off to oz!
well, the day is here. as i mentioned on wednesday, i’m headed to australia, the land down under, for the next two weeks! i’m literally bursting with excitement at this point and i don’t know how much longer i’ll be able to contain myself. getting there is going to take me nearly 40 hours [i leave tonight and won’t be stepping outside of an airport until sunday afternoon… yikes], and i’d be lying if i said that wasn’t freaking me out and giving me quite a bit of anxiety. the good news is, i’m headed to what might be one of the most beautiful places on the planet and based on what everyone has told me, australia is beyond worth the exhausting travel situation.
my first stop is broome, where one of the best humans i have ever known is getting married! the wedding is at an eco resort tucked away on a secluded stretch of beach about an hour and a half drive from broome proper, and from what i understand about this place, it’s quite possible that i might never leave.
after the wedding, a friend and i are heading to cairns to check a major item off of the bucket lists: snorkeling the great barrier reef! after that, we’re venturing down to brisbane and then i’m flying solo for the last few days while I explore sydney.
i have a variety of posts scheduled to go up while I’m away, including a guest post from another badass chick in the wellness world that you guys will love, so be sure to keep checking back as always! and, you better believe i’ll be instagramming the sh*t out of this trip. expect lots of beach/ocean pictures, baby animals [i’m not leaving ausitralia without pictures of me playing with koala bears and kangaroos] and many a #eatingfortheinsta.
obviously i plan on doing recaps of each place i visit like i did for my eurotrip here, here, here and here, as well as a what i ate wednesday post [which is pretty much guaranteed to be epic] when i return, but as per usual, you can keep up with me in realtime on all of my social media channels [instagram, facebook, twitter]. i also recently created a bananas + bellinis snapchat [username bananasbellinis] and hope to get some fun snaps in over the next few weeks, as well!
have an amazing weekend… i’ll catch up with you in a few days… from broome!
image courtesy of nga
6 healthy travel tips for maintaining balance while on vacation
if you follow me on social media, you may have picked up on the fact that i have a very exciting trip coming up this week. if you haven’t, i’ll cut right to the chase: on friday i’m off to the land down under for two weeks…. ahhhhhh!!!
this is a trip i have been dreaming about for essentially my whole life, only it’s extra special because i’ll be spending the first leg of the trip in broome [which is in western australia] to watch one of my dearest friends tie the knot! it all seems really surreal and i don’t think it’s even hit me that this is actually happening just yet!
the only thing i’m more obsessed with than health and wellness… okay, and yoga… is traveling. i’ve had the wanderlust bug ever since i first found out that traveling was a thing and that there are so many places in the world to see and experience. traveling is the best way to learn, not only about other cultures, but about ourselves, too. we all know that i’m all about balance, treating yourself and saying “no” every once in a while, but sometimes i think we use being on vacation as an excuse to throw caution to the wind and really get all sorts of out of whack. which is totally fine if you’re okay with that, but personally, i find that coming down from the vacation high and re-entering the real world is only that much sh*ttier when i also physically feel like total garbage.
i’ve done a little bit of traveling in the past couple of years and along the way i’ve picked up on some key ways to stay healthy while still 100% immersing myself in the local culture, cuisine and lifestyle of wherever i happen to be. here are 6 healthy travel tips to help you maintain balance [and still have the best effing time ever] while on vacation.
1. pack healthy snacks. i’m a foodie and one of my favorite things about traveling is getting to try the local cuisine, but i still remain mindful of the fact that my body does not appreciate it when i load up on foods it’s not used to. i’ve started packing my own snacks, not only for the plane, but to snack on throughout the course of the day during my trip, as well. it’s super easy to throw raw seeds and nuts, snack bars [i love the new glo bars from raw revolution], some dark chocolate, tea and fresh fruit into my carry-on before i head to the airport. this helps me avoid having to waste time searching for healthy snack options or eat something i wouldn’t normally eat just to satisfy my hunger [and plane food… woof].
2. find ways to move. while most hotels have fitness centers, this is not always an option, especially if you’re taking the hostel or airbnb route when traveling. and even if you do have access to a gym, not everyone wants to spend time indoors on a treadmill while visiting a new and exciting place. an easy way to move while on vacation is to book some excursions that involve being active. hiking, snorkeling, biking, surfing, paddle boarding and skiing are just a few examples and depending on where you’re headed, you might find yourself with endless options. you can also throw a jump rope in your suitcase for a quick and easy cardio option or bring a travel mat with you and check out a local yoga studio [obviously i’ll be doing this in oz]!
3. explore on foot. this one kind of goes hand-in-hand with numéro dos. one of the best ways to see a new city is to walk it. you get a much better feel for the energy of a place when you wander to and from tourist sites, through parks, in and out of shops and down small, hidden alleyways than you do taking cabs or public transportation everywhere. get your hands on a map and head out of your hotel in the morning with a general plan in mind and see where the sidewalks take you!
4. stay hydrated. okay, so i’m pretty sure that every list of tips I’ve ever compiled here includes drinking water, but that’s because it’s that effing important. staying hydrated does wonders for our entire system and there is no such thing as too much water. i travel with a vapur everywhere i go because they’re lightweight and roll up when empty to save space. do yourself a favor and invest in one of these babies before your next trip and keep it with you at all times.
5. stick to your usual meal schedule. eat whatever the eff you want. like i said before, traveling is not traveling without experiencing the local cuisine, but what i mean by this is that you should try to stay on your regular eating schedule as much as possible. eat breakfast, lunch and dinner around the same times you normally would. this way, even if your body is not used to some of the things you might be eating, it’s on a schedule it’s used to and will continue to metabolize your meals optimally.
6. sleep. it can be quite tempting to get up early to explore, be out and about all day and then go out out to party like the locals do in the evenings… which you definitely should do! just try not to do this every. single. night. and make sure that you have some room for sleeping in the next day if you do plan on pulling a “4am-er”. sleep is super important to your overall health and wellness for many reasons, and this is no different when you’re on vacation!
**bonus tip: pack the perfect carry-on for the most healthy, relaxing and enjoyable experience possible on those long flights!**
there you have it! implement these things into your next vacation and i guarantee the post-vacation blues will be a little less severe, getting back to your routine will be easier and you’ll be feeling like yourself again in no time!
p.s. if anyone has any recommendations for places to go, things to do, food to eat, alcohol to drink, etc. in broome, cairns, brisbane, north stradbroke island or sydney please comment below or email me at email@example.com!
vodka lemonade with ginger, basil + chia seeds
happy memorial day weekend, everyone! i don’t usually post on saturdays, but i wanted to make sure i did something a little holiday weekend-themed for you guys since it is memorial day weekend, and what better way to kick it off than with a bananas + bellinis approved cocktail recipe?!
as we all know, based on the name of my blog alone, i love being healthy, but i also love having fun, enjoying life and throwing back a few cocktails every now and then. but, while i am all for going out with your friends and enjoying your poison of choice, what i’m not all for is the sh*t that often comes along with it… drinks mixed with soda, juice from concentrate, high calorie mixers, syrups, you get the idea.
with that being said, i’ve recently become inspired to start experimenting with mixing up my own cocktails using all natural ingredients. i really feel like i’m living the bananas + bellinis mission statement… seriously, being a mixologist might be my true calling.
so, here’s my first creation: a summer-inspired vodka lemonade recipe. i kept the ingredients natural, fresh and healthy. the chia seeds might seem like a weird addition, but trust me, as a superfood, they serve a purpose! the measurements below are what you will need for one drink.
- 1 shot of vodka
- 1/2 c. all-natural ginger ale [i love bruce cost]
- 1/2 c. club soda
- the juice from one large lemon [about 1/4 c.]
- 2-3 basil leaves, shredded into large pieces
- 1 tsp. chia seeds [optional]
- fill your glass about half full with ice cubes.
- add the vodka, ginger ale, club soda and lemon juice; stir well.
- mix in the chia seeds and basil [the chia seeds will float up to the top].
- garnish your glass with a lemon slice and a paper straw, serve immediately.
as you probably already know based on my instagram feed and last week’s what i ate wednesday post, i visited two of my dearest friends in l.a. a few weekends ago and had so. much. fun. this was my 4th time visiting southern california in the last year and every time i go i find it harder and harder to come home. and this trip was no exception. seriously, i basically had to be forced into the car that was taking me to the airport.
i stayed with two friends who left new york last summer and had a chance to see some of the other people i know out there who have recently migrated west. let me just say, i 100% understand why all of these formers new yorkers have made the decision to relocate and it’s something i have thought about doing quite often since my first trip out there [but actually since the first time i ever watched the o.c.].
while we didn’t opt to do a lot of touristy things [i was going for a more “local” experience this time], i still wanted to share a few pictures and do a little recap from the weekend that weren’t related to food, just to… you know… prove that my entire world doesn’t revolve around eating… maybe.
yogaworks santa monica
just quickly, i wanted to mention that, as a graduate of yogaworks’ teacher training, i made it a priority to check out a class at their santa monica studio [the main street location] while i was out there. i took a level 2/3 class with mia togo first thing on friday morning and absolutely loved her style. based on the philosophies she spoke about, it sounds like she has struggled with many of the same things i have in the past, so relating everything she was saying to my practice was very easy. the class was challenging and the perfect way to start my weekend of socal living!
what would a trip to l.a. be without a little visit to beverly hills? after brunch on saturday, we walked from west hollywood to beverly hills, taking detours through a few neighborhoods to scope out the houses/cars/landscaping/etc. [in a totally not-creepy way… i think] and then eventually made our way down rodeo drive, wandering in and out of the designer shops and boutiques. the weather was perfect and it was a wonderful way to spend the afternoon. go ahead and file this under “things i could get used to”.
rooftop [birthday!] drinks in venice beach
Photo courtesy of High Venice
while i don’t have any of my own pictures from high rooftop lounge [pretty fitting name, right?] because we were there later at night, i can only imagine what the view from this place is like during the day. even though it was dark and we couldn’t really see anything, the sound of the ocean and the breeze were enough, and i will be coming back here for sunset cocktails the next time i’m in l.a.! when this bar closed, we headed to larry’s just down the street which was really fun… a nice, laid back vibe with friendly bartenders who gave me a few birthday drinks/shots on the house [and also gave us total control of the music at one point]… exactly the type of place i wanted to ring in the big two seven!
the famous “venice” sign… i know it’s not the best picture, but i couldn’t not include it.
santa monica is where my friends live and easily my favorite place in l.a. i just effing love it. the ocean, the beach, the pier, the park, the shops, restaurants and bars down main street… everything. on my last day, we did a little shopping, walked through palisades park, wandered down the pier and eventually hopped on the pacific wheel, the ferris wheel in pacific park, which is the famous amusement park located on the santa monica pier. the view could not have been more perfect.
so… like… can i go back yet?
Motivation Mondays: Week 33
Wow, Monday again already!
It was so nice to have a weekend at home with nothing crazy going on..and the weather was essentially perfect so that’s always an added bonus. Friday night I celebrated my birthday with my friends here in New York since I was away for my actual birthday and had such an amazing time. I definitely drank a little more than I should have, but that’s kind of what birthdays are all about sometimes…okay, well like, all of the time in my case…hashtag balance.
And then, on both Saturday and Sunday, I did a group workout class, immediately followed by brunch with a couple of my favorite people in the entire world at two places in New York that you should definitely check out, Café Clover and Cookshop. Both have healthy options that are uniquely prepared, outdoor seating, nice low-key and trendy atmospheres and great service. Doesn’t get much better than that.
I wanted to take today’s Motivation Mondays installment to talk about change. Not in any specific capacity, but just in general. I think that most of us have things about ourselves, our lives, our current situations that we want to change. Some of the things we want to change might be totally out of our control, in which case, we just have to find a way to live them, but what about things that we do have the power to change? Are we always acting on them? Unfortunately, I think that quite often the answer to this question is a resounding “no”…why do you think that is?
Sometimes, maybe we’ve tried to change and failed. Maybe the way we approached it just wasn’t working for us, so we gave up. Or maybe we tried again after the first failure and then failed again, which made us feel even more discouraged than we did in the first place, so we just threw in the towel and forgot about it. Ever experienced this? I have. Not such a good feeling.
I also think that many of us aren’t making the decision to change because we’re waiting for something. Waiting to take a leap and go for what we want after something else happened. “I’ll be happy when I lose five pounds,” or “I’ll quit the job I hate after I’ve saved up X amount of money and figured out X Y and Z,” or “next week I’ll start working out and eating better, but like, for real this time“…get the picture?
So, here’s my question to you: if not now, when?
There will always be 1,000 reasons to not do something. Which seriously sucks…I know. But even if there is only one reason to do something…and even if that one single reason is because you effing want to…do it. Just do it. If you don’t do it now, you never will. Big changes, small changes, it doesn’t matter. If you want something, look past the excuses, the reasons you can’t and instead, look at the reasons you want to and go for it. Put it all together and go step by step. Take it one thing at a time. Even if you fail, you can always come up with a plan B and most importantly, you’ll at least know that you tried. You can always start over. But you can’t look back and change the past. The longer you wait, the harder the changes will be to make. Act now.
1. My second article for Thought Catalog was posted last week…it’s all about “thinspiration” and why it’s killing our confidence. I’m having so much fun contributing to other sites, and really appreciate all of the positive feedback I’ve gotten from you guys…it means the world to me!
2. This article has spoken to me since the first time I read it. I have it bookmarked and find that I go back to it regularly.
3. And this. Because dogs. And wine.
Have an amazing week! On the agenda this week: Wednesday I’ll do a mini [non-food] recap of my weekend in LA and Friday I have a little Memorial Day Weekend inspired cocktail recipe!
What will you be acting on now? Always remember that no step in the right direction is ever too small.
Photo courtesy of Type Everything
the yoga diaries: pt. v
it’s been quite a while [almost two months, if we wanna get technical] since i took some time to post here on the blog about my yoga “journey”… whatever that means. initially, the yoga diaries was intended to be a place for me to record and share my experience going through yoga teacher training, but as it came to a close, i knew i didn’t want to stop writing about yoga.
when it comes to yoga, the learning never ends and you will forever be a student to the practice, and with that knowledge, it didn’t really seem appropriate to end this series when teacher training ended. so, here we are!
immediately following my teacher training [i’m pretty sure i killed my final exams, by the way], i took a little hiatus from yoga… not on purpose or anything… remember, i love yoga… but i was so busy catching up on life that i didn’t make it to class for almost three weeks… and that was a big change! i spent some time with the friends i hadn’t gotten to see too much of, i slept in, i watched some Netflix, i went out and had a drink or two [which i hadn’t really done while training was going on], i took a few weekend trips… i hung out with my classmates from teacher training outside of the yoga stuido… you get the picture.
i almost felt guilty about it, but you know what? in all honestly, as much as i love yoga, i think my body needed a break after 12-weeks of the most intense practice of my life. it was also a good way to remind myself that yoga is not only a physical practice, but a guide for how you approach life… i feel like regardless of if i get to class or do a single asana in a day, i can still find ways to practice #yogaeverydamnday.
eventually, i made my way back to the studio, opened an unlimited monthly membership and got back to the mat. i’ve been consistent with my practice and can feel the difference in the way i move through each class, the way i push myself when i know i can handle it and the way i back off when i know i can’t.
i don’t even view yoga as a form of “working out” anymore… while it has basically always been the only form of physical activity that i truly enjoy, it’s so much more than that for me at this point. it calms and centers me, connects my thoughts and emotions to my physical body, serves as a spiritual practice [seriously, if yoga was a religion… ] and just makes me feel effing good.
my demeanor and outlook on life has definitely shifted, as well. i feel more confident, less stressed and just generally a little mentally calmer… a lot less brain chatter going on than i’m used to! i don’t dwell on things and have become much better about just letting sh*t go. i feel kind of unstoppable and as if i can do anything i want. i’m gearing up to make some big changes in my life and i honestly don’t know if i would have the courage to do it if i hadn’t gone through this training. i seriously have yoga to thank for so many things.
[my teachers gave me a postcard with this quote on it on the last day of training for a pretty specific reason. i look at it every. single. day. and it will always serve as a pretty special reminder to me… thank you dani and heather for always being so supportive… i love you guys!]
i’ve obviously noticed the changes in myself, but my friends and coworkers have told me they’ve sensed a shift in the way i carry myself, too… as if i seem lighter [not physically, but in an energetic way] and just more at ease. you know you’ve gone through a transformation when other people take notice… and it’s a pretty good feeling!
finally, i’m pretty excited to say that i’ve been teaching classes! i’ve taught a handful of small groups as well as some private sessions and it’s just so much fun. i’m feeling more and more comfortable with teaching each time i do it, and i think i’ll be confident enough to start going on auditions for teaching positions at some studios here in new york soon. the thought terrifies me but… i can do anything i want, right?!
before i sign off for the weekend, if you’re located in new york and want to do some yoga with your’s truly, please reach out! i can teach all levels in private, group or corporate settings and i‘m offering free sessions from now until the end of this month on a first come, first serve basis. if you’re interested in, shoot me an email at firstname.lastname@example.org and let’s get something on the calendar!
enjoy your weekend… and go to yoga! namaste!
what i ate wednesday: l.a. edition
from the minute i booked my birthday trip to l.a. back in january, i’ve been researching restaurants and mapping out my meals. i find myself planning weekend trips and full vacations around where and what i’ll be eating [and drinking!] more than what tourist spots and sightseeing i want to do… i guess that means i’m officially a “foodie”?
if that’s the case, l.a. is definitely a great city for foodies and even more so, a great city for health conscious foodies. while i’m all about balance and believe in letting yourself go all out, especially when you’re in a new place or celebrating a special occasion, i have to say that i didn’t really feel like i was overdoing it at any point, simply because 90% of the meals i ate were vegan… and i didn’t even have to try! here’s a round up of the places i ate and most importantly, what i ate.
breakfast at rawvolution:
this little café in santa monica is 100% raw and organic. i had the probiotic coconut yogurt with berries, a little agave and bee pollen with a hot cup of organic coffee after a yoga class. great food, really great service [as with just about every place in l.a., the people are so nice!] and very eco-chic environment.
lunch at kreation kafé:
this place was #soLA i could have died. i met up with a friend here for lunch and we sat outside on the patio [duh]. the vibe was great, the service was also great [again, you’ll notice a pattern in l.a. with this] and they serve your water with chlorophyll in it. yea, right up my alley. i had the hummus garden salad and a green juice [naturally]. kreation kafé has multiple locations in the l.a. area and also happens to have a full juice bar/cleanse line, so they kinda kill two birds with one stone here.
pre-dinner drinks at nobu malibu:
no explanation needed.
dinner at malibu farm:
the pictures are a little dark because we were seated outside, but this was one of the best meals i had on this trip for a few reasons. let’s just state the obvious first: malibu. now, more specifically, this place is located at the end of the malibu pier… outdoor seating, cute decor, big fleece blankets to stay warm with on those chilly southern california nights… you see what i’m saying right? second, all the food is fresh, organic, sourced locally and doesn’t contain any sh*tty ingredients. simply prepared, but so. effing. good. we started with the cauliflower pizza [and wine, duh] and i had the vegan coconut entrée [tofu, veggies, wild rice and coconut sauce].
brunch at gracias madre:
plant-based mexican food. again… do i really need to elaborate? easily my favorite meal of the weekend. first of all, just look at those drinks. now take those, add some chips and guac, vegan cauliflower and mushroom tacos with black bean sauce and cashew cream, and then wrap it all up with a fudge brownie topped with salted mezcal caramel, cashew coconut whipped cream, and coconut bacon… PINCH ME, I MUST BE DREAMING. amazing ambience with an outdoor patio, the best service ever, and bangin’ food. don’t be scared away by the whole “plant-based” thing if you’re not really into that. i promise you won’t even be able to tell the difference.
dinner at sur:
if you’re a bravo fan, you’ll know that we really just ate here more for the novelty factor than anything else. i’m a huge fan of the real housewives of beverly hills [no shame, everyone’s allowed a guilty pleasure] so i felt like not eating here wasn’t an option… and i really wanted to meet giggy. the food was fine, but a little pricey and the portions were pretty small. i had the fried goat cheese balls and the endive salad with gorgonzola cheese and pears [and a cucumber cocktail]. no signs of giggy or lisa… soooo like… did we really even eat at sur?
ice cream at kippy’s:
coconut ice cream [i tried a combination of the cinnamon and date flavors] with a coconut-based chocolate shell and coconut-based caramel syrup. yup.
lunch at true food kitchen:
so, at this point you can probably see what i meant when i said how effortless it is to remain conscious of what you are eating in l.a. i had the “tlt” – tempeh, lettuce, and tomato – sandwich with avocado and two sides [kale salad and sweet potato hash] and the kale-aid green juice… really effing good.
birthday donuts! from dk’s donuts:
finally, my friends surprised me on the morning of my birthday with these babies [and “21” candles, because i’m 21 and don’t let anyone tell you otherwise]. i’ve never seen donuts quite like this before – literally sliced in half and assembled with fillings like sandwiches. one was strawberry shortcake and one was strawberry nutella. yea, i’m done here.
so, my final thoughts are:
must-eat: gracias madre
must-drink: nobu malibu
honorable mention: malibu farm + dk’s donuts
your turn! tell me all of your favorite l.a. spots! my list has grown to 50+ restaurants/bars/cafés… so i have a lot of work to do, but always want more recommendations!
the big two-seven… from l.a.!
i am beyond happy to be able to say that today’s post is coming to you from warm and sunny and perfect l.a.! i’m out here visiting friends and celebrating my birthday and i could not be more excited to be turning 27 here.
ever since the days of the o.c. [zero shame, and if someone wants to get me a birthday gift i would love this shirt], california has always intrigued me and as i’ve gotten older, my obsession has only grown. the lifestyle, the mindset, the scenery, the weather. california has a certain vibe to it that i haven’t felt anywhere else. this is my fourth trip out here in the last year and i have to say, i often ask myself what the eff i’m doing in new york…
… anyways! i’ll be sure to do some recap posts of my trip for you guys over the next week or so, but make sure you’re following me on social media [instagram | twitter | facebook] so you can see what i’m up to in the meantime! [spoiler alert: palm tree/beach/ocean/sky pictures and, most importantly, a lot of #eatingfortheinsta posts to follow.]
enough about that… let’s talk about 27 for a minute. twenty-seven. two. seven. twenty. effing. seven. how did this happen?!
i really feel like this number has snuck up on me because i truly do not feel like a 27 year old… and i’m not sure if that’s a good thing or a sign that i seriously need to get my act together. we’ve heard the old adage “age is just a number” hundreds of times and i always roll my eyes when someone says this to me, but right now, i can actually say that i agree with this.
i’m in my late twenties now? excuse me… what? when did that happen? how did that happen? i think the fact that i even have to ask these questions is proof enough that age doesn’t define you. it’s just a number and you are only as old as you feel. so like… 27? no big deal… right?
in the spirit of turning the big two-seven and officially leaving my mid-twenties behind, here are 27 things i’ve learned while being alive on this planet, in no particular order. some big, some small. some funny, some serious. all important. none to do with food/fitness/wellness/crunchy hippie sh*t.
- taking yourself seriously is a waste of time.
- there is no point in not saying how you feel or what’s on your mind.
- change is scary, but 100% necessary if you want to move forward.
- you’re never too old to take a nap.
- there is absolutely no avoiding the kardashians and we might as well just get used to them.
- it’s okay to change your mind.
- there’s a lot of power in doing. effing. less.
- the best cure for a hangover is netflix and seamless. Or another drink.
- it’s okay to take a sick day [even when you aren’t sick].
- trying to hold onto your pride is stupid. no one wins. not even you.
- the best thing you can spend your money on is experiences, not things.
- dogs are better than humans.
- math is, and always will be really, really hard.
- you can’t change the weather [but you can change your location, which in a way can change the weather].
- if your phone battery dies you will not, i repeat, you will not die with it.
- you get 24 hours to totally lose your sh*t and cry/mope/kick/scream/break things over a guy/girl. after that, you pick up and move on with your life. [thanks for this one, mom!]
- if you can’t find a little humor in bad situations they will only be that much worse.
- fuck the scale. that bitch is a liar. [still working on this one.]
- your real friends will be your friends no matter where you’re located geographically.
- if you don’t know, just ask.
- perfection is not a real thing. unless we’re talking about beyoncé. she might be perfect.
- if you really have to talk yourself into something you probably shouldn’t be doing it.
- no matter how sh*tty your situation is, it will get better.
- when you know, you know.
- “family is most important.”
- sometimes it feels good to just kinda wing it.
- if you don’t do it now, you never will.
there you have it. BRING IT ON TWENTY-SEVEN. i’m ready for ya!
zucchini noodles with creamy red pepper sauce + kale
okay. first thing’s first: go out and buy a veggetti. not only will it make this recipe 100x easier for you, but you’ll become addicted and want to start spiralizing everything. seriously, trust me on this one.
needless to say, this recipe is for zucchini noodles. i’m obsessed with these things for a few reasons… and those reasons are a] they’re effing good and b] they’re easy to make. this recipe only takes about 20-30 minutes to whip up from start to finish. that includes prep and cook time. the measurements below make about two servings. you will need:
… for the sauce:
- 8 oz. [approx.] of fire roasted red peppers [the kind that come in a jar], sliced in quarters lengthwise
- 1/4 c. olive oil
- 2 oz. soft, plain goat cheese
- 2 cloves of garlic, peeled
- 4-5 fresh basil leaves
- salt + pepper to taste
… and for the zucchini noodles/kale:
- 2 medium zucchinis, spiralized or very thinly sliced
- 1 c. fresh kale, chopped
- 2 tbsp. coconut oil
1. place all of the ingredients for the sauce into a food processor [a blender also works] and purée until relatively smooth [about 2-3 minutes].
2. transfer the sauce mixture into a small saucepan and cook over medium heat.
3. once the sauce has heated [but isn’t boiling], transfer it back into the food processor and purée again to smooth out any lumps [another 2-3 minutes]. set aside.
4. place the spiralized [or sliced] zucchini, chopped kale and coconut oil in a medium saucepan and mix it all up while cooking over medium-high heat for about 5 minutes, stirring constantly.
5. in a serving bowl, combine the sauce and zucchini noodles together.
6. serve hot [you can garnish each serving with a few fresh basil leaves] and enjoy!
motivation mondays: week 32
wow. monday already?! groan.
i spent last week nursing a serious cold and even though i felt like i was super busy, i made the necessary adjustments to my schedule to really just focus on me and getting better. at the beginning of the week, i had my schedule booked before and after work every. single. day. i cancelled plans [which i hate doing] and listened to what my body was asking for… some serious r+r. i stayed in and went to bed before 10:30pm both friday and saturday nights [sometimes this is so nice to do even when you aren’t sick, just fyi… or maybe this is just my **almost** 27 year old self really growing into her age, who knows] and yesterday i did the 5 boro bike tour. so, i went from literally doing nothing all week to just casually riding a bike for 40 miles through all five boroughs of new york city… nbd.
i’ve known about the bike tour since i first moved to new york almost five years ago, but never signed up since, you know, i don’t even own an effing bike. this year, a few friends were talking about doing it, so i figured, “why not! i’ll figure out the bike thing later!” [this is such a me thing to do, by the way.] i scrambled to find a bike, but needless to say, it all worked out and we all successfully finished the tour [i wasn’t doing this to race or beat a time, i literally just wanted to be able to say i did it] and followed it up with some well-deserved mexican food and margaritas [naturally]. here i am pre-race [editor’s note: after picture not provided for good reason]!
needless to say, today i’m completely exhausted and feeling like i got run over by a truck, but it was a gorgeous day and i’ve been wanting to check this off of my new york bucket list for years… it was an experience i will never forget… and one that i will never subject myself to again.
so, motivation mondays! we meet again!
this one is pretty relevant to my life right now, especially considering how last week went for me. how often do you find yourself so booked up… between work, working out, meeting up with friends, running errands… that you don’t have more than maybe an hour each day to actually just relax and unwind? for me, this is what the past three months of my life have looked like, especially when yoga teacher training was a part of the equation.
last week, i came down with a cold, was forced to take a sick day, cancel most of the plans i had for the week and just chill the eff out. the idea and the actual act of doing this seriously stressed me out. the thought of going straight home from work with no plans almost every day of the week is such a foreign concept to me at this point that i really didn’t know what i was supposed to be doing with my time, but you know what? it felt damn good.
a lot of people, especially here in new york, define their importance and success on how busy they are. scheduling time to get dinner and drinks with a friend can take weeks when two schedules need to be worked around, and honestly, while i love being busy and having things to do and look forward to, last week taught me that putting some time aside for myself is not only okay, but necessary. i almost feel like i got sick in the first place because my body was trying to tell me to slow the eff down.
i want everyone to remember that it’s okay to not have 1,000 things to do all of the time. it doesn’t mean that you aren’t successful or that you’re failing, it just means that you respect yourself enough to say no and breathe every once in a while. make time for what’s really important and if you’ve scheduled something that you really could just do without, don’t do it. give it a try this week and let me know how it goes, i always love hearing from you guys!
and what would motivation mondays be without some links to get your week started?
1) i posted this article about taking the leap on facebook last week and wanted to share it here again because it was just. that. good.
2) i’ve got another post on living body wellness this week! need 5 quick ways to healthify your life? look no further!
3) and honestly, i spit my coffee all over the place when i saw this.
have an amazing week everyone! check back on wednesday for a healthy recipe you can whip up for dinner this week… and on friday bananas + bellinis will be coming to you from warm and sunny l.a.!
follow me on instagram!
posts by topic
- March 2017 (3)
- February 2017 (2)
- January 2017 (3)
- October 2016 (1)
- September 2016 (2)
- August 2016 (1)
- July 2016 (1)
- June 2016 (5)
- May 2016 (4)
- April 2016 (4)
- March 2016 (3)
- December 2015 (4)
- November 2015 (6)
- October 2015 (8)
- September 2015 (8)
- August 2015 (10)
- July 2015 (11)
- June 2015 (11)
- May 2015 (11)
- April 2015 (11)
- March 2015 (12)
- February 2015 (12)
- January 2015 (12)
- December 2014 (11)
- November 2014 (9)
- October 2014 (15)
- September 2014 (11)
- August 2014 (8)
- July 2014 (5)