feel sluggish, bloated or are lacking that inner glow!
3. food is FUEL.
the #1 misconception I find when first coaching clients is that they think they need to eat less if they want to lose weight. false! i encourage my clients to eat throughout the day to keep their metabolism burning like a well-oiled machine. go longer than four hours without eating and you’re setting yourself up for ravenous eating and poor choices later on. making healthy choices and fueling your body throughout the day is the best way to keep your metabolism strong and in time will make you a fat-burning machine!
4. quality supplementation is key.
i understand healthy eating can be difficult all day everyday. we sometimes slip-up or have limited time in our schedules to prepare and organize our meals and snacks properly. this can leave holes in our diet, causing us to lack very important nutrients we need to function at an optimal level. this is why, in addition to eating from the earth and making mindful food choices, I recommend proper supplementation. this helps to ensure that your body has what it needs to feel mentally alert, energized and properly supported.
**below are a few of my favorite supplements that i recommend to support overall health, immunity and fitness goals. all of these products are all-natural, non-gmo and made with high quality ingredients. **
morning greens [my #1 recommendation!]
this is a green powder that you can mix with water and drink each morning on an empty stomach to fortify your entire system with 100% of your daily vitamins, minerals, greens, antioxidants and probiotics need! it’s also great for gut health, which is necessary for a healthy metabolism. this formula is 100% all-natural and raw… the perfect foundation for any balanced beauty body!
**the link above contains a limited-time offer of 50% OFF exclusive to balanced beauty and bananas + bellinis clients and followers… so act fast!
omegas fight inflammation, improve workout recovery and brain function, and are optimal for beautiful hair, skin, nails and a healthy heart! this formula has no fishy aftertaste or added ingredients.
grass-fed whey protein
protein powders can be a great option pre- or post-workout when you’re on-the-go and can help you build lean muscle in a delicious way! while there are many similar products on the market, athletic greens are the only products i recommend to my clients because of the high quality ingredients. i credit these particular products for my own personal health and overall wellness, which is the only reason i feel 100% confident in sharing them with you!
thank you, kelsey, for the opportunity to introduce myself to your fabulous community. for more healthy tips, recipes and inspiration, be sure to check me out on instagram, twitter and facebook or at the balanced beauty blog!
health + happiness,
class review: 305 fitness
if you listen to nothing else that I say, do yourself a favor and just try this one thing: take a class at 305 fitness... a$ap. i went to my first class back in january with a group of girlfriends and was instantly hooked… obviously… i mean just look at the stairs leading down to the studio…
305 fitness is essentially zumba meets south beach nightclub. we’re talking fun dance moves taught by upbeat, positive instructors, a live dj, flashing lights and lots, i mean lots, of bass. seriously, i think my favorite thing about these classes is how loud they bump the music.
oh, and did i mention that you’ll sweat your ass off?
everything about the studio and the classes is amazing. they really have channeled the whole south beach vibe and there are positive messages and cool art plastered just about everywhere to keep you focused and motivated, even when the class becomes challenging. it’s mostly cardio, but they alternate between arm and leg days to work on toning up, as well. latoya and sadie are my favorite instructors… they basically both define #badbitchalert.
The verdict? …. I mean… DUH…
5/5 bananas for 305 fitness!
if you like dancing, loud music, positive energy and are looking for a serious sweat session, grab your friends and run to 305 fitness immediately [the cost is worth it].
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